Top 15 Best Fiber Cereals in 2021

No matter what other people may say, breakfast is still deemed as the most significant meal of the day. However, theTop 15 Best Fiber Cereals in 2019 food that you eat for breakfast is one that should fuel to withstand the challenges of the day. This is why it is very important to properly select a breakfast meal that will not only make you feel full, but is also packed with nutrients that your body needs.

Breakfast meals come in many forms and one of the most popular meal set would be cereals. Cereals also come in different variety as there is definitely one kind of cereal for just about anyone. There are cereals created for children and one created for adults. Cereals for adults usually come in fiber cereal form. Fiber cereals are the healthier alternative among other cereals. According to a study published in the Nutrition Research Reviews[1], whole grain and dietary fiber intake is linked or associated with lower risks of obesity, CVD, as well as diabetes. It is also associated with lower rates of mortality.

Fiber in cereals, and in any food for that matter, offers complex carbohydrates that have little effects in increasing your level of blood sugar. It also boosts the health of your digestive system while managing lipid and cholesterol metabolism. Aside from these, there are many great advantages that can be reaped from taking fiber cereals regularly.

Advantages of Best Fiber Cereals

The benefits that one can get from eating fiber cereals mainly stems from the fiber that is in the cereal. Fiber is healthy for the body and is needed to avoid certain diseases and ailments like obesity and heart problems, but aside Top 15 Best Fiber Cereals in 2019from these common health benefits, fiber cereals are said to be beneficial because of the following:

Fiber cereals aid in slowing down sugar absorption rate in your bloodstream.

Eating fiber-rich cereals in the morning helps your body to absorb sugar in the bloodstream in a much slower rate. This means, your level of blood glucose will be kept from rising too quickly. This is always a good thing since you will not be feeling hungry too soon after you eat your meal and overeating can be managed better.

Fiber in cereals can help your intestines move quicker.

Eating fiber cereal meals rich with insoluble fiber can help your intestines move quicker. This simple movement would send signals to your brain that you are already full, thus leading to less chances of eating too much food. This also helps in faster food digestion.

Fibers in cereals are great colon cleaners.

Fiber is popular in its effect or benefit of cleaning out the colon. This is often termed to as the scrub-brush effect. This cleaning process aids in eliminating bacteria as well as other build-ups in the intestines thereby reducing possible risk for health diseases such as colon cancer. This means, eating fiber cereals regularly can assist in cleaning your colon regularly as well.

Fiber cereals help keep bowel movement regular.

A diet high in fiber such as fiber cereals can help you in attaining healthy and regular bowel movement. This eliminates or reduces the chance of constipation.Top 15 Best Fiber Cereals in 2019

Fiber cereals help prevent diseases.

Fiber cereals are useful in preventing various diseases that include reducing the risk for heart diseases, type 2 diabetes, and other digestive disorders. Eating fiber cereals can also prevent early death, reduce inflammation, as well as protect against cancer of the colon and rectum. Fiber cereals can also improve digestive health, immune function, and weight management.

Main Types of Best Fiber Cereals

Fiber cereals can be classified based into the three different dietary fibers that they contain – soluble fiber, insoluble fiber, and resistant starch. These types of fiber each have a way on how they work as well as a specific advantage when consumed regularly.

Soluble Fiber.

Soluble fiber contains dietary fibers such as pentoses usually found in rye, B-glucan commonly contained in barley and oats, and arabinoxylans found in wheat, rye, and barley. Soluble fiber appears to be gel-like in form. This type of fiber attracts water and then forms a gel that is thick. This helps in slowing down digestion that further results in lowering levels of blood glucose post eating. Soluble fiber also helps in taking care of your heart. It does so by providing aid in lowering LDL-cholesterol that clogs the arteries. Soluble fiber can be found in whole grains such as rye, barley, oats, as well as grain foods that are made using ingredients such as crispbreads, breads, and breakfast cereals. It can also be found in legumes such as red kidney beans, lentils, baked beans, and chickpeas. Other food that has soluble fiber include psyllium, nuts and seeds, as well as some fruits and vegetables.

Insoluble Fiber.

Insoluble fiber contain dietary fibers such as cellulose, lignins, and hemi-celluloses. Insoluble fiber is like a “bulking” fiber. It helps in promoting healthy and regular bowel movements. It also helps in cleaning your colon thus preventing digestive cancers. Insoluble fiber can be found in most whole grain foods such as brown rice, whole wheat, barley, and rye. It can also be found in rice bran, wheat bran, grain foods that are bran-based such as breakfast cereals as well as in wholemeal breads and whole grain. Pastas, breads, crispbreads, maize, and noodles also contain insoluble fiber. Other food types that may have insoluble fiber include nuts, legumes, and skins of vegetables and frTop 15 Best Fiber Cereals in 2019uits.

Resistant Starch.

Resistant starch is one that helps the good bacteria in the colon. Resistant starch helps these bacteria to thrive in the colon thereby promoting a healthy digestive system. Overall, resistant starch helps in reducing risks of developing certain diseases especially in the digestive system. Food that contain resistant starch include whole grains such as whole grain foods, brown rice, pasta, breads, noodles, breakfast cereals, rice, as well as crispbreads. Other food that has resistant starch also include brown rice, firm bananas, and cold cooked potatoes.

Features and Characteristics of the Best Fiber Cereals

There are just so many fiber cereals around today that getting the best one among the bunch may not be as an easy task. That said, you might need to consider some characteristics or features that are useful or beneficial to you or your health. Here are some features and characteristics that the best fiber cereal should have.

High in Fiber.

A fiber cereal is not a “fiber cereal” without the fiber, of course. In this case, although not totally required since fiber cereals also ready contain a certain amount of fiber, choosing one that has “high” fiber content may serve you better. A high fiber cereal has at the very least about 3 grams of fiber per serving. Usually high fiber cereals are those with shredded oat cereals, wheat, bran cereals, and puffed wheat.

Low in Sugar.

While sugar is not totally bad for the healthy, having it excessively is certainly not the way to go. A good fiber cereal must contain less than 5 grams of sugar per serving. Now, detecting the sugar in your fiber cereal may take a lot of practice and getting used to as reading the labels and plainly looking for the word sugar may not completely suffice. Sugar is sometimes stated in its other names or terms. It can also be hidden in other food contents of your fiber cereal such as raisins or even dried fruits. Other cereals are even sugar coated, so you may need to pay attention really closely.

Whole Grain Content.

You would also like to check for whole grain content. Whole grains, also termed as whTop 15 Best Fiber Cereals in 2019ole wheat, provide a certain amount of dietary fiber and protein in small amounts. Steer clear from processed grains as these are lacking in protein and dietary fiber. Usually, the best fiber cereal should have whole grains listed as the first or major ingredient. If you see something like flour or anything similar to it, you are getting a highly processed breakfast cereal instead of a fiber rich cereal.

Little to No Fats.

Aside from sugar, also be cautious with cereals that contain fats, as not all fats are nutritious. Healthy fats come from nuts found in granola bars or protein bars. To be on the safe side, check for fiber cereals with little to no fat. Trans fat is a definite big NO!

With or High in Vitamins and Minerals.

Look for a fiber cereal that is fortified with minerals and vitamins. Look for ones that have Vitamins D and C, calcium, and folic acid. These are definitely helpful in boosting the health as well as making sure that you are getting a good amount of vitamins and minerals every day.

Avoid “Artificials”.

When looking for the best fiber cereal, you would also want to avoid those that contain “artificials” like artificial sweetener, artificial flavouring, and artificial colouring. Going as all natural as possible is what makes fiber cereals best. Natural flavourings like fruits, honey, and spices can be added anyway to make your fiber cereal delicious.

Top 15 Best Fiber Cereals in 2021

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1. Benefit Nutrition Simply Fiber, All Natural Crunchy O’s

8.5-ounce per unit(a total of 51 ounces)

$$4.8
2. Nature’s Path Smart Bran
Measurements: 0.75″ heel $$4.8
3. Fiber One Honey Clusters Lightly Sweetened Flakes
With Honey Clusters$$ 4.7
4. Quaker Instant Oatmeal, High Fiber, Cinnamon Swirl, Breakfast Cereal
ready in 90 seconds$$4.6
5. Nature’s Path Heritage Flakes Cereal Nature’s Path Heritage Flakes Cereal$$4.6
6. Kashi GOLEAN, Breakfast Cereal, Honey Almond Flax Crunch
8 g fiber / serving$$4.5
7. Kellogg’s All-Bran Buds Breakfast Cereal
7 vitamins and minerals$$ 4.5
8. Bob’s Red Mill Organic High Fiber Hot Cereal
USDA Certified$$4.5
9. The Everything Whole Grain, High Fiber Cookbook
High fiber healthy meals$$4.4
10. Kellogg’s Raisin Bran Breakfast Cereal
No artificial flavours / colours$$4.3
11. Barley+ Multi Fiber Toasted Muesli (Maple & Nuts)
54% dietary fiber / serving$$4.2
12. Quaker Oatmeal Squares Cereal
No artificial flavours or sweeteners$$ 4.1
13. Cheerios Toasted Whole Grain Oat CerealRich in vitamins and minerals$$4.0
14. Special K Breakfast Cereal Red BerriesLightly sweetened$$4.0
15. Kellogg’s All-Bran Complete Wheat Flakes
23% (6 g) dietary fiber$$3.9

1. Benefit Nutrition Simply Fiber, All Natural Crunchy O’s

Going for a healthy lifestyle? Start by getting a healthy breakfast through fiber cereals like Benefit Nutrition Simply Fiber, All NaturalBenefit Nutrition Simply Fiber, All Natural Crunchy O's Crunchy O’s. This fiber cereal is all organic and highly fiber rich. It is also suitable for both children and adults who would like to kick off their day in a healthy way. Benefit Nutrition Simply Fiber, All Natural Crunchy O’s come in a pack of six. Each pack is good for one breakfast serving and one serving contains about 14 grams of functional fiber. Since Benefit Nutrition Simply Fiber, All Natural Crunchy O’s is only made from 4 natural ingredients, you are given the liberty to add other natural flavours such as honey and fruits to make each serving a delight even if you eat it every day.

Extra Healthy.

Benefit Nutrition Simply Fiber, All Natural Crunchy O’s contains 14 grams of functional fiber that could be broken down into 13 grams of insoluble fiber and 1 gram of soluble fiber. It also contains only 1 gram of fat and no trans fat at all. One serving also provides about 100 calories.

4 Natural Ingredients Only.

This fiber cereal from Benefit Nutrition is made from 4 natural ingredients only – wheat bran, whole grain wheat flour, whole grain corn flour, as well as corn bran. All of these ingredients are high in fiber thus contributing to its high “functional” fiber content. This means better overall digestive health as well as smoother and more regular “movement”.

No Sugar. No Salt. No Trans Fat.

As if boosting fiber is not yet enough, Benefit Nutrition took the word “healthy” a notch higher by making sure Benefit Nutrition Simply Fiber, All Natural Crunchy O’s does not contain sugar, salt, or trans fat. This is a good sign as the best fiber cereal must have little to no sugar, no salt, or even trans fat as these in excess are unhealthy for the body.

Pros

  • Organic / all natural
  • No sugar or salt
  • 1 g of fat / no trans fat
  • 100 calories per serving
  • Only 4 natural ingredients

Cons

  • Has plain taste

2. Nature’s Path Smart Bran

Not everyone can prepare hearty meals for breakfast, which is why it is fortunate that fiber cereals like Nature’s Path Smart Bran existNature’s Path Smart Bran for individuals who do not have time to prepare, but would still want to enjoy healthy breakfast. Nature’s Path Smart Bran contains oat and wheat bran as well as Psyllium as its main ingredients. These along with other ingredients such as cane sugar, barley malt extract, whole oat flour, and sea salt are blended together and toasted to achieve this healthy and organic fiber cereal.

Rich in fiber and other nutrients.

Nature’s Path Smart Bran is rich in fiber, every 40 grams of serving contains about 17 grams of fiber as well as 4 grams of protein. Fiber is very important for the body especially for those who are having issues with their bowel movements. This is highly beneficial for older people as well as those with active lifestyle since it also contains a decent amount of protein.

All organic.

Nature’s Path Smart Bran is made from all organic ingredients such as oat fiber, wheat bran, cane juice, barley malt extract, psyllium seed husk, oat bran, whole oat flour, as well as sea salt. These ingredients are all blended together to create a fiber packed cereal to help you stay energized as well as healthy. Although Nature’s Path Smart Bran is generally safe and healthy, it is still to be noted that it may not be fitting for those allergic to wheat due to its wheat bran content.

Easily flavoured.

Although this fiber cereal from Nature’s Path already contains some sugar and salt for flavour, it can still be easily flavoured by adding milk as well as fruits. This means more ways to enjoy this delicious fiber cereal even if taken on a daily basis. Therefore, whether you like to eat it as it is or whether you like to add your own healthy flavours, Nature’s Path Smart Bran serves well.

Pros

  • 17 g of fiber per serving
  • 4g protein per serving
  • No cholesterol and trans fat
  • Organic
  • Does not taste plain
  • Vegan

Cons

  • Not for those allergic to wheat
  • Has little salt and sugar
  • May contain nuts and soy allergens

3. Fiber One Honey Clusters Lightly Sweetened Flakes

Being concerned with what you eat for breakfast is highly understandable especially now that many “instant” Fiber One Honey Clusters Lightly Sweetened Flakesbreakfasts are around. One healthy breakfast to choose would be Fiber One Honey Clusters Lightly Sweetened Flakes. This fiber cereal is easy to prepare – it is almost ready to eat. It is packed with many nutrients and vitamins yet it does not contain cholesterol and trans fat. Best of all, this fiber cereal from Fiber One is already lightly sweetened to help you enjoy your cereals better.

Lightly Sweetened.

Unlike other fiber cereals that are plain tasting Fiber One Honey Clusters Lightly Sweetened Flakes is already lightly sweetened as some of its ingredients include brown sugar, corn syrup, malt syrup, and honey among others. Though it may not be the fiber cereal of choice for those who have diabetes or those who are steering clear from sweeteners, the Fiber One Honey Clusters Lightly Sweetened Flakes is definitely a cereal that will give a nice and light touch of sweetness on your breakfast.

Rich in Vitamins and Nutrients.

Fiber One Honey Clusters Lightly Sweetened Flakes is also noted to have a number of vitamins and nutrients. This fiber cereal has Vitamins C, B6, B12, as well as nutrients and minerals like calcium, iron, thiamin, riboflavin, niacin, folic acid, phosphorus, magnesium, and zinc. On top of that, it is also rich in fiber as every serving provides about 10 grams or 40% daily value of fiber.

Easy to Prepare.

Another plus side of Fiber One Honey Clusters Lightly Sweetened Flakes is that it is very easy to prepare. Since it is already lightly sweetened, most of the time, you will only need to add some milk to it and it is good to go. That said, you might still include fruits to Fiber One Honey Clusters Lightly Sweetened Flakes to make it more flavourful as well as add some variety to your breakfast. Fiber One Honey Clusters Lightly Sweetened Flakes is always flavourful with every bite.

Pros

  • 40% daily value of fiber
  • 27 grams whole grain per serving
  • Low in fat
  • Lightly sweetened
  • No cholesterol and trans fat
  • Rich in vitamins and nutrients

Cons

  • Has sweetener and salt
  • Has artificial flavours and ingredients
  • May not be for those with diabetes

4. Quaker Instant Oatmeal, High Fiber, Cinnamon Swirl, Breakfast Cereal

Quaker Oats has produced a multitude of healthy breakfast cereals including the Quaker Instant Oatmeal, High Quaker Instant Oatmeal, High Fiber, Cinnamon Swirl, Breakfast CerealFiber, Cinnamon Swirl, Breakfast Cereal. This fiber cereal is as healthy as it is deliciously flavoured. It also comes packed with fiber as well as other nutrients and vitamins that will give you a healthier and stronger body. The Quaker Instant Oatmeal, High Fiber, Cinnamon Swirl, Breakfast Cereal is also very easy to prepare and is highly suitable for individuals who are always on their feet.

High in Vitamins and Nutrients yet Low in Fat.

The Quaker Instant Oatmeal, High Fiber, Cinnamon Swirl, Breakfast Cereal contains vitamins and nutrients such as Vitamins A and B6, calcium, iron, thiamin, riboflavin, niacin, folic acid, phosphorus, as well as magnesium. It is also considerably low in fat as each serving only has 3% or 2 grams of fat. That said, it has no trans fat and no cholesterol at all.

Whole Grain Ingredient.

One of the major ingredients of Quaker Instant Oatmeal, High Fiber, Cinnamon Swirl, Breakfast Cereal is whole grain. It contains about 24 grams of whole grain per serving. This is a decent amount considering the recommended whole grain per serving per day is about 48 grams. This is good news as a diet rich in whole grains or other plant foods can help reduce the risks of ailments such as heart diseases.

Cinnamon Flavoured.

The Quaker Instant Oatmeal, High Fiber, Breakfast Cereal has the sweet and classic taste of cinnamon in every packet. Although artificially flavoured, cinnamon is a welcome taste in the sea of unflavoured fiber cereals. By adding some milk, your fiber cereal breakfast will be ready. On the other hand, you can enhance the flavour a bit more by adding some berries or fruits to it. Quaker Instant Oatmeal, High Fiber, Cinnamon Swirl, Breakfast Cereal is definitely a flavourful breakfast cereal that you can eat plain with milk or with fruity variety. No need to add extra sugar or honey, unless you love it extra sweet.

Pros

  • 10 g daily value of fiber
  • 24 grams of whole grain per serving
  • Tastes like cinnamon
  • Has nutrients and vitamins
  • Low in fat
  • Zero cholesterol and trans fat

Cons

  • Has artificial flavourings
  • Has sweeteners and salts

5. Nature’s Path Heritage Flakes Cereal

Another great fiber cereal option is the Nature’s Path Heritage Flakes Cereal. This fiber cereal is healthy as it is madeNature’s Path Heritage Flakes Cereal from all organic ingredients. It contains 6 wholesome ancient grains that are all rich in fiber as well as healthy. It also contains a touch of sweetness to make sure that your every meal is delicious. In addition, Nature’s Path Heritage Flakes Cereal is also certified organic by the USDA. It is also Non GMO verified and is plant based for those who have strict vegetarian diets.

Wholesome Ancient Grains.

The Nature’s Path Heritage Flakes Cereal is made primarily using 6 wholesome ancient grains that include Kamut® Khorasan whole wheat, barley, quinoa, spelt, oats, and millet. A blend of all these ancient grains make Nature’s Path Heritage Flakes Cereal a delicious and healthy treat. These ancient grains contain vitamins and minerals such as vitamin B, essential amino acids, and natural sweetness. These ancient grains are a specialty mixture that can only be found in Nature’s Path Heritage Flakes Cereal.

Certified and Verified Healthy.

Not all breakfast fiber cereals are certified and verified by certification giving bodies to be healthy. However, Nature’s Path Heritage Flakes Cereal was able to snag several under its belt. Nature’s Path Heritage Flakes Cereal received an Organic Certification directly from USDA, as it does not contain artificial flavourings, preservatives, and colouring. It is also Non GMO verified by Non GMO Project. Whole Grains Council has also certified Nature’s Path Heritage Flakes Cereal to include a good amount of whole grain per serving. Finally, it is also certified safe for vegetarians, as the Nature’s Path Heritage Flakes Cereal is strictly a plant-based diet.

Easily to Flavour.

The Nature’s Path Heritage Flakes Cereal is also very easy to flavour. Although it is already delicious and flavourful on its own, it can still be enhanced by adding berries, fruits, nuts, raisins, or even toasted coconut flakes. This allows you to enjoy high fiber, nutrient-rich breakfast every day.

Pros

  • 6 Ancient grains
  • 23 g whole grain / serving
  • 5 g protein / serving
  • 7 g fiber / serving
  • Has omega-3 fatty acids
  • All organic ingredient

Cons

  • Has a bit of salt and sugar

6. Kashi GOLEAN, Breakfast Cereal, Honey Almond Flax Crunch

Need a breakfast fiber cereal that is fit for an active lifestyle? Looking for one that is packed with protein and fiberKashi GOLEAN, Breakfast Cereal, Honey Almond Flax Crunch that you can eat while on travel? Look no further as Kashi GOLEAN, Breakfast Cereal, Honey Almond Flax Crunch may be the fiber cereal that you are looking for. This fiber cereal is a satisfying and filling breakfast that you can have every morning. It is healthy, wholesome, as well as it is delicious thanks to its many plant-based ingredients. The Kashi GOLEAN, Breakfast Cereal, Honey Almond Flax Crunch is a multi-grain cluster cereal that is composed of sliced almonds, oats, and whole flax seeds. It is also naturally sweetened with a touch of honey to make every spoonful a delight to eat.

Packed with fiber and protein.

The Kashi GOLEAN, Breakfast Cereal, Honey Almond Flax Crunch is packed with fiber and protein to help kick start your day. Not only is it a travel ready food as it can be eaten as is, on its own, it contains about 9 grams of protein, 8 grams of fiber, as well as 500 mg of ALA Omega-3 per serving. On top of that, it is also low in fat, has zero trans fat and cholesterol, and is perfectly safe for vegetarians as the ingredients are all plant based. Finally, it also has the Non GMO Verified seal awarded by the Non GMO Project.

Pairs well with other natural flavourings.

Although Kashi GOLEAN, Breakfast Cereal, Honey Almond Flax Crunch is a multi-grain cluster of nuts, oats, and honey, it still pairs very well with other natural flavours such as nut milk, dairy milk, fresh fruits, and yogurt. This means that you can enjoy a different tasting breakfast every day by mixing and matching Kashi GOLEAN, Breakfast Cereal, Honey Almond Flax Crunch with other healthy delicious ingredients.

Pros

  • 8 g fiber / serving
  • 9 g protein / serving
  • 500 mg ALA Omega-3 / serving
  • Non GMO Verified
  • Low in fat; no cholesterol
  • Plant based ingredients

Cons

  • A bit sweetened
  • May give gas due to Kashi ingredient
  • Not for allergic to nuts

7. Kellogg’s All-Bran Buds Breakfast Cereal

When it comes to breakfast cereals, Kellogg’s has a wide array to choose from. One of their fiber cereal varieties is theKellogg’s All-Bran Buds Breakfast Cereal Kellogg’s All-Bran Buds Breakfast Cereal. This breakfast fiber cereal is crunchy and healthy, as well as it is tasty. Psyllium and wheat bran are both high in fiber and can be enjoyed by both children and adults. Kellogg’s All-Bran Buds Breakfast Cereal can be enjoyed with some milk, fruits, and yogurt for added flavour. Moreover, it can also be utilized as base for your bread and dessert recipes. This means you not be limited to adding fruits, nuts, or milk to your bowl of breakfast cereal. You can even make some healthy brownies or muffins from it, too!

High fiber breakfast.

This breakfast cereal contains high fiber content thanks to its main ingredients wheat bran and Psyllium. Kellogg’s All-Bran Buds Breakfast Cereal has about 11 grams or 46% daily value of fiber per serving. Aside from that, it also contains about 3 grams of protein per serving making it a healthy meal to start the day.

Can be used in recipes.

Kellogg’s All-Bran Buds Breakfast Cereal is more than a breakfast meal, it can also be used as an ingredient to make healthy bread and dessert recipes. If you would like to try a different breakfast meal, then Kellogg’s All-Bran Buds Breakfast Cereal can be incorporated on your muffins, brownies, and other desserts.

Contains vitamins and minerals.

Kellogg’s All-Bran Buds Breakfast Cereal also contains several vitamins and minerals for a more holistic meal. Per serving, Kellogg’s All-Bran Buds Breakfast Cereal contains 100% Vitamins B6 and B12 as well as 100% folic acid. It also has 25% each of iron, thiamin, niacin, and riboflavin as well as 10% each of Vitamins A, C, D, and zinc. It is low in fat and has no monosaturated, saturated, trans fat, and cholesterol.

Pros

  • 46% (11 g) daily value of fiber
  • 3 g protein / serving
  • Low in fat
  • No trans fat and cholesterol
  • Travel ready food

Cons

  • Has some sugar and sodium
  • Has a bit of plain taste

8. Bob’s Red Mill Organic High Fiber Hot Cereal

If you are looking for a fiber cereal that is vegan and vegetarian friendly, then your search is over with Bob’s Red MillBob’s Red Mill Organic High Fiber Hot Cereal Organic High Fiber Hot Cereal. This breakfast fiber cereal is made from blend of organic ingredients that include whole grain oats, flaxseed meal, wheat bran, oat bran, and wheat germ. With all of these organic ingredients mixed together, you can get a high fiber breakfast cereal to boost your day. It also contains a variety of vitamins and minerals that your body needs to function properly. A good point that Bob’s Red Mill Organic High Fiber Hot Cereal has that others may not have is that it does not contain sodium or salt as well as sugar. Therefore, even those who are diet salt or sugar restricted may enjoy this hearty meal.

Certified and Verified Organic.

Bob’s Red Mill Organic High Fiber Hot Cereal is Certified Organic by the USDA and Quality Assurance International (QAI). It is also certified by the Whole Grains Council to contain 24 g or more of whole grains per serving. It is also vegan and vegetarian safe as it is made from purely plant-based ingredients.

Wealth of Vitamins and Minerals.

This high fiber cereal is also contains a wealth of vitamins and minerals that your body will surely appreciate. It contains iron, niacin, thiamin, magnesium, and phosphorus. It also contains 1000 mg of Omega-3 fatty acid that is definitely good for the heart as it can help in reducing the risk of developing heart diseases.

Easy Meal Preparation.

Bob’s Red Mill Organic High Fiber Hot Cereal is also very easy to prepare. The entire meal preparation can take just about 4 minutes. It can be cooked in the microwave oven or over stovetop to get that warm hearty high fiber cereal breakfast. In addition, it can also be used as ingredient for desserts like cookies or bread.

Pros

  • 10 grams of dietary fiber / serving
  • 24 g or more whole grain / serving
  • 1000 mg of Omega-3 / serving
  • Organic ingredients
  • Has vitamins and minerals
  • No sugar or salt

Cons

  • May need extra flavourings
  • May lack texture
  • May contain nut / soy allergen

9. The Everything Whole Grain, High Fiber Cookbook

Sometimes thinking of what healthy food to prepare next can be stressing which is why other people resort to goingThe Everything Whole Grain, High Fiber Cookbook for the fast and easy meals, which are not always healthy. In that light, you might do better with the aid of a cookbook like The Everything Whole Grain, High Fiber Cookbook. This cookbook shares hundreds of recipes that are heart healthy as well as high in fiber. This high fiber cookbook is authored by Lynette Rohrer Shirk, a professionally trained chef while the finished book was reviewed by Julie Negrin, M.S., an esteemed culinary expert and certified nutritionist. Together, they bring a cookbook that shares to readers what they need to learn in order to improve their overall health with healthy, high fiber meals that are made with whole grains.

Hundreds of Recipes.

The Everything Whole Grain, High Fiber Cookbook contains about 300 healthy recipes that cover meals for the entire day and for almost any occasion. Some recipes include desserts, toasts, scones, salads, salsas, relish, and more!

Field Expert Author and Reviewer.

This high fiber whole grain cookbook is authored and reviewed by esteemed experts in the field of nutrition and food. The author, Lynette Rohrer Shirk, is a chef that is professionally trained. She has also authored other cookbooks entitled, The Everything Classic Recipes Book, Everything Tapas and Small Plates Cookbook, The Mother Daughter Cookbook, Wild Women in the Kitchen, and Wild Women Throw a Party. She also worked in a restaurant that serve organic meals on their menu. On the other hand, the reviewer, Julie Negrin, M.S. is also a culinary expert and certified nutritionist that have a decade of experience on the field. She has developed dozes of recipes that are healthy and organic. She is the culinary arts director at JCC (Jewish Community College) in New York City and she has previously worked in the Department of Health as well.

Pros

  • Professionally trained chef as author
  • Reviewed by a culinary expert and certified nutritionist
  • Has over 300 recipes
  • High fiber healthy meals

Cons

  • Some recipes need high sugar
  • Some recipes are high in fat
  • Some recipes are high in calories

10. Kellogg’s Raisin Bran Breakfast Cereal

Another breakfast cereal from Kellogg’s that is healthy for both kids and adults is the Kellogg’s Raisin Bran BreakfastKellogg’s Raisin Bran Breakfast Cereal Cereal. This breakfast cereal is a superb source of fiber and is also very healthy since it does not contain artificial colouring and flavouring. The Kellogg’s Raisin Bran Breakfast Cereal is a cereal with the combination of crispy toasted bran flakes and raisins. This is definitely a breakfast cereal that has some light sweetness to it and an enticing flavour with every spoonful.

Sweet and tasty, yet still healthy.

Kellogg’s Raisin Bran Breakfast Cereal contains real raisins along with crispy toasted bran flakes. Even without additional sugar, honey, or sweetener, you will be able to enjoy this breakfast fiber cereal as it is tasty with the real raisins in it. It is also very healthy as it contains 27 grams of whole grain as well as 7 grams of fiber per serving. It also does not contain any additional artificial flavouring and colouring. It is even low in fat and has not saturated fat, trans fat, as well as cholesterol. This makes Kellogg’s Raisin Bran Breakfast Cereal a balanced breakfast meal that will make you feel lighter, happier, and healthier every day.

Uses real sweet raisins.

This fiber cereal put a twist of its own by adding real sweet raisins. These raisins add some texture as well as natural flavour to the Kellogg’s Raisin Bran Breakfast Cereal. It also provides natural sweetness so you will not need to add sugar or honey to it. Since these are real raisins, you can expect to reap some vitamins and minerals that raisins have. This makes Kellogg’s Raisin Bran Breakfast Cereal a lot healthier. Plus, you can also use Kellogg’s Raisin Bran Breakfast Cereal for bread and dessert recipes to get a variety of breakfast food using this healthy and high fiber cereal.

Pros

  • 27 g of whole grain / serving
  • 7 g of fiber / serving
  • No artificial flavours / colours
  • With real sweet raisins
  • Kosher
  • No trans fat or cholesterol

Cons

  • Has sodium and sugar
  • May not be Vegan friendly

11. Barley+ Multi Fiber Toasted Muesli

Starting the day with a healthy cereal meal has never been as tasty and enjoyable as having a bowl of Barley+ MultiBarley+ Multi Fiber Toasted Muesli (Maple & Nuts) Fiber Toasted Muesli (Maple & Nuts). This fiber cereal contains a special kind of barley grain that allows you to get double the amount of insoluble and soluble fiber compared to what you can get from traditional barleys and oats.

Non GMO Verified.

Barley+ Multi Fiber Toasted Muesli (Maple & Nuts) contains all organic ingredients like whole grain rolled oats, whole grain rolled barley flakes, maple syrup, inulin syrup, coconut sugar, brown rice syrup, almonds, hazelnuts, sunflower seeds, and pecans. There are no artificial flavouring or colouring on this fiber cereal. This granted Barley+ Multi Fiber Toasted Muesli (Maple & Nuts) the Non GMO Verified seal from Non GMO Projects.

Rich in Fiber.

Barley+ Multi Fiber Toasted Muesli (Maple & Nuts) is rich in fiber as it is made using a special kind of barley that has double the amount of fiber compared to traditional ones. Fiber is very good for the body as it can help keep you regular, keeps the digestive system healthy, as well as fuels the good bacteria in the body.

Enhance Meals.

Barley+ Multi Fiber Toasted Muesli (Maple & Nuts) is not only made to be eaten as a bowl of breakfast cereal, it can also be used to enhance meals. Want a gut friendly high fiber taco? Throw in some Barley+ Multi Fiber Toasted Muesli (Maple & Nuts) on your salmon tacos and you are good to go. Making some vegan stuffed pumpkins? Add in some Barley+ Multi Fiber Toasted Muesli (Maple & Nuts) to give it a healthier kick. Barley+ Multi Fiber Toasted Muesli (Maple & Nuts) can be added to almost any meal, snack, or dessert to make them even healthier than they already are.

Pros

  • 8 g of protein / serving
  • 54% dietary fiber / serving
  • Non GMO Verified
  • No artificial flavours and colours
  • No cholesterol or trans fat

Cons

  • Has some sodium and sugar
  • 10% fat per serving
  • Has fewer vitamins and minerals

12. Quaker Oatmeal Squares Cereal

Most individuals associate cereals with flakes or buds, but Quaker got a better and fun idea – square cereals! Quaker Quaker Oatmeal Squares CerealOatmeal Squares Cereal is made from Quaker Oats that are 100% whole grains. Thereby, making this fiber cereal heart healthy just like any other Quaker cereal product. It also no artificial preservatives, flavour, or colour. It also comes low in fat and has 0% trans fat and cholesterol. Moreover, Quaker made their square cereals to be crispy even when soaked in milk for some time making this meal truly and additionally enjoyable.

100% Whole Grains.

Quaker Oatmeal Squares Cereal is made using 100% whole grains. Whole grains are definitely healthy, particularly to the heart since they are good source of fiber. Fiber also keeps the digestive system healthy and functioning well. Even with a fewer fiber content of 4 grams per serving compared to other fiber cereals, Quaker Oatmeal Squares Cereal will still serve its purpose of providing a fiber contribution to your everyday meal. As per the Whole Grains Council seal, there is about 46 grams of whole grains in a serving of Quaker Oatmeal Squares Cereal.

Lightly Sweetened.

Quaker Oatmeal Squares Cereal is also lightly sweetened, as you might be able to taste a hint of brown sugar on every spoonful. With this, you will no longer need to add extra sugar just to give it a hint of sweetness. However, you can still add a bit more honey to it, if you have a sweet tooth.

Protein included!

In every serving of Quaker Oatmeal Squares Cereal alone, you can already get about 6 grams of protein. If you add about half a cup of low fat or skim milk to your bowl of Quaker Oatmeal Squares Cereal, you will get an additional 4 grams of protein, making your total protein 10 grams just from one bowl of this fiber cereal meal.

Pros

  • 6 g protein / serving
  • 4 g fiber / serving
  • 46 grams of whole grain
  • Made from 100% whole grains
  • No artificial preservatives
  • No artificial flavours or sweeteners

Cons

  • Contains sugar and sodium
  • Has fewer fiber content

13. Cheerios Toasted Whole Grain Oat Cereal

Even young children can enjoy the benefit of a fiber cereal – not just adults. Moreover, they do not need to succumbCheerios Toasted Whole Grain Oat Cereal to just eating unhealthy cereals thanks to the Cheerios Toasted Whole Grain Oat Cereal. This breakfast fiber cereal is a wholesome meal for breakfast as it contains calcium, iron, as well as fiber. This means an improved digestive health even for the young ones. Cheerios Toasted Whole Grain Oat Cereal is gluten free and does not contain any artificial ingredients, colours, or flavours. Everything is all natural and organic.

Great for Tots.

Cheerios Toasted Whole Grain Oat Cereal is a great healthy breakfast meal for your toddlers even those as young as 9 months. This fiber cereal is rich in fiber, vitamins, and minerals. These are also very easy to consume as puffed up Cheerios are easier for toddlers to grab, chew, and swallow. Cheerios Toasted Whole Grain Oat Cereal makes sure your tots are getting healthy meals made from 100% whole grains.

Rich in Vitamins and Minerals.

This breakfast fiber cereal for kids is rich in vitamins and minerals that toddlers need for their bodies to grow healthy and strong. Each serving of Cheerios Toasted Whole Grain Oat Cereal contains 170 mg of potassium, 3 grams of protein, and 10% each of Vitamins A, C, D, calcium, phosphorus, and magnesium. It also contains 25% each of thiamin, riboflavin, niacin, Vitamins B6 and B12, as well as zinc. Additional, Cheerios Toasted Whole Grain Oat Cereal contains 45% of iron and 50% of folic acid. That is just a wealth of vitamins and minerals brought by Cheerios Toasted Whole Grain Oat Cereal just for your toddler!

Non GMO and Gluten Free.

Ingredients used for Cheerios Toasted Whole Grain Oat Cereal are all organic and natural. Nothing artificial is added. Moreover, Cheerios Toasted Whole Grain Oat Cereal also indicated that each box is gluten free. You can be sure that you are eating naturally grown ingredients, making each spoonful healthy.

Pros

  • Gluten free and Kosher
  • 3 g fiber / serving
  • 100% whole grains
  • Non GMO
  • No artificial flavour / colour
  • Rich in vitamins and minerals

Cons

  • Has a bit of sugar and salt
  • Fewer fiber content

14. Special K Breakfast Cereal Red Berries

Begin your day the right way by eating a delicious yet tasty breakfast like the Special K Breakfast Cereal Red Berries.Special K Breakfast Cereal Red Berries This fiber cereal from Kellogg’s is made from a blend of whole grains and real strawberries to make each spoonful not only healthy, but naturally sweet and delicious. It contains whole grains that supply fiber as well as other essential minerals and vitamins to keep you strong throughout the day. Ladies would find the Special K Breakfast Cereal Red Berries enticing as some of its vitamins and minerals are geared towards their improved health. These and many more make Special K Breakfast Cereal Red Berries truly special and a particularly delicious morning meal.

Whole grain as the first ingredient.

Special K Breakfast Cereal Red Berries boasts of its healthiness as whole grains is listed as its first ingredient. Whole grain is a great source of fiber. Fiber keeps the body in good shape from the inside as it helps keep you regular and keeps the digestive tracks clean and healthy.

Lightly Sweetened.

The Special K Breakfast Cereal Red Berries from Kellogg’s is already lightly sweetened. It contains about 11 grams of total sugar per serving so you would not need to add extra sweetener just to enjoy it. Although 11 grams of total sugar per serving may seem too much, it is to be noted that this sweetness comes from natural sources such as the strawberry.

Vitamins and Minerals for the Ladies.

Kellogg’s seemed to have the women in mind upon making the Special K Breakfast Cereal Red Berries. This cereal contains many vitamins and minerals that will not only boost strength but also overall female health. Special K Breakfast Cereal Red Berries contains iron for extra energy, B vitamins helpful in converting food to fuel, Vitamins A, C, and E, which are great antioxidant that females need, Vitamin D for bone health, fiber and whole grain for improved digestive wellness, as well as folic acid that helps produce new cells in the body.

Pros

  • With real strawberries
  • Lightly sweetened
  • Organic
  • No artificial flavours / colours
  • Rich in vitamins and minerals

Cons

  • 250 mg sodium / serving
  • 11 g total sugar / serving

15. Kellogg’s All-Bran Complete Wheat Flakes

Searching for an excellent source of fiber for breakfast? Then, look no further and give the Kellogg’s All-Bran Kellogg’s All-Bran Complete Wheat FlakesComplete Wheat Flakes a try. This fiber cereal contains 11 essential vitamins and minerals on top of its high fiber content. Its main fiber source would be whole grain wheat and wheat bran, which are both healthy and all organic. These as well as other minor ingredients make the Kellogg’s All-Bran Complete Wheat Flakes a wholesome and delicious breakfast that will fuel you for the entire day. Kellogg’s All-Bran Complete Wheat Flakes is healthy for both kids and adults so the entire family will surely love this fiber cereal.

Great in Recipes.

Kellogg’s All-Bran Complete Wheat Flakes is the kind of fiber cereal that is not only good when put in a bowl with milk or yogurt. Fiber cereals like Kellogg’s All-Bran Complete Wheat Flakes can be incorporated in recipes for to make them meal or food outcome even healthier and delicious. It can be added in muffin recipes, cookies, and so much more!

Decent Amount of Dietary Fiber.

This fiber cereal contains a decent amount of fiber at about 6 grams or 23% daily value of fiber per serving. This amount is already helpful in maintaining as well as boosting the digestive health as well as keeping you regular.

All Organic and Natural.

What makes Kellogg’s All-Bran Complete Wheat Flakes even more enticing to health conscious individuals is that this fiber cereal from Kellogg’s does not make use of any artificial flavouring or colouring. There are no artificial preservatives either. All you can expect from each spoonful is 100% natural goodness.

Pros

  • 23% (6 g) dietary fiber
  • 3 g protein / serving
  • No artificial flavour or colour
  • Essential vitamins and minerals

Cons

  • 260 mg sodium / serving
  • 7 g total sugars / serving