A medicine ball or an exercise ball is a piece of equipment used for strength training or rehabilitation exercises. It is roughly the same diameter as the shoulders of a person and is like a weighted ball. Used popularly in sports medicine it helps in improving neuromuscular conditions.
These heavy weighted balls are used for diverse fitness applications used for toning the body and also in physiotherapy. They are called medicine balls because way back in time medicine was synonymous with health. The word “medicinal” was used to show that exercise could be used as a way to heal injuries and also as a way to prevent them.
Read our latest guide about the best bowling balls.
Medicine balls make a great addition to a home gym and work very well for strength training. One can perform multiple exercises with them as they utilize most of the major muscle groups while providing a fun session. You don’t need any technical expertise to work with a medicine ball that comes in all types of weight and size options.
There are multiple reasons why you can choose a medicine ball for exercising. Because they come in increments of 1 pound, they can be used in multiple exercises. They are used while sitting, standing or lying down. Most importantly if you drop them, they will not damage the floors. There is a lower risk of injury, and they don’t stress the joints while you work on action and power.
Medicine balls need work from the abs and back, so it is important to choose the right weight, mostly in between 2 to10 pounds. First, you must build strong muscles, especially at the core so you can lift the weight.
Benefits of Using Medicine Balls
Working with a medicine ball is something different, and it can be fun which is a good motivation to work out regularly. It increases resistance over time, and you can withstand the lifting of heavier weights with each passing day.
Workouts with medicine balls are all-rounded as they strengthen muscles concurrently. If you exercise with a partner and a medicine ball, then it can improve eye to hand coordination while improving speed and concentration levels.
Medicine balls help in releasing tension and stress while combining motion and power. It requires strength and acceleration which is why you get advanced results when you work out with these.
With medicine balls, one can work on different planes of movement – basic as well as big movements like lunges and squats. But instead of keeping such movements static you can add acceleration to them. This is an effective fat burning mechanism. People who are new to strength training can start with a medicine ball as it doesn’t require any technical knowledge as a kettlebell does.
Features to Look for In Medicine Balls
Medicine balls like all equipment must be chosen after taking certain features and factors into consideration. The following are some of the features to look for while buying a medicine ball:
The desire of the user plays an important role in the material of the ball. After all, she/he is going to hold it, and the type of feel that they want in their hands drives this decision. Some prefer a leather-like feel that comes in soccer balls. While some may want a rubberized feeling like that of a basketball, but regardless of the kind of feeling you desire; the ball must have a surface that allows a good grip.
- Durability or Quality
The ball you buy must be strong to last you for a good while. This partially depends on the material of the ball but is more than just material. Some types of rubber are stronger than others or even thicker than others. You must go for a ball that guarantees strength and durability. The construction of the ball will also determine the durability and the actions that can be done with it.
Medicine balls come in various sizes, making it useful for people at varying levels of fitness. So, if you are just starting to work out, you may want to go for a lighter ball – not more than eight pounds. Young adults or children need to start with a two-pound ball. While if you are a regular at the gym or practice martial arts, a twenty-pound ball will do justice to your training regime. The result that you want to achieve will determine your choice as well. If your goals are related to flexibility and agility, then you must pick out balls that can be handled with lesser effort. But if you want to strengthen muscle and your core then go for something heavier.
Medicine balls have certain accessories that can be used while using the medicine ball. Accessories like a rebounder, carry strap or medicine ball handle are used to store and exercise with. Depending on your choice you need to see if the medicine ball has such accessories. If you are a beginner or are going for rehabilitation, then a rebounder is helpful.
Some come with built-in trays for storing the ball. A carry strap allows one to throw or strike balls with limbs effectively for diverse training. If you desire to do all this, then be sure to check if the brand you buy has these accessories or not.
Another consideration to have while purchasing a medicine ball is to see how much value it adds for your routine. The weight, material and accessories must add some value, or the ball itself must add value to your workout or rehabilitation goals.
The safety of the medicine ball is important as they are for workouts. The quality of the ball must be good, and they must not injure anyone. Usually, medicine balls are not as dangerous as kettlebells and don’t damage the ground if they are dropped because of the filling. But still, be very careful in the type of filling you choose for a ball and the weight of it so that it doesn’t lead to an injury.
Traction is a mechanism that sets broken bones or relieves pressure from the skeletal system and spine. Traction is often used in orthopaedic medicine. It also relieves pressure on the nerves and spine. Traction therapy is used in rehabilitation after accidents. Traction is performed through pulleys and weights to keep the tension steady. As such a medicine ball is one of the ways to produce traction when setting bones or reducing pressure on muscles. Depending on how much traction you need, choose a ball of your liking that meets your purpose.
Frequently Asked Questions about Medicine Balls
Q1. What is the difference between slam balls and medicine balls?
Ans: Slam balls and medicine balls are very different from each other. Slam balls are designed to take the pressure when it is slammed into the ground. They hold up even during strenuous hits to the ground. But medicine balls are not meant to be slammed on the ground, and some may hold up, but they won’t last very long. There are negative reviews about medicine balls on how they split when they fall on the ground. But this is because their use is different. They cannot be used to slam the ground.
Q 2. How to select the right weight for a medicine ball?
The right type of medicine ball weight depends on your ideal free weight number. Machine weights cannot be an accurate tool to compare with. Weight machines utilize muscle groups in a different manner. This may give an incorrect portrayal of the ideal weight of the ball should be.
Q3. How to use a medicine ball?
Medicine balls can be used in varying ways. The most used method is to hold the ball in both hands while performing crunches, twists, squats or other exercises similar to these.
Additional muscle groups are involved, and each type of exercise will add more weight and resistance to the motions. Another way is to throw the ball against a wall or to a partner.
This movement is called explosive power as it allows people to put all of their strength behind throwing the ball instead of stopping the motions abruptly when training with machines and weights.
Medicine balls can be used as foam rollers, to be used to keep the feet correctly placed during squats, to go low enough or to add more weight for jumps.
Medicine balls are considered to be versatile fitness related tools. For all those collecting the equipment to create an effective and functional home gym, a medicine ball is a must.
From slam ball to roped ball to bouncing medicine ball with handles, considering all the requirements needed to buy a medicine ball, here are the reviews of some of the best medicine balls available in the market.
Explosive and dynamic movements partnered with traditional lifts, balance work and conditioning in overall fitness can be easily achieved with these medicine balls and get your physique on shredded track.
Also favors the toned muscles and cardiovascular capacity. If you need medicine balls for your home gym or just the basic stamina based workout, do one favor and pick one of these medicine balls and take your workout sessions to another level of intensity.
TOP 15 BEST MEDICINE BALLS IN 2022
|1. Titan Soft Wall Medicine Ball 6-30 lb|
Dimensions: Weight – 10 lb, Diameter – 14”
|2. REP Soft Medicine Ball||standard 14” diameter||$$||4.8|
|3. j/fit Soft Wall Ball|
Heavy duty, triple stitched soft shell covering
|4. SPRI Xerball Medicine Ball||THICK WALLED||$$||4.6|
|5. TRX Slam Ball||DURABLE RUBBER SHELL||$$||4.6|
|6. SPRI Dual Grip||Dual-handle easy-grip||$$||4.5|
|7. Soft Wall Medicine Ball by Day 1 Fitness||Well-constructed||$$||4.5|
|8. Fuel Pureformance Medicine Ball||Non-shifting fill weight for total Control||$$||4.5|
|9. Champion Sports Exercise Medicine Balls||NON-SLIP, CONTROLLED GRIP||$$||4.4|
|10. GYMENIST Rubber Medicine Ball||Suitable for gym use||$$||4.3|
|11. PROMIC Medicine Balls||High quality and stylish looking||$$||4.2|
|12. A2ZCare Toning Ball||soft PVC shell||$$||4.1|
|13. AmazonBasic Medicine Ball||strong rubber construction||$$||4.0|
|14. Yes4all Medicine Balls|
good grip and tension
|15. Trademark Innovation Exercise Slam Medical Ball|
8 inch diameter
Jumpstart your fitness with the Titan Soft Wall Ball that is good for beginners as well as veterans. Designed and crafted with quality materials and bound with double stitches, this ball is extremely resistant to impact and can stand rigorous uses. The main concern for any medicine ball is – splitting open on strong impact. But the Titan ball doesn’t actually split and is quite durable. The medicine ball is great for muscle and cardio exercises and is available in weight brackets of 6 to 30 pounds.
The Titan Soft Wall medicine ball is made of very high-quality materials. With synthetic-leather on the outside and double stitches that hold the ball together, this ball is as durable as they can come. However, an important to note carefully is that this isn’t meant to be used as a slam ball.
The Titan medicine ball is made from strong quality materials and will not come apart quickly. It can be used to hit a wall, to pass between partners or to hold while performing squats or lunges. It can withstand multiple wall throws but must not be used for slam routines.
Quality and Traction
This is a high-quality ball for working the core, developing endurance for muscle and burning away the calories. The ball provides adequate amount of traction and grip for the user. Titan is a company that makes quality balls, and this one is known for endurance.
- Quality and durable ball.
- Great for all types of exercises.
- Evenly distributed weights for better core and muscle engagements
- Some customers complained that the ball doesn’t hold its round shape.
- The ball didn’t give a consistent bounce to a few buyers.
The REP Fitness Soft Medicine Balls are ideal options when it comes to wall ball exercises, HIIT workouts, and cross training routines. They have a great deal of firmness that keeps them in shape while not being too hard to hurt the user if he/she fails to gather the ball properly.
The use of a tougher, thicker material compared to their peers makes this medicine ball one of the best options in the market. Individual construction and stitches go into the design of each one of them before they are subjected to quality tests. Bright and vibrant colors are used to give a beautiful color code to these medicine balls, allowing ease of selection of the right weights and helping them stand out in the crowd at the gym.
The REP Soft Medicine Ball is made using a synthetic leather material that offers better grip and toughness to the product. Thick double stitches help the ball to retain its shape even with extreme rough use. The balls have a standard diameter of 14” irrespective of the weight used.
Hand-stitched and designed to be soft, the REP Soft Medicine Ball is highly durable in its build. The special construction makes it even and balanced with the internal weight wonderfully distributed. The impact-resistant design helps the balls in keeping their shape but are tough enough to sustain high-rep workouts.
Quality & Traction
The exterior panels are designed to be scuff-resistant with the logo and weight details being stitched in for a professional make. Proper color coding of the balls makes them easy to identify in the gym for a comprehensive workout.
- Softball design prevents bounce back, good for smash exercises
- Good grip and easy to maintain
- Suitable for a variety of exercises
- Some users complain about the lack of balance
- Takes time to get accustomed to its usage
The J/Fit soft wall ball is available in a variety of sizes, allowing the user to take a pick of the correct product based on their size and weight requirements. A 14-inch diameter is the standard size of each of these wall balls with high-quality triple stitch covering. The durable design of these medicine balls and high amounts of toughness help them to be resistant to the wear and tear that can be expected from daily workouts and professional training.
This J/Fit medicine ball comes with a soft outer core held together by a triple stitch. The product gets a higher degree of durability because of this design which makes it more resistant to wear and tear.
The triple stitch along the soft outer core of the J/Fit medicine ball gives it a greater degree of durability compared to its peers. The ball is better placed when it comes absorbing the impacts rising out of a solo training or one involving a partner.
Quality & Traction
Materials such as rubber, sand, recycled and virgin cotton are used in setting up the inner core of the J/Fit soft wall ball. These play an important role in helping the ball maintain its original shape and retain proper balance, thus giving it better durability than other similar products.
- Triple stitch of the core gives it better durability
- Resistant to wear and tear even with rough use
- Available in several weight options
- The seams tend to be weak and burst open with heavy usage
- Some complaints about the lack of sufficient balance
SPRI is regarded as the pioneer of the rubber resistance concept that was formulated over three decades ago and has helped the brand remain an industry leader in the market of fitness products. SPRI dedicates itself in offering medicine balls and other fitness equipment of the highest order, making them one of the trusted names among fitness enthusiasts in the market. The wide range of products from SPRI ensures that there is something for everyone out there to make the best use of.
The SPRI Xerball is made of high-grade rubber and thick wall design. This helps in making the balls extremely durable and well suited for use in heavy-duty training and fitness routines.
The SPRI Xerball is made of thicker walls that give it a greater degree of durability and help in extending the life of the product. It has a higher content of rubber compared to similar products, making it tougher and bouncier as well as giving it a better balance.
Quality & Traction
Apart from having a greater degree of durability, the SPRI Xerball has a textured surface that makes it more comfortable to grip even during extremely strenuous and sweaty workout sessions. These are also designed to be suited to all surfaces including grass turfs and hardwood floors.
- Sturdy and highly durable build
- Easy to grip
- Varied weight options
- Some users said the quality was not suited for the high price
- Some issue with the surface alignment
The TRX Slam Balls are designed to help the users get the most out of their cardio and strength training routines. With a textured, rugged surface that gives it a better grip, the TRX Slam Ball helps users maintain a firm hold on it at the time of their exercise. The ultra-durable, thickened outer shell helps in absorbing the impact of every dead bounce used as a core-strengthening measure.
The rubber shell of the TRX Slam Ball is of a thick and ultra-durable nature that makes it capable of absorbing heavy impacts during a workout session.
This super-thick and an ultra-durable outer shell made of rubber help in giving the exercise ball a greater semblance of durability and makes it more capable as far as handling shock and impact of a hard bounce in training is concerned.
Quality & Traction
The rugged and textured surface of the TRX Slam Ball provides it a good grip and ensures ease of handling at the time of a workout. These are designed to be suited for explosive cardio and strength-building exercise routines.
- Multiple weight options to work with
- Textured grip provides ease of handling
- Highly durable rubber cover
- Some complaints about the leaking core and the ball getting deflated after heavy use
- Few complaints about product being too pricy for the quality offered
Those who take a great deal of interest in their fitness routines can add medicine ball workouts for a more comprehensive exercise program. These help in improving overall endurance, balance, and core strength. The Dual Handle medicine ball from SPRI is one of the best options to consider for someone looking for an effective, easy to hold, and versatile medicine ball that can be put to use for a variety of workout programs while not having a fear of dropping them.
The SPRI Dual Grip medicine ball is one of the most preferred options for heavy workouts because of the handles which make it easier to grip it. The handles allow better versatility and make overhead workouts convenient to perform.
The tough rubber construct of the SPRI Dual Grip makes it a versatile product and well suited for a variety of exercises. This also allows the product to be used for heavy exercises without risk of the body getting damaged.
Quality & Traction
The dual grip of this medicine ball sets it apart from its peers and makes it one of the best exercise and fitness equipment in the market. The tough rubber shell also gives it good bounce on hard surfaces while not being too hard so as to hurt the user.
- Dual handle design gives better grip
- The greater amount of versatility
- The wide selection of weights to work with
- Not suited for all exercises
- Needs a good grip to be effective in training
Medicine balls are a perfect gear for functional exercises that affect approximately eleven kinds of muscles. Start your fitness journey with the Soft Wall Medicine Ball by Day 1 Fitness. The premium ball is designed for unique fitness goals and is designed in the United States of America. This is the best kind of functional training tool that is great for holds and wall squats.
Using medicine balls as hand weights improve stabilization and increase muscle density with core strength. Great for stretching and exercises, the Day 1 Fitness medicine ball is a premium quality product.
The ball is made of synthetic material with even weight distribution. The shell is coated with heavy-duty vinyl and is also resistant to moisture. It is double stitched with reinforced seams, making this a fine piece of workout equipment.
Soft Wall Medicine Ball by Day 1 Fitness is a durable medicine ball that can work on wall exercises. The vinyl coating, double stitching, and moisture resistant shell make the ball long lasting.
Quality & Traction
The ball comes in nine sizes ranging from 6 pounds to 30 pounds. The ball can be used for kinds of exercises ranging from squats and holds to lifting and throwing. It can be used to stretch lower and upper back along with the neck and other body parts. The gravity and weight of the ball can roll out muscles and cause spinal traction as well.
- High-quality medicine ball that is apt for training.
- Well-constructed medicine ball.
- The medicine ball is too smooth and doesn’t have a proper grip.
- User may need workout gloves.
The medicine balls by fuel performance are designed to give you control, while not bouncing during workouts. This ball allows for a greater range of motion and versatility. The fill weight is such that the center does not shift. Available in various weight categories ranging from 8 pounds to 30 pounds, these balls can be used for throws, sit-ups and throws, Russian twists, chest pass, and shuffles. These medicine balls add resistance and can help you burn fat more quickly through your workout.
The Fuel Pureformance Medicine Ball is made from leatherette and filled with iron sand. The synthetic and durable leatherette material along with heavy duty stitching, ensure the longevity of the ball.
The Fuel Pureformance Medicine Ball is made to last. It can be used for throws, passes, and shuffles and will survive rough workouts. However, this isn’t a slam ball and must be used in that manner.
Quality & Traction
The iron sand fillers and finger loops for control and pickup, make this ball great for traction and rehabilitation exercises.
- Durable medicine ball that does not bounce.
- Made of strong leatherette with heavy-duty stitching.
- The ball ripped quite fast for some users.
- The filling leaked after one use for some buyers.
The Champion Sports Exercise Medicine Balls come in various different sizes. This is a heavy workout ball that makes your workouts enjoyable, achievable and convenient. It has a steady grip that is necessary when performing aerobic, weight lifting or floor exercises. The multi-purpose ball is suitable for beginners and experts alike and can be used as a gym accessory. Be it weight training, cross training, plyometrics or core strength training; the Champion Sports Exercise Medicine Ball is apt for all kinds of exercises.
The Champion Sports Exercise Medicine Ball is made of supple synthetic leather that is very easy to hold even as you sweat. The no-slip grip makes it reliable during exercises. The ball itself is made of synthetic leather with a supple texture.
The ball is made of high-quality materials that are professional grade and long-lasting. It will survive wall throws and lifts. It has a reinforced and premium stitching that promises endurance.
Quality & Traction
Great quality of stitching and material is used while making this ball. It can withstand extreme routines and exercises. The ball comes in different sizes for exercise or rehabilitation uses. It can provide great traction for the human body.
- Versatile and perfectly sized balls for workout routines.
- The compact size is great for smaller hands.
- Safe for use as it doesn’t damage the floor or furniture.
- Some customers complained that the ball started leaking sand.
- A few users found the ball to have a musty smell.
- A buyer did complain that the ball did not have any grip.
The GYMENIST Rubber Medicine Ball offers a variety in your workout routines. You can use this ball regardless of your strength levels or athletic prowess. They come in nine sizes, starting from 2 pounds all the way to 20 pounds. The ball is designed in such a way that it does not slip from your hand even if you are sweating. Made of rubber, each size of the ball comes in a different color. Gymenist brings the highest quality medicine ball to add more to your exercises.
The GYMENIST Rubber Medicine Ball is made of strong rubber material and has a textured grip. This textured grip ensures that the ball doesn’t slip from the hand, even when the person is sweaty.
Made of durable rubber material, the GYMENIST Rubber Medicine Ball can withstand the pressure of bouncing off walls and floor. The material is hard and strong to last for a longer period than most other balls.
Quality & Traction
The GYMENIST Rubber Medicine Ball has a lot of traction because of the way it is made. The quality is very good when it comes to the material and design of the ball for comfortable workouts.
- Quality and a well-weighted ball that improves flexibility and balance.
- Great for the gym as well as water aerobics.
- The ball split open after a few uses for one customer.
- The GYMENIST Rubber Medicine ball doesn’t bounce much.
If you want to build greater muscular strength, then try working with the PROMIC Medicine balls. It comes in different weights and sizes ranging from 2 pounds to 22 pounds. Advanced fitness enthusiast and beginners both can work with this ball without any technical knowledge. It can be used for core exercises, squats, multi-joint exercise, and cardio conditioning. The ball is sturdy, has a textured finish and looks stylish as well.
The PROMIC Medicine Balls are made of rubber that provides an ideal grip while throwing and passing. It is filled with air, making it quite light and great for a home gym.
Made of durable and high-quality leather, this ball is air filled. It will withstand pressure while bouncing or throwing against a wall. These balls are made to be used and can last for a good while.
Quality & Traction
The ball is a piece of high-quality exercise equipment. It is made of strong rubber and has a non-slip grip. The textured finish allows a person to hold the ball better while tossing even after sweating. This ball is great for traction and rehabilitation exercises.
- High quality and stylish looking medicine balls.
- Perfect weight for a variety of exercises.
- A few balls came apart after only 2 months of use.
- Some found it very slippery when the ball is wet.
A2ZCare toning ball is a soft weighed medicine ball that comes in 6 attractive colors and weight. Now you can increase and improve your flexibility and speed with the use of this wonderful option.
The medicine ball is specially designed with a specific shell. It is made up of soft, comfortable phthalates free PVC material. The inside of the ball contains natural sand which is both non- toxic and environment-friendly. So, if you want to add flexibility and speed to your regular exercise, then the A2ZCare Medicine Ball is the perfect solution. It comes in 6 different colors with different weight and diameter including Blue 2lbs- 4.7”, Yellow 3lb- 5.12 “, Green 4lb 5.51”, Orange 5lb- 5.9.”, Red 6lb- 6.3”, Purple 8lb-7.09”.
To upgrade your body’s flexibility and strength, this medicine ball is a unique product. It is not only comfortable but super durable at the same time as it is made of soft PVC shell. To give your fitness ball a longer life follow the following precautions. Do not keep the medicine ball in the direct sunlight and avoid placing heavy materials on this gadget for a long time. As the cleaning substances can fade the polished cover so, wash it with attar tea and clean water.
Quality and Traction
This medicine ball can be easily gripped and comes comfortably into your palms. Hence, you can perform a variety of exercises including physiotherapy, rehabilitation, and even the cardio exercises. This medicine ball comes with a warranty of six months, and it has an easy return policy within 30 days.
- Can also be used as dumbbells to improve your strength and balance.
- Easy to clean using the attar tea and clean water to maintain its polished outer look.
- It is purely safe for the users, and the design fits suitably to all palms.
- The smell of the PVC can sometimes be unpleasant to the user.
- They cannot be used as a bouncing ball.
This medicine ball is a unique production in the realms of balance and coordination. This high-quality medicine ball adds a new life to your workout. It gives you a better opportunity to perform a variety of upper and lower body exercise thereby helping you to improve your core strength. This sturdy rubber construction helps to improve your balance and gives you better coordination.
This medicine ball comes in a rugged design, and the well-built rubber construction makes it more bouncy on the hard surface. This 10-pound ball gives you a super grip due to its textured finish. So, this is one of your best fitness equipment while doing your sit-ups, arm exercises, twists, or squats.
The rugged design along with the strong rubber makes it durable equipment of workouts. The super bouncy feature of this medicine ball makes certain exercises like hitting it on the floor or the wall more easy and safe.
Quality and Traction
This ball provides an easy grip to the users whether they hold it with their bare hands or with gloves. The medicine ball is made out of super-strong rubber. So, its quality is unquestionable. The weight of the ball (10lb) is also perfect for executing various exercises like arm raise, squat, or lunge. You can easily and effectively execute your fitness training through the AmazonBasic Medicine Ball.
- Super bouncy due to its strong rubber construction.
- Provides you a firm grip because of its textured finish.
- Helps to improve your balance and coordination during workouts.
- Strong synthetic odor at the first use.
- The bouncy feature is lost after regular use.
Yes4all medicine ball is a powerful gadget that can withstand a thousand hits at a time without showing any sign of deformation or breakage. Extra strength adds better performance during your workouts. This medicine ball is an effective tool which is an overall package of total body exercise. Moreover, this high-quality product offers a 1-year warranty and an easy return policy of 60 days.
This super tough medicine ball comes in different shapes of 10 lb, 15lb, and 20 lbs. It is highly durable with a diameter of 9.75”. The inside of the ball consists of iron sand which is environment-friendly and prevents the ball from bouncing or rolling. The outside PVC material makes it strong enough in comparison to the other medical balls. You can firmly hold the ball even with your sweaty hands due to the grooves and textured PVC shell.
Yes4All Slamball is designed with the feature of seamless construction so that you can use it in a carefree way. The Yes4All medical ball is filled with sand, and its outer PVC material enhances its durability. This heavy-duty, non-bouncy medical ball comes in a textured shell to promote the highest durability. Even if it is thrown for a number of times, it can withstand all the hardships showing no signs of deformation or any damage.
Quality and Traction
It becomes easy for you to catch the ball due to its non-slip grip. It is a unique product to carry out different types of exercises like overhead throw, wall slams, Russian squats, and twists. Unlike the other medicine balls, it acts as a great tool for boxing, wrestling, and many more CrossFit workouts. This medicine ball effectively works to improve your muscle mass, increase the rate of your heartbeat and helps to burn extra calories. So, this slam ball helps to increase your balance and makes good coordination of your head and eyes.
- The ball can also be used as a football, basketball, and in other athletic training.
- Comes with good grip and tension
- High durability and easy to clean
- The tread present in the ball can be a little problematic to the soft and sensitive hands
- Not very suitable for someone with small hands
Trademark Innovations are well-known for providing a quality product to its customers at a reasonable price. So, is the case with the medical ball. This medical ball weighs 15 pounds and has a diameter of 9”. This weighed medical ball is ideal for the overhead throws and twists. This sand filled medical ball provides an excellent feature of core development. This slam ball is an excellent alternative to free weights. The ball is comfortable and durable and ensure that your training is firm and easy.
This weighted ball of 15 pounds is made up of PVC material and has a diameter of 9”.As it is sand filled medicine ball, it does not bounce like the other slam balls.
As this medicine ball is made up of strong PVC material, it is highly durable. This is a no bounce slam ball. This medicine ball can easily be placed between your knees with no fear of being deformed.
Quality and Traction
This medicine ball is highly effective for core development. You can use this ball as a back to back passing tool with your trainer or workout partner. It helps to improve the mass of your muscles thereby improving your cardiovascular endurance. It also serves as a better replacement against the free weights. As the name Trademark Innovations is a sign of quality and reputation, so there is nothing to question about the quality of this medicine ball.
- Sturdy and long term durability
- Excellent for core development
- It is a great tool to improve the coordination between your hand and eye.
- The sand inside the ball shifts with the slightest motion making it a little awkward.
- Not a really well balanced ball.
- Little slippery with sweaty hands