Long-distance runners have essential gears that can help support and protect their feet as they push their body 
toward their running goals. Pulled muscles, joint injuries, sprained ankles, and other leg and feet injuries are some of the problems you may experience if you are wearing wrong shoes for running. The Hoka One One Shoes are specifically tailored for people who want exceptional support and stability whether they are pushing to run an extra mile or working out on a treadmill.
Read our complete guide about the most comfortable Nike shoes.
Hoka One One shoes have become popular over the years due to their minimal weight and outstanding cushioning. But what really sets them apart from other running shoes? How do you know which pair of Hoka shoes is suitable for your active lifestyle? Read our latest guide to help you decide if a pair of Hoka shoes is exactly what you need.
What Are Hoka Shoes?
Hoka shoes are known for their super lightweight materials and incomparable cushioning, which most runners are looking for. They excellently perform as a maximalist shoe that is capable of cushioning and cradling your feet while running long distances.
Read our latest guide about the best running shoes for treadmills.
Compared to traditional shoes, Hoka shoes have softer and thicker midsoles. Their soles also tend to be wider for superior stability. These shoes are designed with the concept that is comparable to successful oversized technology applied in mountain bike tires, tennis rackets, and powder skis.
Story Behind Hoka Shoes
Hoka One One (Ho-Kah O-nay O-nay) is a phrase that comes from the Māori language, which means “freedom to fly”. It is a shoe company that produces athletic running shoes. The company was founded by two Frenchmen, Nicolas Mermoud and Jean-Luc Diard, who were previously with Salomon Group and are big mountain trail runners.
Nico and Jean-Luc initially started to make their own shoes. Soon, more people noticed it and wanted to have their
shoes. These shoes are greatly influenced by gravity sports, and the founders wanted to bring the adrenaline rush of these activities to running.
Running involves a series of starts and stops, which can greatly affect the legs. The founders thought about creating and designing shoes that can enhance momentum. There were a lot of running shoes available but without the specific features that they wanted. What they had in mind was adding more cushion to the shoes, having a wider sole, and a midsole rocker using lightweight materials to achieve a smoother running experience.
Hoka shoes provide superior cushioning when conquering tough and rough terrains along with boosting momentum. When runners discovered that these shoes provided the solution to maintaining momentum, Hoka shoes became more popular and has rapidly expanded ever since.
What Makes Hoka Shoes Stand Above the Rest?
Hoka shoes were initially favored by ultrarunners because of their maximum cushioning feature, built-in stability, and lighter in weight.
Premium Midsole Cushion
Most soles are usually made using ethyl vinyl acetate (EVA), which is a type of foam that makes shoes comfortable and cushy to wear. Although most brands these days use brand new formulations, which abandon the traditional EVA foam, Hoka remains faithful to using their own proprietary blend of EVA called RMAT.
RMAT is a more durable and elastic rubber blend of EVA. Hoka shoes do not have other materials, such as gel and plastic into their midsoles except for EVA foam. Developers have also focused their attention on providing exceptional cushioning and reliable stability by considering the shoes’ midsole shape and geometry.
Hoka shoes are incredibly lightweight although they have large soles. Having a large amount of foam in these shoes enables your feet to sink into the midsole. This design further improves guidance and gives more stability to your 
feet along with high energy return. These shoes definitely have durable and responsive cushioning materials that protect your feet while boosting performance.
Meta-Rocker Sole
Hoka shoes have an extra rocker that effectively complements the normal gait cycle of runners. This meta-rocker sole creates a rocking motion that enables runners to move forward with every step. Also regarded as the “wheels for your feet”, the placement of the meta rocker depends on the Hoka shoe model.
An early meta-rocker features gradual tapering, which usually begins behind the ball of your foot. On the other hand, late meta-rockers feature sudden tapering under your toes, while balanced meta-rockers fall in between the two. These rocker soles help minimize shock impact to your body and simultaneously promote natural gait to boost your running efficiency.
Active Foot Frame
Developers say that Hoka’s active foot frame feature properly guides your feet by making your foot and heel deeper into the midsole instead of sitting on top. The active foot frame of Hoka shoes is similarly constructed to the concept of a bucket seat seen in racing cars, wherein your feet are contoured and cradled for support, safety, and integrated stability.
J-Frame
Hoka shoes are made with the J-Frame, which provides support to your heel and inside of your foot by using firmer density foam that forms a “J” shape without including other heavy materials. With the J-Frame, these shoes are made with ultra-comfort and perfect stability in mind.
PROFLY Midsole
Hoka shoes are built with a dual-density midsole volume that offers better and comfortable landing and effective toe-off. Its heel has softer cushioning along with a firmer foam in its forefoot. When pushing forward, this feature complements well with the Hoka’s meta-rocker design, promoting a more comfortable and faster stride.
Types of Hoka Shoes
Hoka shoes perform well whether you’re on the road, trail, or go hiking for fitness. The following models are some of the most popular in the Hoka range:
Bondi:
This pair of Hoka shoes are suitable for runners who prefer lightweight running shoes with maximum cushioning from heel to toe. Built with an early meta-rocker sole, the Bondi delivers exceptionally smooth transitions.
Stinson:
This Hoka model is available in trail versions and has a late meta-rocker sole. It is a bit thicker and heavier than the Bondi lineup. The Stinson is ideal to use when trailing over rough terrains because of its hefty cushioning, thick midsole, and wide forefoot.
Mafate:
Another Hoka shoe that’s best for trail running is the Mafate model, which is now Evo Mafate and Mafate Speed. This pair of shoes is the thickest and heaviest among all Hoka running shoes. However, it perf
orms well on any surface from rocks to roads, cobblestones to muds, and other surfaces that require more traction.
Clifton:
This shoe is suitable for road running and mild trails. The Clifton lineup was released in 2014 and is adored by many due to its significantly lighter weight. It is more durable and a little bit lighter than the Bondi sneakers. All variants of Clifton are constructed with an early meta-rocker.
Challenger ATR:
The Challenger is the trail version of the Clifton. It is suitable to wear when running both road with moderate trails.
Clayton:
The Clayton is best for road running and mild trails. It is known for its neutral stability, responsive cushioning, and early stage meta-rocker. It is a great shoe to use in racing. The Clayton is also durably designed to withstand all weather conditions.
Hupana:
This shoe is ideal for road running. It provides extra support and is suitable for people who run and cross-train at the same time.
Recommended for road running, the Tracer is a good racing shoe with sufficient cushioning. This shoe is designed to 
be snug-fitting with a narrow forefoot. This feature enables you to run faster when racing.
Gaviota:
This Hoka shoe is suitable for road running and people who prefer better stability with ample cushioning. The Gaviota is also the softest stable running shoes among all Hoka shoes. Its stability is achieved through Hoka’s J-Frame construction.
Arahi: The
Arahi is best for people who are seeking for additional stability. It prevents overpronation and is recommended for road running.
Speedgoat:
The Speedgoat is great to use in trails, which require traction. It provides modest and balanced cushioning along with a durable outsole.
Top 12 Best Hoka Shoes in 2022
| Picture | Name | Feature | Price | Rating |
|---|---|---|---|---|
Picture | Name | Feature | Price | Rating |
 | 1. Hoka One One Bondi 5 (Top Pick) | Breathable Mesh Upper | $$$ | 4.8 |
 | 2. Hoka One One Women’s Clifton 4 | Ultralightweight, seamless SpeedFrame construction | $$$ | 4.8 |
 | 3. Hoka One One Men’s Cavu | Dual-density midsole | $$$ | 4.7 |
 | 4. Hoka One One Bondi 6 | synthetic-and-leather | $$$ | 4.6 |
 | 5. Hoka One One Men’s Clifton 5 | Shaft measures approximately Low-Top” from arch | $$ | 4.6 |
 | 6. Hoka One One Men’s Arahi | D Puff Print Frame | $$ | 4.5 |
 | 7. Hoka One One Women’s Cavu | Full lace-up adjustability | $$ | 4.5 |
| 8. Hoka One One Women’s Arahi | Comfortably snug-fitting | $$$ | 4.5 | |
 | 9. Hoka One One Men’s Gaviota | Molded Ortholite Sockliner | $$$ | 4.4 |
| 10. Hoka One One Hoka Challenger ATR 3 | Breathable dual layer mesh upper | $$$ | 4.3 | |
| 11. Hoka One One Clifton 3 | Full-Length Midsole | $$$ | 4.2 | |
| 12. Hoka One One Clayton 2 | Breathable and softer upper | $$$ | 4.1 |
1. Hoka One One Bondi 5 (Top Pick)
Enjoy cushy long rides and explore trails with the Hoka One One Bondi 5!
The Bondi lineup is known as the cushiest among the Hoka range. These running sneakers provide sufficient shoe 
traction that enhances running performance.
Design & Style
The Bondi 5 is made of a synthetic rubber sole with a breathable mesh upper that keeps feet dry and cool while you’re on the go. This pair of Hoka shoes are specifically designed for artificial and hard surfaces, including trails, such as light gravel. It has neutral stability and support level along with superior plush cushion due to its full EVA midsole.
The Bondi 5 weighs 241 g in women and 283 g in men. It has a heel-toe drop of 4 mm in both men and women shoes with a heel height of 33 mm in men and 31 mm in women. These running shoes have an enhanced snug fit from the forefoot to the heel area. They are great and comfortable not only for daily running but also for gym training.
Available Sizes & Colors
The Bondi 5 is available in both regular and EE widths. Its available US sizes are from size 7 to size 15 in men and size 5 to size 11 in women. They are also available in half sizes.
For its available colors, you can choose from gray, cool gray/midnight navy, charcoal gray/true blue, blueprint/white, black/anthracite, black, midnight blue/yellow, and tile blue/peacoat.
Other Features
The Bondi 5 uses Ortholite technology in their sock liners or insoles to ensure maximum breathability, effective moisture management, and exceptional cushioning that provides reliable arch support and consistent comfort. These low drop running shoes effectively guide the foot throughout a gait cycle because of its early stage meta-rocker. Its meta-rocker sole creates a fulcrum effect for a more efficient stride.
These running shoes guarantee reliable durability due to its zoned rubber outsole. It has a wide toe box, which is ideal for people with slightly wider feet.
Pros
- True to size
- Lightweight and comfortable
- Breathable mesh
- With Ortholite technology
- EVA midsole
- Extra padding
Cons
- Can be expensive
- Padded tongue may cause irritation or rubbing
2. Hoka One One Women’s Clifton 4
Run faster than ever with the Hoka One One Clifton 4!
The Clifton 4 is the fourth iteration of the Clifton lineup. It has been upgraded to be lighter with more midsole 
cushioning for a faster ride.
Design & Style
The Clifton 4 is best for road and daily running. It is a low drop running shoe with an airy and lightweight mesh lining. It has synthetic overlays and a wide forefoot for supreme comfort. The Clifton 4 has a neutral arch support that enables your foot to naturally adopt its placement for a smoother ride.
This Hoka shoe weighs 265 g in men and 215 g in women with a heel-toe drop of 5 mm in both men and women. It has a heel height of 29 mm in men and 28 mm in women with a 24-mm forefoot height in men and 23 mm in women.
Available Sizes & Colors
The Clifton 4 is available in both regular and D widths. Its available US sizes are from size 5 to size 11 in women.
It offers great color options, which include aquifer/vintage indigo, blue coral/ceramic, black/white, sky blue/surf the web, blue topaz/imperial blue, Dubarry grenadine, Castlerock/asphalt, and cherries jubilee/purple passion.
Other Features
For comfort, the Clifton 4 is built with Ortholite technology in their insoles along with a full EVA midsole, which provides excellent cushioning in long runs. It has an early stage meta-rocker for a smooth and balanced ride.
This running shoe also provides inherent stability due to its flat-waisted geometry construction. Its high-abrasion rubber outsoles guarantee not only durability but also a lighter run.
Pros
- Full EVA midsole
- Airy mesh
- Uses Ortholite insoles
- High-abrasion rubber outsoles
- Lighter in weight
Cons
- Not suitable for people with flat feet
3. Hoka One One Men’s Cavu
Increase your endurance when tempo running with Hoka One One Men’s Cavu!
The Cavu is a lightweight Hoka shoe that is ideal for people who regularly participate in shorter races or tempo runs.
Design & Style
The Cavu is recommended for road running competitions. It has neutral stability with responsive cushioning to achieve a more connected feel while running. It has a simple yet bold appearance with a lighter weight. It is constructed with RMAT foam for a more responsive bounce and reliable durability.
The Men’s Cavu weighs 232 g with a heel-toe drop of 4 mm. It has a heel height of 27 mm and a 23-mm forefoot height. It offers great comfort, support, and stability, allowing you to run faster and further. This low drop running shoe is built with an airy mesh upper to keep your feet comfortably dry during runs. The Cavu also has a comparable feel and fit of the Hoka Clayton.
Available Sizes & Colors
The Cavu is available in size 7 to size 15 in men and fits half size large. Its available colors include alloy/nine iron, black/white, charcoal/black, and Niagara blue/vintage indigo.
Other Features
Like the Hoka One One Mach, the Cavu is also built with the PROFLY midsole. This running shoe also helps you enhance your running speed due to its leaner and responsive cushioning. It is comfortable and great to use when running on either asphalt or cement because of its X-shape design, which effectively provides flex points and traction.
Pros
- Lightweight
- Consistent plush cushioning
- Airy mesh
- PROFLY midsole
- Dual-density midsole
- Snug-fitting heel collar
- Great for sprints and slope runs
Cons
- Feels big and clunky
4. Hoka One One Bondi 6
Run with the best-cushioned shoe with the Hoka One One Bondi 6!
The Hoka One One Bondi 6 is a lightweight and super-cushioned shoe that will help you fly stride after stride.
Design & Style
The Bondi 6 is designed for road and daily running. It is a maximalist low-drop running shoe constructed with neutral arch support and pillowy cushioning. It has a full EVA midsole with a breathable mesh upper for better comfort, support, and protection.
The Men’s Bondi 6 weighs 309 g with a heel-toe drop of 4 mm. Its heel height is 36 mm with a forefoot height of 32 mm. It has an early stage meta-rocker, which allows you to experience smoother rides.
Available Sizes & Colors
The Men’s Bondi 6 is available in both regular and EE widths. Its available US sizes are from size 7 to size 15. These running shoes are also available in half sizes. For its colors, you can choose from black/black, alloy/steel gray, and black iris/storm blue.
Other Features
Due to the Bondi 6’s full EVA midsole, you’ll be able to experience the softest and best-balanced runs. It has a redesigned outsole, which offers improved durability and overall comfort. Its meta-rocker outsole offers a smoother ride.
With the Bondi 6, your feet will have the support they need along with having a secure snug fit for increased comfortability and performance.
Pros
- Comfortable and breathable mesh upper
- Early stage meta-rocker
- Full EVA midsole
- Outstanding cushioning capacity
- Lightweight
Cons
- Can be too wide to some
5. Hoka One One Men’s Clifton 5
Recover fast with the Hoka One One Clifton 5!
The Clifton 5 by Hoka One One are super lightweight running shoes that can effectively help you recover after long 
and challenging runs.
Design & Style
The Clifton 5 is maximally cushioned yet lightweight. It performs best in road and daily running. This running shoe is specifically designed with midsole geometry and adaptive forefoot to consistently provide exceptional cushioning throughout your runs. The Clifton 5 also promotes improved comfort and breathability with its engineered mesh upper.
This maximalist low drop running shoe has neutral stability and arch support. The Clifton 5 weighs 266 g in men with a heel-toe drop of 5 mm. It has a heel height of 30 mm and a forefoot height of 25 mm.
Available Sizes & Colors
The Clifton 5 is available in both regular and EE widths. Its available US sizes are from size 7 to size 15 in men and are also available in half sizes. This running shoe is available in the colors of black iris/storm blue, black/white, alloy/steel gray, and frost gray/ebony.
Other Features
The Clifton 5 is built with a thick EVA midsole foam, which cushions your feet safely and securely like a bucket seat seen in racing cars. These shoes are definitely constructed with a superior cushioning midsole. This fifth iteration of the Clifton lineup has a fairly firm heel, which still feels soft stride after stride along with a pillowy forefoot.
It also has a redesigned well-ventilated mesh upper and ample structuring to comfortably cradle your foot on every step you take.
Pros
- Super soft cushioning
- Thick EVA foam
- Lightweight and reliably durable
- Attractive color combinations
- Breathable engineered mesh
Cons
- Foam may sink when going uphill
6. Hoka One One Men’s Arahi
Hit the ground running with Hoka One One Arahi!
The Arahi by Hoka One One is recommended for runners who prefer more stability and support in their running 
shoes.
Design & Style
The Arahi is made of a synthetic rubber sole with an airy mesh upper to maintain breathability. This pair of Hoka running shoes are great to use in road and daily running. Now on its third iteration, the Arahi has an upgraded cushion with proven stability that will support you with every stride. It has a contemporary design with a lighter weight like most Hoka shoes. Its design includes the J-Frame technology, which provides reliable support and a firmer internal foam for your active foot.
The Men’s Arahi is a low drop running shoe that weighs 264 g with a heel-toe drop of 5 mm. It has a heel height of 29 mm and a forefoot height of 24 mm. It also has neutral arch support.
Available Sizes & Colors
The Arahi is available in both regular and EE widths. Its available US sizes are from size 7 to size 15 in men and are available in half sizes.
It has many different color schemes to choose from. Its available colors include midnight navy/metallic gold, medieval blue/red orange, black/formula one, lunar rock/Castlerock, blue aster/blazing yellow, cool gray/acid/black, black/charcoal gray, blue, blue topaz/electric blue, Dresden blue/gold fusion, sunny lime/blue topaz, and virtual pink/neon fuchsia.
Other Features
The Arahi is built with a meta-rocker, which effectively and carefully guides your foot in every step you take. It is very lightweight with guaranteed durability and consistent stability throughout long runs. It has a padded tongue, which protects your feet from shoelace friction and to provide extra security and comfort.
Pros
- Lots of colors to choose from
- Lighter in weight
- Meta-rocker design
- Superior arch support
- Airy mesh upper
- Uses J-Frame technology
Cons
- Runs narrow to some
7. Hoka One One Women’s Cavu
Maintain your momentum with Hoka One One Women’s Cavu!
The Cavu by Hoka One One is a great pair of athletic shoes that are suitable not only for running but also for cross-
training.
Design & Style
The Cavu is another lightweight and consistently durable pair of Hoka running shoes, which is best for running road terrains. It has neutral arch support and can be used when participating in competitions. This low drop running shoe weighs 187 g in women with a heel-toe drop of 4 mm. It has a heel height of 27 mm and a forefoot height of 23 mm. The Cavu also offers responsive cushioning for an improved and more connected feel on each step.
It has a comfortable and airy mesh upper to keep your foot cool and dry while running. Its rubberized outsoles with responsive cushioning enable soft contact to the ground.
Available Sizes & Colors
The Women’s Cavu is available in US sizes 5-11 including half sizes. The color schemes available for the Cavu include black/white, vintage indigo/hibiscus, black/bluebird, blue ribbon/marlin, lunar rock/black, sky blue/neutral gray, lunar rock/black, and gray.
Other Features
The Cavu features moisture-wicking properties in their shoe lining with tongue and collar padding for maximum comfort and stability. This running shoe also uses PROFLY cushioning in its lower midsole for reliable shock absorption and a firmer forefoot for that extra propulsion. This response is successfully complemented by the Cavu’s zonal rubber outsoles. It is also comfortable to use when running on either asphalt or cement.
Pros
- Lightweight
- Effective snug-fitting heel collar
- Great to use on sprints and slope runs
- Consistent and reliable cushioning
- Dual-density midsole
Cons
- May excessively rub against the ankle
- May feel big and clunky
8. Hoka One One Women’s Arahi
Be up and running with the Hoka One One Women’s Arahi!
The Arahi is the pioneering true support shoe made by Hoka One One. This running shoe combines elements of 
stability with beveled heels and wide foot.
Design & Style
The Arahi is designed with a breathable mesh upper for superior breathability. These mesh panels enable cool air to penetrate the shoe and release warm air at the same time, maintaining optimum dryness and overall comfort.
This low drop running shoe is best for road and daily running. It weighs 221 g in women with a heel-toe drop of 5 mm. It has a heel height of 29 mm and a forefoot height of 24 mm. Running with the Arahi lets you experience a smoother and more responsive ride along with dynamic stability.
Available Sizes & Colors
The Arahi is available in US sizes from size 5 to size 12 in women. These running shoes are also available in half sizes. For its available colors, you can choose from allure/mood indigo, frost gray/scuba blue, phantom/lime green, and scuba blue/seaport.
Other Features
Hoka One One’s J-Frame enhances the Arahi’s dynamic stability. The J-Frame specifically provides protection and reliable support along with guiding your foot for proper placement on each step. It is also made with a built-in meta rocker midsole to enhance your natural gait cycle. Its synthetic rubber outsoles make these running shoes incredibly durable and long-lasting.
Pros
- Lightweight
- Responsive cushioning
- Built-in meta rocker and J-Frame technology
- Stable even on rough and bumpy surfaces
- Reliably durable outsole
- Airy upper mesh
- Comfortably snug-fitting
Cons
- Tends to be more pricey than other running shoes
- Can be too narrow to some
9. Hoka One One Men’s Gaviota
Get off to a running start with Hoka One One Men’s Gaviota!
The Gaviota by Hoka One One is a great running shoe for those who love more cushion and stable support in their
shoes.
Design & Style
The Gaviota is specificabluestone/black irislly designed as a stability shoe that stabilizes the midfoot area, including the metatarsals. Although it has features of stability, it does necessarily mean that the Gaviota is a rigid or heavy running shoe.
This low drop running shoe is best for road and daily running. It is built with balanced and modest cushioning for a more connected ride. It weighs 298 g in men and 244 g in women with a heel-toe drop of 5 mm in both men and women. The Gaviota has a heel height of 29 mm in men and 28 mm in women and a forefoot height of 24 mm in men and 23 mm in women.
Available Sizes & Colors
The men’s Gaviota is available in both regular and EE widths. Its available US sizes are from size 7 to size 15 in men and size 5 to size 11 in women. They are also available in half sizes.
For its available color schemes, options include black/formula one, bright green/blue, red orange/gold fusion, peacoat/true blue, wild dove/true blue, Niagara/midnight, Bluestone/black iris, and black/Caribbean Sea.
Other Features
The Gaviota features arch-lock wings, which helps in stabilizing the midfoot area to avoid injuries and prevent pain. This lightweight running shoe is also constructed with the J-Frame for further stabilization of the foot while running. It effectively guides and protects the foot stride after stride without utilizing rigid materials.
It also provides balanced cushioning, reliable shock absorption, outstanding support level, rebound, and long-lasting durability.
Pros
- Fits true to size
- Lightweight
- Breathable upper mesh
- Attractive shoe
- Stabilizes the midfoot area
- Arch-lock wings
- J-Frame and RMAT
- Reliable shock absorption
Cons
- Tends to run small in size
10. Hoka One One Hoka Challenger ATR 3
Run like clockwork with the Hoka One One Hoka Challenger ATR 3!
The Challenger ATR 3 by Hoka One One is ideal for runners who venture in both trail and road running.
Design & Style
The Challenger 3 ATR is best for trail and road running due to its outstanding grip, superior comfort, and responsive cushioning. This running shoe is considered as an all-terrain Hoka One One shoe. It performs well in trails and pavement because of its lighter weight and off-road features.
This low drop running shoe weighs 269 g in men and 224 g in women with a heel-toe drop of 5 mm in both men and women. It has a heel height of 29 mm in men and 28 mm in women and a forefoot height of 24 mm in men and 23 mm in women.
Available Sizes & Colors
The Challenger 3 ATR is available in US sizes from size 7 to size 12.5 in men and size 5 to size 10.5 in women.
These trail running shoes have different color schemes to choose from. Its available colors include midnight navy/spring bud, peacoat/ceramic, Persian jewel/green glow, neon fuchsia, neon fuchsia/virtual pink, and Persian jewel.
Other Features
Similar to the Clifton lineup, the Challenger 3 ATR is lighter in weight and impressively fast. It has an upgraded layer mesh for extra support and comfort. Additionally, it is designed with 4 mm lugs on its outsoles for a better grip when running off-road. Overall, it is a great and durable trail shoe that any runner can use.
Pros
- Breathable dual layer mesh upper
- Lightweight
- Balanced cushioning
- Nice grip when used off-road
- More stable than previous versions
- Wide toe box
- Works well as a trail/road hybrid shoe
Cons
- Can be slightly pricey
- Can be narrow to some
11. Hoka One One Clifton 3
Run like the wind with the Hoka One One Clifton 3!
The Clifton lineup is known by many runners as the best Hoka One One running shoe among the Hoka range. This 
third iteration from the Clifton model is admired because of its comfortably wide toe box along with a remarkable cushioning.
Design & Style
The Clifton 3 by Hoka One One is best for road running competitions. This low drop running shoe is built with neutral arch support. It weighs 218 g in men and 187 g in women with a heel-toe drop of 5 mm in both men and women running shoes. It has a heel height of 29 mm in men and 24 mm in women and a forefoot height of 24 mm in both men and women shoes.
This lightweight running shoe has a breathable mesh upper, which ensures sufficient air circulation during long runs. It is designed with a full CMEVA midsole, which increases shoe stability along with providing extra protection and cushioning on every step.
Available Sizes & Colors
The Clifton 3 is available in US sizes from size 7 to size 15 in men and size 5 to size 12 in women. These running shoes are also available in half sizes.
For its available color schemes, options include medieval blue/spring bud, blue jewel/neon coral, black, blue, blue-jewel/neon coral, pink, and true blue/sunny lime.
Other Features
The early meta-rocker design of the Clifton 3 helps your foot to naturally move. These running shoes are also constructed with a seamless interior to avoid any irritation or blister formation. It is comfortably lightweight with an accommodating forefoot, which promotes both comfort and superior stability.
Pros
- Lightweight
- Breathable mesh
- Wide toe box
- Fits true to size
- Responsive cushioning
- Performs well on both full and half marathon competitions
Cons
- May run smaller in size
- Outsole rubber not durable enough
- Insoles may slide around
12. Hoka One One Clayton 2
Effortlessly leap and jump with the Hoka One One Clayton 2!
The Clayton 2 by Hoka One One is a lightweight and durable running shoe ideal for long races.
Design & Style
The Clayton 2 is specifically designed for road running. It provides a springy yet comfortable ride due to its well-cushioned PRO2Lite midsole. These low drop running shoe provides neutral arch support. It has a built-in early stage meta-rocker along with an embedded matrix technology in the forefoot area for enhanced flexibility and cushioning.
It weighs 255 g in men and 199 g in women with a heel-toe drop of 4 mm in both men and women. It also has a heel height of 28 mm in both men and women shoes and a forefoot height of 24 mm. Overall, the Clayton 2 is a great shoe to use in competitions.
Available Sizes & Colors
The Clayton 2 is available in US sizes from size 8 to size 13 in men and size 5 to size 11 in women. These running shoes are also available in half sizes.
The available color combinations for this shoe include medieval blue/persimmon orange, black/white/citrus/, and bright green/black/blue.
Other Features
This low drop running shoe has both great rebound and stability infused in a well-cushioned athletic shoe. The Clayton 2 also features an RMAT outsole, which provides exceptional cushioning. It has a built-in shock absorption feature, which is beneficial not only during training but also when competing in long races.
Pros
- True to size
- Lightweight
- Breathable and softer upper
- Great responsive cushioning
- Very comfortable when used in long runs
Cons
- May cause blister formation
