Exercise is not just a habit or a temporary ticket to fitness, it is basically a lifestyle everyone should adopt. It has been proven several times of how important exercise is for maintaining a good, healthy life. It not only does help you stay in shape and your best fit but also improves the inside health of the body, reducing…
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Barbells are very versatile exercise equipment, used to do weight lifting to tone one’s muscles and build muscles and stamina. Their length is about 4ft or 1.5 mt to above 8ft or 2.4 mt. The thickness of the middle rod of barbells ranges from 25 mm to 50 mm in diameter. The rod is generally textured, so that the grip…
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Power and agility are both equally central to the fast and physical sport of volleyball. The shoes play an important part because it should be able to match the skill set of the player otherwise the player would not be able to perform at his/her best. Every player is different and has his/her own abilities and skills which are brought…
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You don’t need to gape at the glossy magazine pages of models and bodybuilders with their perfectly sculpted and chiseled physique anymore when you can acquire the same appearance without having to make non-stop rounds to a gym. Check out our complete guide about the best rowing machines. An era where every day new tools and gadgets roll out in…
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We have ushered in the era of healthy regimes and staying fit and fine has become the need of the hour. To look best and healthy, it’s important to include Running, jogging, gym or any sports in our workout routine. Any fitness routine is incomplete without a right pair of shoes. A perfect pair of shoes not only boosts your…
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