Top 14 Best Olympic Weight Benches in 2019 – Complete Guide

A weight bench is much like the benches you find in the parks only these are used for weight training. Weight training benches Top 15 Best Olympic Weight Benches in 2019are of various types – fixed inclined, fixed horizontal, fixed in a folded position. They may be with one adjustable portion or with two or more positions. They may even have racks to hold the bars and other such features. There are flat benches, Olympic weight benches, adjustable weight benches, abdominal benches, preacher curl benches, etc. The definition of a weight training benches blurs in the combination of mixes with the associated equipment. Different benches manufactured by various vendors have a wide array of features and qualities. Of all the types of weight benches, Olympic weight benches are considered the top quality.

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How are Olympic Weight Benches Superior to Other Benches?

Olympic weight benches can be used to do barbell presses while keeping your back straight and level. Most of the models carry the integrated leg workout feature too. This way you are not only building your chest, shoulder and arm muscles but also the thighs and calf muscles. Another reason these benches are such a favourite is the space saving feature besides their multi-tier system that offers additional storage.

Olympic weight benches are designed to accommodate Olympic barbells. A barbell is seven feet long with thicker ends that can be fitted with Olympic weight plates. These benches are longer and wider than the standard benches. Their design is much sturdier too. Olympic bars weigh 44 pounds and plates of 1.25 – 100 pounds can be added to them. The Olympic weight benches are sturdier thus they can accommodate larger lifters and heavier poundage.

These benches are heavier with a lower centre of gravity thus do not tilt over when the weight becomes unbalanced. The benches are made of high-grade composite steel. The seat is thickly padded for extra support and comfort. The bench will also have pins to store the plates. Last but not least, a serious weight lifter will outgrow the standard bench. This is because they will outgrow the strength levels on the standard bench. Whereas the Olympic bench lets the lifter push the limits to the maximum without Top 15 Best Olympic Weight Benches in 2019worrying that the equipment will let them down.

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Olympic Weight Benches come with the highest maximum rating that allows the lifter to use an Olympic bar and weight plates. These plates have two-inch holes to accommodate these bars as opposed to the standard ones that have one-inch bars. Olympic bars rate between 1000-1500 pounds. In other words, the bars will not bend if you fit heavy poundage on them. Besides these bars have revolving ends thus reduce torque when lifted.

Olympic plates and bars are accurate in weight compared to others. Accuracy of weights eliminates the chances of any discrepancies which can make a sizable difference in weight training. If the lifter is thinking of entering competitive weight lifting then they should train on the Olympic weight benches. The other features on these benches are an adjustable seat. This means that the seat can be inclined and declined while working out.

The Benefits of Olympic Weight Benches

There are many benefits of owning these weight benches, the first being you save on the monthly gym membership fee. It allows you to remain well-groomed and fit in the privacy of your home. You get the V-shaped body right at home and the ladies do not have to worry about prying eyes.

Three muscles groups are exercised using the weight bench – the quadriceps, the biceps and the triceps. You can use the bench for lifting or you can add bench press and dumbbell routines. Athletes can do a great variety of abdominal exercises while cross training athletes can benefit from strength building workouts too.

This home gym cuts down on the commuting time and you can shower in your home without worrying about the hygiene. This is also a time saver – imagine working out, hopping into a shower and then getting ready for the day within the hour. All these benefits make Olympic weight benches a worthwhile investment.

Features on an Olympic Weight Bench

Before you pick your weight bench goes over your complete exercise routine. Then go over which parts of your training would be facilitated by these benches. Think about the weight routine, the bench press to dumbbell flyes the full abdominal workout, the pullovers and the jump training. Think about what adjustable parts would you like on your exercise equipment so that you could Top 15 Best Olympic Weight Benches in 2019work out another group of muscles. Thus, the essential features on the Olympic weight benches would be;

Adjustability –

The bench can be declined or inclined in various positions. Some models allow only two positions while others allow a full range of positions. The adjustable back allows you proper positions that help maintain your physique and add more weight.

Weight capacity –

Ensure there is a room for growth in strength while picking your bench. If it is between your weight and the weight you can press then you’ve reached the bench’s capacity or upper limit. Look for ones with a higher limit. This will help you to increase the weight you can train with to grow in strength.

Stability –

As you will be picking weight to ensure that the bench has a stable broad base to lower the centre of gravity. This will prevent it from tipping over if the weight is imbalanced.

Bars or Dumbbells –

If you intend to use weights with bars then you need a rack. The Olympic weight benches include this equipment widening the types of exercises you can perform.

Leg Brace –

The bar at the bottom front of the bench is called the Leg Brace. It allows you to secure your body by looping your legs behind the bar in the decline position. Ensure your model has this bar to widen the range of the exercises you can perform on your bench.

Leg developer –

The leg braces can also function as leg developers that workout your legs. They have the facility of adding weights to develop your legs.

Weight hold is the capacity of the bench which is a sum of the weight it can handle. This the total of the weight of the barbell, its handle and your body weight. Usually, the average limit is between 500 – 700 pounds. This means that a mid-weight person who is about 250 pounds can lift their own body weight and the bench would be fine.

Padding –

The foam padding on the bench keeps the lifter comfortable while they are shredding their arms or legs.

Portability –

The convenience with which the equipment can be moved and stored enhances its portability. There are wheeled and foldable models that allow stowing the equipment in the closet or under the bed to save space.

Top 14 Best Olympic Weight Benches in 2019

PictureNameFeaturePriceRating

Picture

NameFeaturePrice

Rating

1. Marcy Olympic Weight Bench for Full-Body Workout

adjustable seat and back pad

$$$4.8
2. Phoenix 99226 Power Pro
Heavy-duty 3-inch steel frame$$$4.8
3. Marcy Adjustable Olympic Weight Bench MD879

two-year warranty

$$$ 4.7
4. Body Champ BCB5860
7-POSITION ADJUSTABLE BACKREST$$$4.6
5. Valor Fitness BF-39 FID
12g steel frame, 2 plate storage pegs$$$4.6
6. Body Champ BCB3780
Locking safety hook$$$4.5
7. Best Fitness BFOB10 Olympic Bench
Fold Up Storage Position$$$ 4.5
8. Valor Fitness BF-7
Dual position solid Steel striker plate$$$4.5
9. Day 1 Fitness Olympic Weight Bench
support up to 700 pounds$$$4.4
10. Gold’s Gym XRS 20
Multi-functional equipment$$$4.3
11. Merax Weight Bench
Solid 800 LB Capacity Build$$$4.2
12. Body Champ BCB5280
2 safety catches$$$ 4.1
13. Golds Gym XR 10.1
Six roll leg developer$$$4.0
14. Tomasar Olympic Weight Bench

Whole Body Exercise

$$$4.0

1. Marcy Olympic Weight Bench for Full-Body Workout

Marcy is a well-known leading brand by IMPEX. The company was established in 1982 and soon developed a strong presence in Marcy Olympic Weight Bench for Full-Body Workoutthe fitness industry. The Marcy Diamond Olympic Surge Bench offers you all features you can hope for in your home gym.

Design and Build

The Marcy Diamond Olympic Surge Bench has a rugged construction using high-quality steel, foam and vinyl. Stable and compact construction offers optimal support for your workouts. The dual function leg developer comes with a pivot point that is aligned to the knee joints. When locked this feature helps you exercise your abdominal muscles. When unlocked to can add weights to exercise the legs and calves. The seat sliding track, adjustable seat and back pad conform the bench to correct lifting positions. There is a complete system of weight plate storage posts with Olympic sleeves. This training gear allows you to store two weight plates. This versatile fitness equipment is designed for a full body workout. It allows you to perform a wide range of strength training exercises that target many muscle groups in the core, arms, legs and chest.

Functionality

The Marcy Olympic Weight Bench MD-857 will help you develop all the muscle groups right at home. The back pad can be moved through four positions that allow you a precise pectoral workout. The seat and the back operate on a sliding track this puts you in the exact positions to execute proper chest and military press exercises. The dual function leg developer and contoured roller pads ensure your legs are well exercised too. The model comes with two bar catches at the rear of the frame. This gives you space to perform squats too. The adjustable arm curl support and arm curl bar make arm exercises effective and simple.

Capacity

The Marcy Olympic Weight Bench has four maximum weight capacities. The maximum weight capacity for the bar catch is 300 pounds and for the leg developer, it is 100 pounds. The maximum user weight it can accommodate is 300 pounds and the maximum weight capacity is 600 pounds.

Additional Features

The Marcy Olympic Weight Bench for Full-Body Workout comes with a user’s manual, an installation manual and two-year warranty on all parts.

Why Is It the Best of The Lot?

The versatile adjustable Marcy Diamond Olympic Surge Bench can be used in various positions such as upright, flat, incline and decline. The adjustable feature puts your body in ideal positions so that can isolate and develop all the pectorals, quads, biceps, etc. The bar catch height can be adjusted so that the bar can be reached in the different seating positions for a safe and proper workout. The two-inch-thick pad adds to the comfort and supports your body reducing fatigue during your workout. The bench has a durable steel frame and an accommodating design that allows a full body workout.

2. Phoenix 99226 Power Pro

PHOENIX VITAL LIFE is online retailers of various household requirements and health supplements. They sell vitamin Phoenix 99226 Power Prosupplements, music boxes, motorcycle goggles, crimpers, tool boxes, etc. They also sell children’s games, trimmer tines, trunk liners, showerheads, valves, etc.

Design and Build

The Phoenix 99226 Power Pro come with many pieces of equipment, angle settings, attachments, etc that make this bench ideal for your home. The bench can be adjusted at various positions such as flat, incline, decline and even military presses. There are no pins or rails to alter the incline. Simply lift the back support and move the rail to sit at the preferred workout position. Then simply rest the back-support pad on the top. The seat, back pad and the barbell supports can be adjusted to suit the body statistics of the lifters body and specific exercises. It comes to enhance with preacher curl, leg lift and lat tower attachments. There is a heavy-duty three-inch steel frame for long life and stability. There are three weight plate adapters with spring clips.

Functionality

The Phoenix 99226 Power Pro comes with the bench and other attachments. These allow for a wide range of exercises. The three-position setting of the chair at different angles allows you to perform all the presses and isolation exercises. You can get some effective upper and lower body workout on this bench. The barbells and weight plates combined can give you a range of exercises. Such as the curls namely the preacher and hamstring curls. Triceps or the Triceps branchii is the three-headed muscle in the arms. This is a large muscle along the back of the upper limb. This muscle allows you to extend your elbow joint to straighten and curl your arm. The weight bench and the curls help develop the lateral, medial and long heads of this muscle. You can do various pushdowns such as wide grip, triceps and close grip.  Besides the decline, sit-ups and leg extensions. Weight bench not only helps you develop a great looking body but also make healthy bones. The resistance exercise promotes bone health and helps combat conditions like osteoporosis.

Capacity

The Phoenix 99226 Power Pro is 88 inches long, 60 inches wide and 83 inches high. The equipment weighs 143 pounds. This Olympic bench has an impressive capacity of 400 pounds. This combined with 300 pounds of weight capacity makes this bench a good exercise option.

Additional Features

The Phoenix 99226 Power Pro comes with a 90-day warranty on parts and a one-year warranty on frame.

Pros and Cons

Pros

  • Adjustable seat
  • High quality
  • Great range of exercise

Cons

  • The walk-in squat rack is absent

3. Marcy Adjustable Olympic Weight Bench MD879

Marcyan began training at the age of 19 with the barbells. He soon won the AAU Lifting Championship. He began entertaining Marcy Adjustable Olympic Weight Bench MD879audiences between 1934 – 1940. He came to be known as the Vaudeville Strongman as he performed incredible feats of balance and strength. The established Muscle Beach, a well-known training facility where he customized equipment to achieve maximum training.

Design and Build

The Marcy MD879 is a weight bench with a leg developer and squat rack. The equipment has a tough construction with a 14-gauge powder coated tubular steel frame. The frame resists water damage and rusting. It is compatible with Olympic and mid-size barbells. There are safety locks that keep you in place while performing reps. The squat rack can be used to perform lunge exercises and walk-in squats widening the range of exercises in your training regimen. The bench has adjustable back and curl pad is meant for flat chest press exercises, incline and decline. You can even adjust the height of the crutches for the barbells for easy access. The bench is padded with vinyl foam for long-lasting comfort while exercising. There are rubber grips on the arm curl handles to offer additional control even you are slick with sweat.

Functionality

Marcy Adjustable Olympic Weight Bench MD879 is a versatile Olympic bench that allows a great variety of workouts of the arms, legs, upper and lower body. This two-piece design has a vinyl covered foam on the seat and backrest that support the lift. The rubber grips give you a better grip while doing the arm curls. The upright bar is for lunges and squats. The bench can function as a standalone and exercise the abdominal muscles, the biceps and lower legs too. There is a built-in post to organize and store the weight plates. The adjustable preacher curl and detachable bicep curl allows for extended bicep workouts. This Olympic bench is ideal for toning, building and maintaining muscle mass.

Capacity

The Marcy MD879 is 65.8 inches by 65.5 inches by 64.5 inches in dimensions and weighs 93 pounds.

Additional Features

The Marcy MD879 comes with a two-year warranty.

Pros and Cons

Pros

  • Supports a wide range of exercises

Cons

  • The bench broke on 2nd workout

4. Body Champ BCB5860

Body Champ is a gym equipment brand that sells balance trainers, exercise balls, core and ab toners. They also sell weight Body Champ BCB5860benches, yoga mats, recovery rollers, dumbbells, kettlebells, resistance bands, jump ropes, etc.

Design and Build

The Body Champ BCB5860 bench comes with accessories such as spring clip with the leg developer, plate adapter, arm curl bar, preacher curl pad and ab crunch. These come with a foam grip handle allow a better grip. The BCB5860 is compatible with 6 and 7 feet set bars. The outer catch width is 38.5 inches this means that the length between the collars and the bar you want to use should be greater than 38.5 inches.

Functionality

The Body Champ BCB5860 comes with a backrest that supports seven backrest positions. This allows you to do the incline, decline, flat and military positions. The adjustable foam rollers or leg developers allow for leg extensions and leg curls. Besides the accessories such as preacher and arm curl pads, etc there are built-in safety hooks and a no-pinch design that prevents injury to the grip and the hand. The Body Champ BCB5860 is made of heavy-duty 2.5-inch square steel tube. The attachments such as the preacher curl and crunch handle allow for abdominal crunches. The racks are meant for 7 – 8 feet Olympic bars. They accommodate double duty as an adjustable squat rack and bench press upright. The safety hooks have a no-pinch feature. The U-shaped stabilizer is for added stability and safety. The high-density foam backrest can be adjusted for many include, decline and flat positions. The Olympic adaptor on the leg developer takes standard and Olympic plates.

Capacity

The Body Champ BCB5860 has a maximum weight capacity of 300 pounds plus 300 pounds of user weight.

Additional Features

The Body Champ BCB5860 comes with a lifetime warranty for home use.

Pros and Cons

Pros

  • Adjustable dual action leg developer
  • Foam rollers for leg curls and extensions
  • Holder peg with spring collar
  • 7 seat positions
  • Foam grip handles for ab crunch

Cons

  • The leg lift didn’t fit

5. Valor Fitness BF-39 FID

Valor Fitness invite you to find your personal bravery. The brand carries 400 products and equipment that help you have a perfect workout. The brand has been around since 2006 to help you with competition training, rehabilitation, toning etc.Valor Fitness BF-39 FID

Design and Build

The Valor Fitness BF-39 FID comes with an easy bar adjustment when declined through 145 through 165. The flat position is between 160 – 180 the incline 1 is between 135 – 160 and the incline 2 is between 115 – 140. The angles mentioned here include the range of the adjustable seat pad. The adjustable uprights are between 37 – 54.25 inches from the floor with nine adjustable points. There are two safety bar catch positions between 25.5 inches and 31.5 inches from the floor. The back pad and seat are adjustable. You can store two plates on the pegs.

Functionality

The Valor Fitness BF-39 Olympic FID allows you to work out your chest the 2 inches by 2 inches 12-gauge steel frame has telescopic uprights with nine adjustable positions between 37 – 52.25 inches. These hold the bar for your bench press exercises. The bench is fitted with a high-density dual layer back and seat pad. The pad tilts through 115 – 180 using the bar adjustment in five positions. There are two safety bar catches at 25.5 – 31.5 inches from the floor. There is two plate storage pegs act as anchor points for additional stability. The popper pin adjustment allows you to modify the height and add the leg lift or the leg curl accessory.

Capacity

The Valor Fitness BF-39 FID has a seat or the frame capacity of 650 pounds and bench press or uprights capacity of 400 pounds. The equipment weighs 68 pounds. The dimensions are 43 inches by 20 inches by 7 inches.

Additional Features

The Valor Fitness BF-39 FID comes with a two-year warranty on the pad.

Pros and Cons

Pros

  • Allows for a full range of exercises
  • Adjustable racks and seat

Cons

  • The seat cushion doesn’t fit correctly

6. Body Champ BCB3780

Body Champ is driven by quality since 1993. They bring gym-inspired equipment and products into your home across the globe. Body Champ BCB3780They believe that as a company they execute their duty of bringing you products that better your body. They wish you wellness, fitness and good health. They want you to know that you are in good hands.

Design and Build

Body Champ BCB3780 comes with Olympic weights that help you choose workouts such as chest press, leg lifts and military presses. The free-standing uprights allow you to do walk-in squats. The locked lift pin is for sit-ups. The adjustable backrest allows you to exercise in decline, incline, flat and military positions. The foam rollers and deluxe cushions are for comfort. The heavy duty and robust frame are made of steel tubing for durability. There is a locking safety hook that allows a non-pinch grip. The locking offers safety during workouts.

Functionality

Body Champ BCB3780 is a versatile weight bench that allows you to perform chest presses, leg lifts, military presses and other functions. There is a dual action leg developer that helps strengthen your legs. The frame is made of robust metal tubing for long-lasting durability. The backrest is adjustable and allows you to exercise in flat, decline, incline and military positions. The safety lock helps keep you secure while you are exercising and the non-pinching grip keeps you safe from injury.

Capacity

Body Champ BCB3780 supports the body weight of 300 pounds and weight set of 300 pounds, The Leg extension can carry the maximum weight of 150 pounds. The bench weighs 73 pounds. The bench is 78 inches high, 44.1 inches wide and 69 inches long.

Additional Features

Body Champ BCB3780 comes with a one-year warranty.

Pros and Cons

Pros

  • Full body workout
  • Robust frame
  • Safety locking hook

Cons

  • The rack is not stable

7. Best Fitness BFOB10 Olympic Bench

Best Fitness is a fitness community comprising of staff and members. They have trained and certified personnel and the best Best Fitness BFOB10 Olympic Benchequipment. They also believe in using the best equipment such as recumbent bikes, fitness gyms, mantis benches, ab benches, etc.

Design and Build

Best Fitness BFOB10 Olympic Bench is adjustable through flat, upright and inclined positions. The weight bench can be folded up to save space while storage. When folded the bench is 40 inches wide, 72 inches high and 30 inches deep. The fold-up position brings you the space saving convenience. In an unfolded position the bench is 58 inches high, 68 inches long and 41 inches wide. This equipment is also fitted with a leg developer. The It is constructed of steel and powder coated for a durable long-lasting finish.

Functionality

Best Fitness BFOB10 Olympic Bench is an adjustable and space saving model that folds up into the storage position. This bench is meant for a variety of dumbbell and barbell exercises. The safety pull pin allows you to adjust the back pad through various positions. This way you can move through your routines safely and smoothly. The equipment can accommodate various sizes, heights and weights of users. It can accommodate bars between 6 – 7 feet long. There is a leg curler built into this bench. You can develop your chest muscles on the flat bench. The incline will complement the development of your chest muscles in the upper pectoral area. Change the angle to incline and put some stress on the upper chest to develop the deltoids. In short, this weight bench covers all the angles of fitness for you.

Capacity

Best Fitness BFOB10 Olympic Bench is 58 inches in height, 68 inches in length and 41 inches in width. Its height is adjustable to 59 inches.

Additional Features

Best Fitness BFOB10 Olympic Bench is supported by a 3-year warranty on the frame and 1-year warranty on parts and 30 days warranty wear items.

Pros and Cons

Pros

  • Ensures full body exercise
  • Leg developer

Cons

  • Equipment arrived damaged

8. Valor Fitness BF-7

Valor Fitness was established in 2006 and manufactures 400 products under this brand. Whether at home or on the go the Valor Fitness BF-7brand helps you develop an ultimate workout studio.

Design and Build

Valor Fitness BF-7 is an Olympic size bench with a tripod design for stability required to lift heavy loads. There are no moving parts on this bench made of 2 inches by 2 inches steel frame made of a 12-gauge steel frame. It allows the workspace of 47.5 inches between the uprights. These uprights are made of a solid steel striker plate comprising of two positions to hold the bars. These bar holders are welded into place and can hold 450 pounds of weight. The back pad is 3 inches thick and 18 inches above the floor. There are contours of 9.5 – 11 inches at the shoulder for stability and freedom of movement. There is a solid steel diamond plate spotter stand measuring 18.5 inches by 12 inches at the rear of the unit. The foot is encased in a rubber cap measuring 4.75 inches by 4.75 inches to protect the floor of your gym or home. It also offers a non-slip grip and stability to the unit.

Functionality

Valor Fitness BF-7 has a sturdy tripod base. It can hold up to 550 pounds plus the lifter’s weight. The dual position striker plate is made of steel with bar support. The height of the bench at the first position is 19 inches and the second position are 23 inches. The spotter stand is built into the frame to hold the spotter’s weight. The 18.5 inch by 12-inch diamond plate is for added grip. The low-profile bench is only 18 inches off the floor this allows your feet to remain firmly planted on the ground.

Capacity

Valor Fitness BF-7 is 53.5 inches long and 47.5 inches wide. It supports 550 pounds plus the weight of the lifter.

Additional Features

Valor Fitness BF-7 comes with a lifetime warranty on the frame. 30 days warranty on the wearable parts.

Pro and Cons

Pros

  • Tapered pad
  • Reinforced steel spotter plate

Cons

  • Usually, there are 3 bar positions

9. Day 1 Fitness Olympic Weight Bench

Day 1 Fitness believes that the change is good as it leads to transformation. They offer you premium equipment that is ideal for Day 1 Fitness Olympic Weight Benchyou to achieve your health goals. Add fitness to your makeover and step into a healthier lifestyle. Make that change one day at a time.

Design and Build

Day 1 Fitness Olympic Weight Bench has a leg trainer with a 200-pound capacity. The total capacity of the bench is 700 pounds considering the barbell upright brackets and leg trainer. The uprights hold Olympic sized bars. There are five levels on the upright brackets and five seating positions – incline, decline and upright and 90 degrees. You can perform chest presses and overhead presses at an incline to develop the pec minors. You can adjust the dimensions using the slide rails to accommodate different sizes, heights and needs. This means men and women can use it with ease. The bench is easy to use thus accommodates all levels of skills too.

Functionality

Day 1 Fitness Olympic Weight Bench is meant to develop upper and lower body strength. This means you can do exercises such as triceps extensions, flies, chest presses, etc. The bench also as a quad developer too to work on your leg extensions and preacher curls. Nothing develops your chest like the free weight bench-press. This bench has a small footprint but accommodates everything you may need for a full body workout. The foam seat and backrest are adjustable at varying positions. Besides the adjustable bar allows for a proper position that allows multiple exercises.

Capacity

Day 1 Fitness Olympic Weight Bench is 65.9 inches by 46.2 inches by 50.2 inches in dimensions and weighs 59.4 pounds.

Additional Features

Day 1 Fitness Olympic Weight Bench comes with a 3-year warranty on the frame, one-year warranty on the parts and 30 days warranty on wear items.

Pros and Cons

Pros

  • Versatile
  • Adjustable to people’s sizes
  • Leg developer

Cons

  • The tools for assembling are bad

10. Gold’s Gym XRS 20

Gold Gym International is an American chain of co-ed fitness centres. This international chain was founded by Joe Gold in Gold’s Gym XRS 20Venice Beach, California. They offer a great variety of strength and cardio training and group exercise programs. Needless to say, the experts develop their own fitness equipment, too.

Design and Build

Gold’s Gym XRS 20 has six roll leg developers rolled preacher pads, adjustable safety spotters and an adjustable curl yoke, the weight bench has the total weight capacity of 600 pounds. This means it can accommodate 300 pounds of a person and 300 pounds of weights. The seat and backrest are adjustable to accommodate the size of the lifters body.

Functionality

Gold’s Gym XRS 20 has six roll leg developer to build your hamstrings, quads, hip flexors and glutes. The rolled preacher pad works out your forearms and biceps. The pad has been rolled at the top for the lifters comfort. The 9.5-inch safety spotters support you in the squat type exercises and bench press. The curl yoke helps develop a well-defined upper body. You can remove it to work with the leg developer. This piece of equipment is ideal for your home gym or basement. The bench is ideal for homes as it does not take up much space. Yet it is there to work out as per your schedule or when the mood strikes. You get a gym-quality total body workout right at home. The equipment is there for you use whenever your busy schedule allows. It is easy to maintain – simply dust and wipes down with a damp cloth.

Capacity

The Gold’s Gym XRS 20 is 65 inches long, 49 inches wide and 73 inches high. It weighs 114.6 pounds. The maximum weight capacity is 600 pounds.

Additional Features

Gold’s Gym XRS 20 comes with a 90-day warranty.

Pros and Cons

Pros

  • Grey steel bench
  • Adjustable weight crutches
  • Multi-functional equipment
  • Ideal for both sexes
  • Leg developer

Cons

  • The bench is high

11. Merax Weight Bench

Merax was founded in 1995 in California. It is well-known for developing innovative products that help enhance your lifestyle. Merax Weight BenchYou can enjoy a gym-quality workout at home with this weight bench.

Design and Build

Merax Weight Bench brings home performance and quality. This high foldable bench has high-quality upholstery using vinyl. This helps withstand long and tough hours of workout. It is easy to maintain; simply wipe off the sweat with a wet cloth. The low-profile bench is constructed from high-quality steel with a capacity of 550 pounds. This means it will offer stable support while you work those weights. There is a solid welded ladder behind the backrest. It allows you to adjust the bench through six angles that range from the incline, flat and decline. This way you can work out at any angle. There are four positions for the seat to accommodate the person height. The dense pad on the bench is soft yet firm to support your body during long workout hours. This prevents any injury to the core, back, arm or chest muscles. This foldable weight bench has removable leg rollers that support your legs while you go through your bench press or sit-ups.

Functionality

Merax Weight Bench has a leg developer too. For a weight capacity of 550 pounds, this bench has a small footprint and can be accommodated in a regular home. The bench is compatible with Olympic and standard weights. The foam on the rollers keeps you safe and secure through your reps.

Capacity

Merax Weight Bench is 73 inches by 26 inches by 48 inches in dimensions. It weighs 60 pounds but has a weight capacity of 550 pounds.

Additional Features

Merax Weight Bench package is 46 inches by 20 inches by 10 inches. The Olympic size bench requires assembly. It comes with a 3-year warranty on the frame.

Pros and Cons

Pros

  • Small footprint
  • Max capacity of 550 pounds
  • Reinforced steel
  • Double padding in foam cushions

Cons

  • Single stitch upholstery
  • Assembly instructions not clear

12. Body Champ BCB5280

Another champion for you from the Body Champ. The company provides all the components for you to achieve a total workout. This Olympic bench by Body Champ comes with a leg developer, preacher pad and crunch handle that help you through your Body Champ BCB5280training in an effective manner.

Design and Build

The Body Champ BCB5280 offers sufficient support for the body while performing your lifts. The plate adapter and spring clip help you minimize movement while working at the leg developer. There are enhanced safety additions that prevent sliding and pinching while you work on with the weights. There is a comfortable cushion padding that allows for adjustments during the sets. There are foam roller pads that cushion and stabilize your legs. The multi-position backrest supports the incline, decline, flat and military movements. The preacher pad helps isolate your arms to perform curls. The leg developer offers a total workout for the lower body and core. The crunch handle prevents any inconsistent form during abdominal exercises.

Functionality

The Body Champ BCB5280 is an adjustable Olympic weight bench with a leg developer and a crunch handle. The bench targets areas such as the back, core, shoulders, biceps, chest and lower body muscles. The adjustable seat can be adjusted to perform incline, decline, flat and military routines. The preacher pad allows you to exercise the triceps and biceps in isolation. The bench features a leg developer that helps stabilise your movements while performing upper body exercises and strengthen your lower body. The crunch handle is meant to guide you to maintain form while you are doing your abdominal exercises. The weight bench will help you develop great deltoids which flex when moving your shoulders. There are three origins – the lateral at the clavicle, the spine and the acromion at the scapula. They give you great looking shoulders that give the width to that V-shaped body.

Capacity

The Body Champ BCB5280 is 66.9 inches by 64.5 inches by 43 inches in dimensions and weighs 82.2 pounds. The weight limit is 300 pounds of the weight set and 300 pounds of lifters weight.

Additional Features

The Body Champ BCB5280 comes with two safety catches and two safety clips.

Pros and Cons

Pros

  • Three-way adjustable bench
  • Six position setting
  • Three positions for seat
  • Pair of transport wheels

Cons

  • The backrest is unstable & narrow

13. Golds Gym XR 10.1

Get the best strength training on this Olympic bench that has all the features you can imagine on a piece of exercise equipment. Golds Gym XR 10.1The width of the seat and the materials used make it very comfortable to use. The structure design and material help in keeping a good form. The six-roll leg developer helps you tone and build your lower body. The weight storage helps you organize the workout space. Besides the weights are within your convenient reach.

Design and Build

Golds Gym XR 10.1 is an Olympic width bench with adjustable backrest and seat. The back can be adjusted to decline, incline and flat positions. The seat is ergonomically designed using high-quality materials to facilitate and maximize your training sessions. The six-roll leg developer works out your glutes, quads, flexors and quads. The weight crutch is adjustable and can be customized through the training for best results. The unit comes with a step-by-step exercise chart that helps focus your workout sessions on muscles groups. The bench accommodates Olympic width bars between 6 – 7 feet.

Functionality

Golds Gym XR 10.1 is a multi-position weight bench that allows you to work-out in the decline, incline and flat positions. The bench can be adjusted at multiple angles to do a wide range of exercises. You will get an upper and lower body workout to get a well-balanced result. The weight crutch can be adjusted to a wide number of safety positions. Working out on the weight bench increases the upper body strength. The good rule to thumb to follow while doing bench presses is to keep the shoulder press routine between 59 to 67%. This range of percentage has been recommended to accommodate the age of the person training. Bench press helps predict the upper body strength which helps through a great variety of movements. Though not a foolproof method of predicting the upper body strength bench press is used to test the upper body strength of an athlete. The NFL uses a combination of 225-pound press and a 1 reputation motion bench test. You can achieve an athlete like body by following these guidelines.

Capacity

Golds Gym XR 10.1 is 60 inches in length, 42 inches in width and 61 inches in height. It weighs 83 pounds. It can accommodate a person 300 pounds in weight and the bench has a weight capacity of 300 pounds.

Additional Features

Golds Gym XR 10.1 comes with a 90 days warranty.

Pros and Cons

Pros

  • Olympic width
  • With weight plate storage
  • Six roll leg developer
  • Adjustable weight crutch
  • Sewn vinyl seat
  • Exercise chart

Cons

  • The seat wore in a month

14. Tomasar Olympic Weight Bench

Tomasar sells a great variety of home goods online. They sell trampolines, bikes, exercise equipment, food dispensers, sunglass Tomasar Olympic Weight Benchorganizers, etc. This Olympic weight bench with a leg developer and preacher curl would make a great addition to your gym.

Design and Build

Tomasar Olympic Weight Bench is multifunctional. This means that the bench has adjustable uprights, a dual action leg developer, has adjustable foam rollers and preacher curl. There are an independent utility bench and a barbell rack. It can be used separately or moves away to do the squats. The set is ideal for a home gym. The equipment set will give you a whole-body workout. The training bench is wide and made to accommodate a great variety of full body workouts. You can do flat bench presses, one arm dumbbells, preacher curls and leg extensions. The incline-decline bench has been subjected to a multi-step paint process that makes it rust and moisture-proof. The backrest is adjustable for incline and flat positions. You can even adjust it to 6 levels to do uprights, too. The height can be adjusted and when you are done the equipment can be folded away.

Functionality

Tomasar Olympic Weight Bench requires an Olympic weight set that enables you to work out through the leg lifts, military and chest presses. The uprights are free-standing and allow for a walk-in squat capability. There is a locking pin on the leg developer that allows you to anchor your legs while doing the sit-ups. The backrest is adjustable and ranges through incline, decline military and flat positions. The deluxe cushions are for firm support and the foam rollers are meant for your comfort while exercising. You can work your Pec Major on the weight bench. This muscle in the chest gives you that large and strong appearance. These muscles are the prime movers in a horizontal protraction. The Pec Minor lies deep beneath the Pec Major and is trained indirectly through the horizontal press movements. This muscle plays a key role in the downward scapular rotation. The Serratus Anterior wraps around the rib cage and under the upper arm. These muscles are strengthened through bench pressing.

Capacity

Tomasar Olympic Weight Bench has an adjustable backrest, seat and height to accommodate the person working out on it. The size is 77.2 inches by 40.6 inches and 47.6 inches. The height can be adjusted between 41.7 inches and 47.6 inches. The seat size is 12.5 inches by 12.3 inches. The back cushion is 30.8 inches by 10.5 inches. The front cushion is 19.1 inches by 1-.5 inches. The rope length is 39.8 inches. The rope is to hang the punching bag.

Additional Features

Tomasar Olympic Weight Bench comes with 2 ropes, accessories and one instruction manual. The package includes a punching bag, a stand box and installation manual. The unit comes with a 90-day warranty.

Pros and Cons

Pros

  • Multifunctional
  • For power training
  • Adjustable
  • Foldable design
  • Comes with a punching bag

Cons

  • Meant for small people
  • The supports rise only 4 feet 5 inches
  • The bench doesn’t separate from supports

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