Top 15 Best Punching Bags in 2022

Imagine a workout where you can actually vent out the anger or frustration that has piled up due to any unfortunate Top 15 Best Punching Bags in 2022situation as well as notching up your reflexes. Certainly, a great deal to clinch!

No less, the advantages and purpose of punching bags extends more than to just venting out the pent-up anger. Apart from the veteran martial arts any athlete knows how the punching bags polish your striking. It lines up your kicks accurately and teaches you a smorgasbord of exercises to work on your cardio and techniques. With punching bags, you can work on many things to pick up your striking game. Check out our complete guide about the best heavy bag gloves.

Not many of you will be aware that the market is brimming with different kinds of punching bags that you don’t even know exist. It is important to know that different types of punching bags that are available, each giving you a different workout experience. You should buy one that meets your requirements and suits you.

Before proceeding with your unrivalled guide to the best punching bags out there, let’s have a peek at the types of punching bags available.

Types of Punching Bags   

The heavy bag is another name given to the punching bag that shapes you up and increases your fitness. Boxing champions, adults, children all use punching bags to get in shape. Not only is it demanding but also requires a great deal of stamina and strength.  This little bag is a productive and fruitful addition to both the commercial and home gyms. With a bit of variety in the heavy bags and incorporating the heavy bag in your daily workout sessions, you can get energetic and healthy.

In order to get a proper punch bag for yourself go through the types below.

The Heavy Bags   Top 15 Best Punching Bags in 2019

To tone your muscles, get filled up with strength the heavy bags are ideal and more sought after despite the availability of lightweight bags. The heavy punching bags stand up to give resistance to the users without being too strenuous. Two different materials are used to fill up the heavy bags. Water and sand. Where water is great for the kickback, the sandbags are preferred for its durability. No matter which heavy bag you choose, make sure it matches the way you have thought of using it as the right punching bag is a requisite.

The Hanging Bags

As the name implies, these are either hung from the ceiling or are connected to the wall. You can hang them where you want. With the ceiling, it is more spacious you can punch from all the sides, whereas wall mounted heavy bags are ideal for installation in small places. The hanging bags are mounted at the top making it difficult to use them for practicing kicking. But you can practice a range of punching workouts with the great feedback you receive. Strength punching, and speed punching are best practiced on the hanging bag.

The Standing Bags

The standing bags are fitted on the top of a stand. In terms of convenience the standing bags are veritable punching tools. They have wheels installed so you can move it around to your workout place where it is convenient for you. For those of you who are focusing on their kicking standing bags are ideal for you. The positioning of the center of gravity and the main base is where the bag meets the stand post giving you enough space to pull out the impact needed.  

Angled Heavy Bag Top 15 Best Punching Bags in 2019

These are just like the hanging ones apart from a little angled surface. The angled surface facilitates in practicing uppercuts as well as other hits and kicks.

Speed Bags

The speed bags are replete with air and mounted on short springs that bring back the bag in a snap when it is hit. The speed bag comes with a list of things that it teaches us. Apart from the timing you master hand-eye coordination, speed, and rhythm. However, they aren’t portable as you need to hang them up.

Double-Ended Bags

The double-ended bags are anchored between the floor and the ceiling with two tight coils. It will give you the feel of an opponent to fight against, so you can practice better grasping all the counterstrike skills. Since you cannot keep on hooking and unhooking it so place it in a permanent and spacious place where you can dodge and swerve to develop your coordination.

Uppercut Bags

The uppercut bags are placed horizontally so you can progress on your strikes starting from the waist andTop 15 Best Punching Bags in 2019 travel up under the chin. It is difficult to move the bag anywhere else again and again, so it is wise to dedicate a place for mounting it.

The insight into the types of punching bags will help you to buy the punching bags that are designed according to your needs. Punching bags offer as many advantages as there are types of the bags.

Advantages of Using Punching Bags

Improves the Core Coordination and Stability

Good coordination is vital for a good posture. The developed and toned core keeps your body stable and holds you in place, preventing you from falling down with sudden motion. The punching bag exercise gives you hold of yourself and a firm and graced motion. You stay on your toes and transfer weight alternatively on your foot all the while circling the punching bag.

Works on Your Aerobic Fitness

The whole punching the bag is an aerobic exercise which keeps you on the move continuously. You keep on changing your body positions that give your cardiorespiratory system a challenging task, increasing its functionality. Punching for two minutes with high intensity gives you a great workout and tops off your aerobic dimension.

A Power Pack

With the barrage of punches on the punching bag you have the perfect opportunity to build your muscles and store up strength. Your muscles, arms, shoulder, back, waist, and chest are focused on giving power to your upper body by including your legs too. Your arms and back are in motion when you perform straight punches, this builds up your chest and shoulders. Trying out different exercises helps you to tone down your whole body.

Toughen Ups Your Bones and Ligaments

With tough bones chances of acquiring osteoporosis reduces and you get stronger ligaments by coping

Top 15 Best Punching Bags in 2019

up continuously with resistance. Your upper body too gets fit and

Bagging in Stamina and Endurance 

You get an improved heart rate and oxygen circulation supply with the heavy bag training. The improved body circulation systems keep your heart and lungs in top form. With the workout your heart and lungs better increase your stamina and endurance.

Boosts Mental Health

When you are punching you start visualizing an opponent against whom you have to defend yourself. Naturally, you won’t be struck back so you can practice self-defense with it. With the quick series of blows while it comes back to you teaches you how to fight an attacker.  The defense mechanism works brilliantly which is not just good for a sportsman but also every individual to acquire a proactive system.

Also, with the punching you expel out all the stress out of your body. The exercise demands total concentration from you and benefits the mind. All your toxins and stress are washed out from your body and your mood is elevated.

With the trove of benefits let us now move onto the punching bags list hand-picked for you, setting off with our top pick.






1. Ringside FHB3 MMA Fitness Workout Training Kicking Punching Heavy Bag

up to 140 pounds of water to stand

2. Everlast MMA Heavy-Bag Kit
Adjustable height customization chain $$4.8
3. Century Original Wavemaster Freestanding Heavy Punching Bag

Weighs about 250 pounds when filled

$$$ 4.7
4. Century Aerobic Wavemaster
Size: Bag 10.5″ Diameter X 40″ Tall$$$4.6
5. Everlast Heavy Bag Kit 100 lb Pound Punching Boxing Bag
100 % cotton hand wraps$$4.6
6. RDX Punching Bag Filled Wall Bracket Boxing Training MMA Heavy Punch Gloves Chain
1 x Hand Gripper,$$4.5
7. Ringside Boxing Muay Thai MMA Fitness Workout Training Kicking Punching
filled to 100 pounds$$$ 4.5
8. Outslayer Filled Punching Bag for Boxing and MMA, 80lb
Special 300lb Capacity$$4.5
9. Everlast CardioBlast Heavy Bag, 40-Pound, Black/Pink
40″ bag length$$4.4

10.Heavy Duty Vynl Boxing Punching Bag Black
with chains, 41″ without chains, 17″ wide$$4.3
11. Harvil Kids Boxing Set with 25-Pound Punching Bag, Boxing Gloves
ag Length: 25 inches$$4.2
Outslayer 80lb Boxing and MMA Punching Bag Kit12.Outslayer 80lb Boxing and MMA Punching Bag Kit
weight capacity of 300lbs$$ 4.1
13. RDX Punching Bag UNFILLED Set Kick Boxing Heavy MMA Training
zip-fastened top closure$$4.0
14. Everlast 2228 PowerCore Freestanding Heavy Bag

Tri-disc foam structure

15. RDX Punching Bag Filled Set Kick Boxing MMA Heavy Muay Thai Training Gloves

G-Core twinned layer non tear


1.  Ringside FHB3 MMA Fitness Workout Training Kicking Punching Heavy Bag

The FHB3 Free-Standing Punching heavy bag is among the unrivaled punching bags that are fashioned to meet yourRingside FHB3 MMA Fitness Workout Training Kicking Punching Heavy Bag convenience. You get a solid, and definite aerobic workout.  The punching bag is a great addition to your home gym. For your protection the foam is shock-absorbing that is enclosed in a vinyl shell. The 15” x 56” of the striking surface is padded for your protection. Let’s take at the smorgasbord of features it sports that helps in the building up of your body mass and functionality.

The Features Trunk

Spring Loaded Core

For a challenging workout to stimulate your senses and strengthen your mental stability this punching bag has a spring loaded core. It has the ability to suck in all the pressure resulting from the blows much more efficiently instead of jolting up the base slide. With this absorption rate the swaying abilities are greater. Swaying helps in training you better and gives your body a boost of energy. For many of the boxers the swaying helps on the footwork.


The Free-Standing Punching heavy bag has suitable dimensions that makes it an ideal stand up a punching bag. It is 6 feet and 4 inches tall. You can try out practicing Muay Thai moves effortlessly. The bag won’t be sliding on the floor and is really helpful for those up for some serious punching workout.

Durable and Sturdy

Once you are done filling with water or sand the base will weigh140 pounds. This enables it to stand firm against higher strikes. The vinyl material that is used to design the punching bag gives it sturdiness so that the bag doesn’t wear out or loses the initial spark too early affecting your workout. The Ringside FHB3 standing punching bag is secure and strong. The professionals make it a choice because of the challenging practice session it offers. The strong bag allows you to leverage it and take maximum advantage of it.

Pros and Cons


  • Does not falls over by hits
  • Good length
  • Durable


  • Small fill hole
  • Time-Consuming to fill the sand

2. Everlast MMA Heavy-Bag Kit

No less the name of the punching bag, Heavy Bag, it is a lightweight training bag. They are easy to hang from theEverlast MMA Heavy-Bag Kit ceiling which is further made easy by the addition of adjustable chain and straps. You can arrange the height of the bag with the chain to a point where you feel comfortable. Few of the other accessories include the hand wraps and gloves. These are fashioned with materials that protect your hand against the bruises even with the hardest of your punch. People into martial arts as well as the fitness enthusiasts will find the bag to be invaluable.

The Features Trunk

High-Quality Material

The Everlast MMA is tailored from synthetic fibers blended with the natural ones to give better shock absorbance. This will allow you to punch without the risk of incurring injury when the bag recoils. The durability is accounted to the poly canvas that blankets the exterior. The shell is important as you have to strike against it and it needs to be strong enough to withstand the punches. The bag remains in shape even after an incessant series of blows and kicks.


The adjustable height chain is very handy. It is strong and sports nylon straps to help in hanging the heavy bag. The bag acts as an opponent and allows you to work on targeting accurately and the footwork.


Placing the bag in any regular sized space will not affect your workout as the bag itself is not very big. It is 40 by 12 by 12 inches and has a lightweight. Those in search of a right proportioned ideal body and to learn self-defense will find the bag very helpful. Young children can also practice on it, and the medium size makes it perfect for practicing MMA drills and strengthening your knees. The uniform length gives you realistic feeling.

Pros and Cons


  • Lightweight makes it perfect for recreational purposes
  • The adjustable chain with straps
  • Makes working on footwork easy
  • Has accessories and starter kit


  • The professionals would find it unchallenging
  • Sand filling
  • Light and short

3. Century Original Wavemaster Freestanding Heavy Punching Bag

The fitness lovers will find the Century Wavemaster training bag a step up from the existing and usual punchingCentury Original Wavemaster Freestanding Heavy Punching Bag bags. With the height of 69 inches it has a diameter of about 18 inches. By being wider it becomes a great device to practice striking. Your weight is evenly distributed so that the bag doesn’t hop around places, making it stable as a stand-alone punching bag. There are no assembly tools to prolong the assembly of the punching bag.

The Features Trunk

Dimension and Size

The Century Wavemaster measures 47” to 68” which you can adjust to 7 different heights. The bag will weigh up to 250 pounds when it is filled with sand or water. It has a low-profile base and requires no tools for the assembly. The bag is tailored out of vinyl material that spreads across the thick foam underneath.

Standard Material

The sturdy vinyl covering allows for the incessant punching without damaging the bag. The bag bears a foam that has high density. Wavemaster is known for having the largest surface to practice kicking on. The rebounding bag gives an experience of an opponent to increase your counter defensive skills, making them flawless.

Rounded Base

The base of the heavy bag is rounded so that after you have used it you can easily store it. This means there are no issues with the space. It won’t take up much of the room and can be kept away after use which means no tripping or falling around.

Pros and Cons


  • Resistance and rebound to make the workout challenging
  • You can use either sand or water to fill up the base
  • 7 weight adjustments to the 47” to 68” along with 3-inch increments


  • The stand is a bit shaky and moves when hit

4. Century Aerobic Wavemaster

This punching bag is a dream come true for the cardio and aerobic freaks. This bag speed trains the athletes teachingCentury Aerobic Wavemaster them how to focus and devise strategies with exemplary techniques. You will learn to land timely punches with precision. The century Aerobic Wavemaster is distinct from the regular heavy bags and so need to be treated differently.

The Features Trunk

A fit for everyone

The bag can be used by everyone, men, women and even children of all heights. It is a great piece of workout for people into martial arts, karate, or kickboxing.

A Stable Base

You can choose between sand or water to fill up the base, but after it is filled up the base will be extremely stable. No matter how hard you punch the bag won’t wear out nor will the base slip out of place. So, you can punch or kick it out for as long as you want.

Adjustable Height

You can adjust the height you are comfortable in and arrange it to anyone height out of the four. This is benefiting for you as you can tune it up or down to the height you are comfortable in to exploit the maximum advantage that will result in the body you wish to acquire.

Pros and Cons


  • Sturdy built
  • You can practice a range of exercises
  • Adjustable height
  • Good for short heighted people too


  • Yoga mat should be placed to avoid slipping off the base
  • Time-consuming to fill up the base

5. Everlast Heavy Bag Kit 100 lb Pound Punching Boxing Bag

You can practice to your heart’s content with this durable Nevatear featured heavy bag. The Everlast 100-pound bagEverlast Heavy Bag Kit 100 lb Pound Punching Boxing Bag comes with a kit to tend to your practicing hours meticulously. The cotton wraps are breathable and cozy ensuring grip. The plus point to the bag is that it is pre-filled, so all you have to do is hang it as soon as you bring it home. It is an equally good choice for both the pros and the novice.

The Features Trunk

More Volume

The Everlast heavy Bag is able to hold more water or foam and weighs approximately 100lb when it is filled. To ease your burden the bag is pre-filled. Filling the bag is the most difficult and time-consuming task in the bags and that load is taken off your shoulder.

Appreciable Kit

The kit it sports is very promising and exceptional that ensures your safety as well as looks for your body requirements to get you in shape and running. The gloves are padded to protect your hand and knuckles against the impact of hitting the robust bag. The hand wraps on the Nevatear bag are made of cotton to support you during your workout session.


The construction of the bag is of strong and durable material so that it doesn’t wear out. You can use it for a long time without damaging or having to buy a new one.

Pros and Cons


  • Easy installation and use
  • Strong build
  • It has gloves and hand wraps for protection


  • The quality of the gloves is poor

6. RDX Punching Bag Filled Wall Bracket Boxing Training MMA Heavy Punch Gloves Chain

The RDX Punching bag is a full package that is state-of-the-art to give you a real boxing experience. It is a top-notchRDX Punching Bag Filled Wall Bracket Boxing Training MMA Heavy Punch Gloves Chain product that is made out of strong and lasting material that won’t wear off easily. The kit it includes has all the accessories that will make your practice session great.

The Features Trunk

A perfect Kit

RDX punching bag offers so much in its kit. You get a hand gripper, jump rope, steel chain, hook strap, hand wraps, swivel, boxing glove and much more. With this much of the accessories the punching bag is worth every penny.

Strong Material

Taking care of the customers to not go through the bane of buying bags now and then, the bag fashioned out of strong material. It will last longer and bear the series of blows and kicks. It has a G-core twined layer non-tear surface to last long.

Pros and Cons


  • Exceptional kit
  • Reliable


  • Issues faced by customers during the shipment
  • Gloves are not of good quality

7. Ringside Boxing Muay Thai MMA Fitness Workout Training Kicking Punching

What is the use of getting ripped when you can’t land a knuckle sandwich? All your muscles would go to waste if youRingside Boxing Muay Thai MMA Fitness Workout Training Kicking Punching can’t defend yourself when the time comes. Now you must be thinking to join any karate session where you could learn to land punches. In that case, then you need to get yourself enlisted for a training session because you can learn the very basics right at your home with the Ringside Muay Thai Punching and Training Bag.

This training bag is suitable for all your fitness and martial art needs, that is why we recommend you get yourself the Ringside Muay Thai training bad and train like a professional MMA fighter.

The Features Trunk

Perfect for home and commercial use

This isn’t your everyday punching bag as the Ringside Muay Thai is a full-length training bag. Its full body length enables you to practice punches as well as kicks. It is made from high-grade materials that can easily absorb your kicks and punches while giving you comfortable and safe training session. Its high-quality construction allows it to be ideal for both commercial and domestic use.

Materials Inside & Outside

The bag comes in a way that you only needed to hang it up. The filling is unknown but it provides a comfortable feel when you hit the bag. The shape also stays perfect even after an intense session. There is an option to add more filling to the bag as it a zipper on top of it but, it won’t be necessary as the filling stays in place and doesn’t sink to the bottom. The outer surface of the bag is made from a synthetic material which gives a nearly genuine leather experience. The good thing about the bag is that there are no latex or leather name patches on the surface as it scrapes your knuckles.

Size & Weight

When the bag is filled it weighs 100 lbs. Therefore it doesn’t swing that much even when you land your most brutal kicks and punches. The bad is made to fit all kind of users, even people who are taller than 6’2” and are over 210 lbs which include professionals as well have said that the swinging of the bag is reasonable. And if you still want to minimize the swing then you can do that by lowering it about an inch off the ground.

The Ringside Muay Thai bag is 72” (182 cm) which makes it far longer compared to any traditional bag out there and because of its extraordinary length you can practice all types of kicks and punches that are used in kickboxing, Muay Thai and MMA. That bag isn’t just for punching, it can also to be used for muscle toning and stamina building.

The base of the bag is a bit less than the usual, it is 13” (33 cm). Still, no user till today had a complaint regarding the width. The narrow width can be treated as a plus as it allows users to land their punches more accurately.

As mentioned earlier the weight of the bag is quite heavy that is why it doesn’t swing around that much so you won’t need a lot of space to train with it.

Meanwhile, the bag does have a tall length that is why it advised that you take down measurements before setting up the bag and don’t forget about the extra size of the hook assembly and the hanging chain.

Pros and Cons


  • Full-length and well-shaped heavy bag ideal for any martial art.
  • Affordable swinging
  • Comes filled and with all the accessories
  • Value for money


  • No bottom hook to fix it to the floor
  • The ceiling must be high and strong enough because the bag is tall and heavy

8. Outslayer Filled Punching Bag for Boxing and MMA, 80lb

If you want to train yourself professionally in various styles of defensive and offensive sessions, then Outslayer’s 80lbOutslayer Filled Punching Bag for Boxing and MMA, 80lb is the perfect equipment for you. Outslayer is a rapidly-growing brand which is highly recommended by most professional trainers. What makes the Outslayer punching bag so unique you ask? Well, mainly because of its high quality as the surface is perfectly balanced between being firm and comfortable and the shape of the bag stays the same even when the bag is hit. Unlike traditional bags that are filled with sand or other material, the Outslayer is filled with a special fabric that stays in place so you don’t have to flip the bag to re-distribute the weight.

The Features Trunk


Outslayer 80lb punching bag is 48” long. And is about 12 inches in diameter. There are four hanging straps has D loops at the top. Because of them it adds around 10” to the total length of the bag. You can easily hang the bag from heights as height as 12 feet and as low as 7.


The Outslayer 80 lbs punching bag is built with a high-quality vinyl shell. At the very top, four hanger straps are stitched and for extra safety they are reinforced with another strap that wraps around the diameter of the punching bag. For standing or hanging the bag, there are 2 large chrome D rings used to attach the bag to hanging hardware or to a stand.


When we talk about performance then the Outslayer 80 lbs punching bag takes the Gold home, as it comes prefilled with hydraulically compressed materials. This offers a really nice striking sensation. It’s has a firm surface to provide resistance, but it isn’t too hard to make users uncomfortable. Unlike cheap punching bags, the Outslayer isn’t filled with sand that moves around all the time. The high-quality vinyl material surface, the compressed filler and the 10-year extended warranty of the Outslayer makes it one of the best punching bags out there. If your in search of a bag that lasts long with superior performance then the Outslayer is the excellent choice for you.

Pros and Cons


  • Reasonable price
  • Densely filled with shredded fabric
  • Durable heavy duty vinyl cover
  • 10-year warranty
  • Straps and rings are very sturdy and falwlessly stitched
  • The surface has a nice feeling on contact
  • Waterproof – as it’s made from vinyl
  • Hanger is incorporated into the construction of the bag


  • Need a place to hang
  • Comes with no chain
  • Need to buy an extra swivel mount

9. Everlast CardioBlast Heavy Bag, 40-Pound, Black/Pink

Who says a woman can’t punch? The Everlast CardioBlast Heavy bag that weighs 40 lbs is primarily designed forEverlast CardioBlast Heavy Bag, 40-Pound, Black/Pink women to have kickboxing or just boxing workouts at home so that they could burn their body fat and improve their overall fitness. Compared to the traditional punching bags it is way lighter and the surface of the bad is also much softer. And the best of all, it comes in hot pink, making it irresistible for the ladies.

The Features Trunk


This is probably the most noteworthy features of the Everlast heavy bag. It weighs only 40 lbs and because of its light weight it is ideal for cardio training. On impact the bag swings and comes back fast so you have to hit it again more quickly or move out of the way. This way, you are in a nonstop motion which leads to a far better conditional and calorie burning training. Because of its rapid back and forth swing you can develop both defensive and offensive training skills while focusing on speed.

Impact Absorbing Stuffing

As mentioned earlier, this bag is designed for women and in general, women don’t like to hit the heavy punching bags as it too hard for them plus they can’t protect their hands. This is where Cardioblast comes in, it has a much softer feeling and it absorbs all your hits. Therefore you won’t feel any kind of a pain in your shins or knuckles while training.

Ideal Height

Previously we’ve talked about Everlast CardioBlast’s weight but, here we are going to talk about its height which is around 40 inches (100 cm) along with 11,5 inches in diameter. To put it simply, this is the ideal length to work on your offensive and defensive skills as the bag works well not just for landing punches bit also for connecting high kicks, making it the complete package for all women.

Pros and Cons


  • It comes filled
  • Low price
  • Softer than a normal bag
  • Good user experience
  • Comfortable hitting surface


  • The warranty is just 120 days long
  • Pink color restricts it only to women
  • It is only for home use and light training sessions because of its lightweight

10. Heavy Duty Vynl Boxing Punching Bag Black

Why go for a fancy and expensive punching bag when you can get all the same features in a cost-effective bag thatHeavy Duty Vynl Boxing Punching Bag Black can do everything a branded bag can do. The heavy-duty vynl boxing and punching is best for practicing your kicks and punches. You just have to hang and start hitting it. This punching bag promises to make you into a kill machine as it is preferred by advanced users.

The features Trunk

Ideal for Boxing

This heavy duty punching bag is best for boxing and practicing your offensive skills. Because of its ideal length which is 54” long with chains and 41” without them and along with 17” width, it is perfect to practice, MMA, Muay Thai and kickboxing. If you are especially looking for a bag that can improve your boxing skills then we highly recommend the Heavy Duty Vynl Boxing Punching Bag Black.

High-Quality Materials Used

If you want to practice hitting and boxing then you will need a heavy punching bag like the Heavy Duty Vynl Boxing Punching Bag which is made from strong yet smooth material so that you can have a long boxing session without damaging your knuckles. Such rigid workouts will result in muscle toning and stamina building. Each factor is kept in mind while the bag is designed. Therefore it is made from high-quality, dense canvas material.

Fill whatever you want

The bag is specially designed to hold any kind of material that you fill in the bag. Therefore, you don’t have to be selective in deciding the filling. You can stuff anything you want like cotton, old clothes, plastic material or even sand. So start filling and start hitting!

Pros and Cons


  • Affordable
  • Ideal for beginners as well as advanced users
  • Good fit for medium height users
  • Chains included


  • No filling included
  • Small zipper opening
  • Complaints about the bag tearing up, mostly because of inappropriate filling material

11. Harvil Kids Boxing Set with 25-Pound Punching Bag, Boxing Gloves

If you have kids who are turning into their teens then the Harvil Kids Boxing Set is the perfect choice for your kids.Harvil Kids Boxing Set with 25-Pound Punching Bag, Boxing Gloves The punching bag can easily hold 25 pounds of water or sand. When the bag is hit, it sounds and acts like a filled tummy, sounds fun, no? The bag mimics our body and isn’t just made for kids, you can also land in a few punches at the Harvil punching bag. It has a small height that is why kids of age 10 and above can easily use it. Harvil gives the complete package which includes many things so If you are planning to buy fitness equipment for your growing kids then Harvil’s boxing set for kids has it all.

The features trunk

Has many accessories

Unlike other punching bags, Harvil Kids boxing set has many surprises for your kids that will definitely make them jump with joy. The set includes a pair of gloves with Velcro for smooth wrist adjustment, a heavy-duty 25-pound punching bag that is made with fabric stuffing, and lastly an 8-foot long jump rope that is completely adjustable.

The perfect play-time for kids

Kids like to play a lot as their bodies are filled with energies that is why this Harvil Kids Boxing Set is the best equipment for a healthy exercise and a joyful play time that can help them in strengthening their body while having a playful time. The Boxing bag’s diameter is about 11 inches and its length is 25 inches the glove that is included weighs around 6 ounces. Hence no equipment is too for your young one that is why it is recommended for kids 4 and above.

Easy installation

The punching bag is really easy to install, as adults can hang the boxing bag firmly with the provided durable 12-inch long hanging chain that comes along with a heavy gauge welded D-ring, from an ideal height that children can easily reach.

Pros and Cons


  • Fun for kids
  • Lightweight
  • Has many other accessories included
  • Can be used by adults too, especially women


  • Has a short height which restricts adults from using it
  • Is a bit expensive compared to other punching bags

12. Outslayer 80lb Boxing and MMA Punching Bag Kit

Outslayer has made for themselves in the world of fitness and its equipment is geared towards intense and serious Outslayer 80lb Boxing and MMA Punching Bag Kitmixed martial arts training usage and best of all, Outslayer’s every equipment is built to last.  Each product they make has a 10-year warranty which is almost unbelievable but true. We know that buying a quality bag is indeed an investment that is why we have picked not just the Outslayer’s 80lb MMA punching bag but its whole punching kit too so that you can train like a professional with high-quality equipment.

The features trunk

The material used in the bag

Like all Outslayer products, its punching bag is also made from the high-quality vinyl cover that gives us a firm workout while staying easy on our hands and knuckles. The weight of the bag is 80 lb but it can hold up to 300 lbs which is ideal for MMA training and kickboxing while the filling of the bag isn’t sand, because sandbags are reported to tear away soon. The Outslayer punching bag is filled densely with a synthetic fabric which is cut and not shredded. The bag doesn’t come filled so you have to fill it yourself. Overall the bag is ideal for stamina building and muscle toning.

Accessories included

Like I have said above, the bag doesn’t come alone, as it includes a couple of handy accessories that you might buy separately but here you can get them in a single purchase. The Outslayer 80lb punching bag comes along with 180-inch elastic hand wraps and heavy bag gloves. The hand wraps are stretchable while the bag gloves are perfect for hand and knuckle protection when you are training on the bag. It is advised to use the hand wraps for extra knuckle and fist conditioning and lastly there is a boxing speed rope that is also included. The speed rope is great for a warm-up, vertical jump movement and speed training.


Probably the best feature about the Outslayer is that it comes with a decade-long warranty, yes, you heard me right, Outslayer gives a 10-year long warranty certificate and it also has 100% money back guarantee if you aren’t satisfied with the bag. Best reason of all, it is made right here in US, California.

Pros and Cons


  • High-quality design of the bag
  • Accessories included
  • High-quality accessories
  • 10-year warranty


  • Comes without filled
  • Need a strong place to hang to bag as it has a 300 lb storage capacity

13. RDX Punching Bag UNFILLED Set Kick Boxing Heavy MMA Training

RDX is a well-known fight brand in the UK. But now they’ve started pushing all their products over to the US as well.RDX Punching Bag UNFILLED Set Kick Boxing Heavy MMA Training They already have a lot of popularity in a large number of countries. Currently, RDX has a range of 5 heavy bags that come in both 4ft and 5ft versions. The 4ft versions are suitable for most martial arts, while the 5ft bag also lets you add in low kicks to your training, along with adding a bit more weight to the bag. Both versions come pre-padded and according to RDX standards, they weigh in at around 22-24kg for the 4ft bag, and a 5ft version for 25-28kg.

The features trunk

Bag’s construction

You just can’t have martial arts or kickboxing training session with a decent punching bag and RDX provides you with one of the best punching bags that is out there is the market. The bag is completely stuffed with fabric pieces that are shredded along with having shock absorption ability. The bag can withstand your most brutal blows because of its double stitching that reinforces durability.

Ceiling Anchors Provided

Punching bags are usually hung from a height that is why you need a quality ceiling anchor so that it doesn’t damage your bag or your ceiling. RDX has a high-quality chain ceiling anchors and bottom anchors that come along in the kit to make your workouts more steady and effective.

 Gloves included

The kit also comes with high-quality punching gloves that come in handy while intense training sessions. The gloves have a nice look and they don’t only look fancy but, they punch good as well. They are well cushioned to protect your wrist and fist from the impacts of the hits.

Pros and Cons


  • Well-built and highly durable
  • Great Price
  • Several color options


  • Filling sinks to bottom slightly
  • Chains sometimes disconnect
  • Swings too much

14. Everlast 2228 PowerCore Freestanding Heavy Bag

Punching bags can be expensive and if you are looking for a flexible punching bag that you can use at home then youEverlast 2228 PowerCore Freestanding Heavy Bag should give Everlast 2228 PowerCore Freestanding Heavy Bag a chance. This bag is unlike others as it is a freestanding bag which makes it perfect for kick and punches training mainly because of its double facing bags. The Everlast 2228 has an overall improved design with an undue strength that allows you get the best training for your kicks and punches right in the comfort of your home.

The features trunk

Easy Assembly

The bag is pretty easy to install, you can do it yourself once it arrives at your doorstep. No need to call someone from outside. Anyone who has bit-tech sense can do it themselves but completely non-techie people might find it a bit difficult to assemble.

Design and Strength

The Everlast PowerCore is a freestanding model which is much better not only in its quality but also it has got significant improvements in its overall design thus providing a lot more strength than usual.

Superior Re-Coil

The Everlast 2228 has a power transfer Ring Collar that offers us with excellent recoil and much better impact and absorption for a superior punching and kicking experience.

Pros and Cons


  • Good for controlled striking
  • Suitable for beginners
  • Superior recoil


  • Tough to Assemble
  • Not made for full force training
  • Not good for professional boxers

15. RDX Punching Bag Filled Set Kick Boxing MMA Heavy Muay Thai Training Gloves

As mentioned earlier, RDX is originally a UK training brand but not it has made its place in the global market asRDX Punching Bag Filled Set Kick Boxing MMA Heavy Muay Thai Training Gloves well. If you are planning to improve your defensive and offensive skills then RDX is the best choice for you. This RDX kit is the complete package as it provides you with the best of equipment to train your kicks and punches, recommended for kickboxing, MMA and Muay Thai.

The Features Trunk

Superior Design

The RDX heavy punching bag has everything you need, its design enables it to withstand even your heaviest blows, and the bag has a decent swing so that you can stay focused while you practice your kicks and punches. The heavy punching bag also has a comfortable outer surface that gives you a soft feeling at impact, overall the bag is designed to make your workouts enjoyable and effective.

Included Accessories

The RDX kit has everything that you transform you into a killing machine, the kit includes many items, for your convenience I have listed them below.

  • 1 RDX 16 Gauge Heavy Duty Powder Ceiling Hook
  • 1 RDX Heavy Bag Gloves padded with Gel foam padding
  • 1 Punching bag Chain Strap
  • 1 Pair of Hand Wraps
  • 1 D-Shackle
  • 1 Hook for Punching Bag Strap
  • 1 RDX 16 Gauge Heavy Duty Powder Ceiling Hook
  • 1 RDX Fixture and fittings
  • 1 RDX G-Core twinned layer non-tear filled Punching bag 4ft or 5ft. The bag is waterproof which can be used outside as well.
  • 1 Steel chains (4 heavy duty suspension chains)

Built to last

The RDX heavy punching bag kit is made not just to last seasons but years to come. This is probably a one-time investment that you will make and after that all you need to do is assemble the bag and train away. The bag with its superior quality and waterproof capabilities is built to last a decade.

Pros and Cons


  • Waterproof
  • Prefilled bag
  • Highly durable
  • Kit includes everything
  • Attractive color


  • Swings too much
  • Could be difficult to assemble