It is easy to get shaken with thegargantuan range of equipment in the fitness industry all coming with hefty promises to give you the ideal body.But if you want a piece of equipment that is all-inclusive and offers multiple exercises then squat rack is your ideal piece of workout equipment. People with the home gym are aware that squat rack is a godsend. It utilizes minimum space yet gives you the opportunity to stretch and workout without cramming or looking for more space. You can perform w whole lot of exercise with this one piece of equipment to build both your upper and lower body. We have also written a complete guide about the best power racks.
Let us first understand the basic which includes what a Squat Rack is, how to use it, and what factors to consider when you set off to buy one. The guide will help you to make a better choice and to understand the wisdom behind the squat racks.
What is Squat Rack and Why use it?
You must have across the words Power rack, Power cage, and Squat rack. They are all the same thing. The Squat rack can be adjusted to accommodate various heights and sports an Olympic bar that aids in the squat. It is not a puzzle that is difficult to put to pieces, yet it requires careful practice before you perform it like a professional. Unless you are not aware of its proper use do not attempt to use it as it can cause injury to the lower back and knees. Similarly, the appropriate use does wonders to the targeted muscles.
The benefits are not just restricted to the quads and glutes, your core is strengthened which keeps the body upright, your mental toughness builds up and every other exercise becomes a walk through the park. That burst of power, strength, and energy athletes and power-conscious want can be acquired from squats.
Types of Squat Rack
There are a few squat racks out there with some prominent differences that are classified under the headings below.
The squat stand has 2 separate stands that are not attached to eachother. You can stand freely and fine-tune the height according to the height.
The squat Rack Cage
These are durable and built for heavy exercises. It is safe and gives optimum results.
Standard Squat Racks
The standard squat rack is compact and safe. They fall behind the squat rack cages in terms of advancement.
What to look for when buying a squat rack?
With the smokescreen created by the manufacturers it easy to get duped. Therefore, make sure of these factors before you purchase one.
Size and Dimensions of the Rack
Since the racks come in all sizes it is best to buy one which is in line with your size and height. Same goes for the dimensions. Before you go out to buy a rack, decide the place where you will be keeping it so that you don’t buy too big or too small a rack.
At the backside of the rack is a bar called the stabilizer. These are optional, but they pose a problem when you exercise. Stabilizers block the way and you cannot workout comfortably with the stabilizers hooked up. And their absence causes an imbalance of the rack. So, to solve this issue, it is best to buy a rack that comes with the removablerack.
A Squat rack without the relevant accessories is useless. Get one that has all the accessories that you will need for your workout.
Durability and ease of Assembly
You cannot measure the durability though but can get an idea from the material used for its frame. Low-quality racks will cost you your health as well as money.
Assembling the rack is quite painful therefore purchase one which comes with spotter arms. As these are easy to use.
Benefits of Using A Squat Rack
The squats are the primitive method and productive leg exercise that increases the muscle size, the strength, and your overall performance.It not only focuses on the legs but also focuses on the core of your body too. Let’s open the chest of advantages that squats hold for you.
It is a Functional Exercise
Squats is an exercise that was apparent in many of the conventional acts of survival as well.For this reason and many others that it is termed among the exercises that keep you active at all times. A functional exercise. Among all the exercises squats have a much higher carry-over.
Strengthens Your Core
The muscles of the core are made to work during the squats. A strengthen core help to keep your body upright. It not only shields your body from injuries but also stimulates the growth in your obliques and abdominals. The effectiveness of your other compounded exercises is also increased.
Muscle and Strength Builder
This one is the most basic and obvious advantage of the squats. Squat alone can help you in the building up of your lower body. This is how much effective it is.
Tops Up Mobility and Flexibility
Your muscles, knees, lower back, and hips are made to work more than their range of motion. The constant activity and stretches make your body more flexible. The more your muscles are in motion and lesser are your chances of injury.
Construct your mental toughness
Unlike the other exercises that offer you respite, squats demand you to remain active at all times. You have to balance yourself as you place the bar on your back. A larger number of muscles are involved during the squats and you have to stay focused at all times. Mastering squats will make you a gym pro no matter which other equipment you use next.
Simple Yet Versatile
There is no baggage of extra accessories equipment for the squat. Even without a squat rack you can bring in many variations to your squat workout.
Squats also increases your sprinting speed. Sprinting is a boon for all the athletes!
Proper Squat Method
If you are a rookie, you must start off with minimum weight and gradually increase it. Follow the procedure below of squats to gain maximum benefit.
- Adjust the pins once you hop into the squat rack. Look for the safety catches so that you don’t fall or injure yourself in case you find it difficult to handle the weight while lifting it out from the bottom.
- Spread your feet outside of the shoulder width with the toes pointing outwards. Place the bar on your rear shoulders.
- Clear the bar off the pins and keep your hands equally spaced while griping the bar.
- Keep your chin slightly up while looking straight ahead. The shoulder blades should be pinched together a bit with your chest held up.
- Start by bending your knees slowly and squatting. Keep your core tight during the squats, keep your spine neutral and slightly arch your back.
- Descend till the point your thighs are parallel to the floor.
Keeping on repeating the procedure and acquire the desirable body.
The Best Squat Racks
However, buying an ideal squat rack is a laborious task and that is why this guide will help you to make the most desirable choice from the splurge of machines that the fitness industry churns out.
Top 10 Best Squat Racks in 2019
|1. Valor Fitness BD-6 Squat/Bench Combo Rack Squat/Bench Combo||5/16 inch solid steel striker plates||$$$||4.8|
|2. Valor Fitness BD-9 Power Squat Stand||42.75-Inch Upright Posts||$$$||4.8|
|3. Ollieroo Multi-Function Barbell Rack Dip Stand|
Adjustable Barbell Rack
|4. F2C Max Load 550Lbs Pair of Adjustable 41″-66″ Rack||Rubber end caps||$$||4.6|
|5. Yaheetech 2pcs Adjustable Rack||Anti-Scuff Rubber||$$||4.6|
|6. Gold’s Gym GGBE20615 XRS 20 Squat Rack||Power catch uprights, curl yolk||$$||4.5|
|7. Akonza Adjustable Squat Rack Stand Barbell||2-by-2-inch||$$||4.5|
|8. Sportmad Pair of Dumbbell Rack Adjustable Standard Solid Sturdy||WEIGHT CAPACITY: 400 lbs||$$||4.5|
|9. Akonza 2PCS Adjustable Rack Solid Steel Standard Squat Barbell Free||Adjust from 39″ to 66″ high||$$||4.4|
|10. Set of 2 Adjustable Standard Solid Steel Squat Stands Gym||ADJUSTABLE: Range of 35″-66″ Height||$$||4.3|
Working out on the right pair of muscles help you to retrieve quick and fruitful results. The Valor Athletics BD-6 has been designed to do the job. It allows for you to perform the heavy squats easily. The presses as well as various compound exercise. You can do all the exercises to nourish your body without needing a trainer. Its stable and durable design is a boon for all the fitness enthusiasts. Let’s check what Valor Fitness BD-6 has to offer.
The Robust Steel Bar
The bar can weigh up to 500lb and is made from steel. There are 5 positions to set the bar which between 32 to 61 inches off the ground. The bar facilitates a range of options for exercises that includes squats, the overhead press, bench press and more.
Design of the rack
The frame of the Valor Fitness BD-6 is sturdy and comes with spotter stands of 5 positions. The height ranges of the stands up to 8 inches. The pins and the frame itself helps in returning the bar to its position securely. The frame can hold up to 650lbs and so large amount can be placed at the two ends of the bar.
You don’t have to buy weight plate tree in addition to the rack. It has 4 weight plate storage pegs added to the side of the frame. You will easily be able to place the weights in an orderly manner within your reach.
Pros and Cons
- Perfect functioning within resistance bands
- Ideal for bench rack and squat rack
- You can store plates at the sides
- Space for a weight bench
- Easy assembly
- Those who are taller than 6’2” have to be careful while racking the bar at the most position.
To extract the maximum activity out of the rack Valor Fitness BD-9 Power Squat Stand is a perfect choice. Squat stand or weight bench both bear maximum result as the usability increases with the adding of the dumbbell. The range of exercises you can perform thus increases. For all the serious and dedicated weightlifters this rack is a perfect match.
Valor BD-9 utilizes space efficiently. The posts are upright and adjustable to 42.75 inches. They can bear 500 pounds for the squat and 350 pounds for the bench press. The base of the posts scales up to 28 by 20.5 inches which means the rack will not take much of the space. You don’t have to worry about not being able to bring in more machines or that the space won’t be enough for the workout. The lightweight of the posts makes it portable, so you can switch places whenever you want.
There are plate storage pegs at the bottom. These are used for dual purposes. They serve as plate storage and more importantly they ground the unit with the additional weight during the hard workout sessions.
To help you during the mighty workout sessions from harming yourself by misplacement of the bar, there are safety catches and adjustable bar supports. These will help you to adjust the bar to your desired level and place the safety bar catch if you are in need of the safety support.
Pros and Cons
- Doesn’t consume much space
- Safety catches included
- Storage pegs keep things in place
- Paint wears out
- Alignment of posts is a bit difficult
- For the stability of the posts the weights should be keptat all times
Ollieroo Barbell is an extremely sturdy rack made of high-quality steel. It conforms to both your safety and body needs. Ollieroo sports an adjustable Barbell Rack so you can tune the height to your desired level. To ensure your safety there are non-slip rubber end caps attached firmly to shield against the joint injury. With a kicky layout it is a great rack for a score of exercises.
Ollieroo gets assembled in a snap. It is easy to put the parts together. All the tools required are included with clear instructions to follow. It will take you a maximum of 90 minutes to get the whole thing set up.
The rack is built from top-notch metal that offers protection and holds up to 440lbs. It prevents wobbling during hard core workout sessions. It has 3 layers of powder coat and doubly gusseted to strengthen it and increase its durability.
The Ollieroo package includes accessories to help you with the workout making it more efficient and effective. It has a barbell rack, a set of hardware, and instructions booklet to guide you through.
Pros and Cons
- Great for home gym
- Robust construction
- Worth’s more the price
- Perfect for multiple exercises
- The rack does not include bar, band, and plates.
The durable F2C is fashioned from solid steel to sports weight up to 390lbs. The strength of the frame protects it against early wear and tear. So, you can enjoy a splendid workout session with F2C without fearing injury as it as designed keeping in mind the safety of its consumers. With its ease of installation and simple use, you will not require the help of a spotter to get you perfectly toned down. Let’s move on to what the F2C has to offer to you.
The spotters are positioned along the rack to help you through your bench squats or presses. It comes with 13 different positions to ensure you maximum safety without pressurizing your joints. You won’t need the help of a trainer to help you from sustaining injuries.
While moving around the machines, our floor gets scratched, tarnishing the look of our house gym floor. No one likes to spoil the home décor with any of the heftymachines. F2C has taken care of that with its rubber cap ends that helps in the firm grip of the rack on the floor stopping it from shaking around or moving while your workout as well as for keeping the floors scratch free.
Height Adjustment and Accessories
F2C can carry the weight of about 550lbs which means you can add weights on the bar to increase the intensity of the workout without having to worry about the instability of the rack. Height is ranging from 41”-66” can be accommodated easily. The immensely strong framegives you some serious workout sessions. The accessories include a barbell.
Pros and Cons
- Robust frame giving overall strength
- Rubber caps to give grip and protection against wear and tear
- Spotters with 13 positions
- Height adjustment within the range
- Stands are not strong enough to keep your legs straight
- Stability issues for people with more height
The chic appearance of the Yaheetech is an added advantage to the wonders it does to your body. It is a great rack for decent workouts with light weights to bear during the exercise. The assembly of the rack is easy taking a maximum of 20 minutes to understand the instructions and setting up the machine. It is an excellent home gymnasium addition. An equipment that can be the alternative of all the exercises and alone give you the strength and muscular build. With the price it offers it is worth the deal!
Safety lock and Barbell shelf
The stands of Yaheetech comes with safety locks and the barbell shelf to ensure your safety. Dropping of the bar or sudden load on your arms can damage the delicate parts of the body. That is where the safety lock will come into use. To hold the weights in place which you can then lock to avoid slippage. The barbell shelf will keep the little gym tidy even after you are done with the exercise. The plates won’t be lying around.
14 holes to adjust the height
The two stands have 14 holes whichmean you have a wide range of height options. Each hole is at a distance of 5cm. These are secure and make your exercise comfortable with a challenge level you want to set.You can do modifications to the height according to your needs.
To provide maximum grip while you go for the intensive workout you demand, there are anti-skid pads at the bottom. These also help you home floor getting scratched. The rack is however extremely stable. The wider base will help you to install the post easily and workout as you please.
Pros and Cons
- Ideal machine
- Carbon steel built
- Adjustable height placement
- The Metal and bar holders are a bit shaky
One way to look apart is to have a perfectly toned body, but how to get that kind ofbody? Well, one way is to weight train as professionals do and the perfect equipment to do is the Gold’s Gym GGBE20615 XRS 20 Squat Rack. Although it is named a squat rack but is much more than just a rack. It features a platform that has a variety of various weight exercises which includes squats and bench presses. The best thing about the Gold’s Gym GGBE20615 XRS 20 Squat Rack is that it can be adjusted to accommodate multiple heights for ultimate comfort in even most challenging workout sessions. So don’t wait and get the Gold’s Gym GGBE20615 XRS 20 Squat Rack today so that you can show off your beautifully toned body!
The frame of the Gold’s Gym GGBE20615 XRS 20 Squat Rack is of Olympic width and is made of high-quality metal so that it can withstand anything that you throw at it. The good thing about the body of this squat rack is that it has integrated plate-storage units which helps in keeping all your fitness equipment organized and ready for use.
You might not believe, but most of the accidents happen in the gym. That is why it is crucial for you to have such gym equipment which has significant safety measures and the Gold’s Gym GGBE20615 XRS 20 Squat Rack has safety spotters which can be adjusted to any height of your choice so that you can have a secure and trouble-free lifting session.
Comfort and safety go hand in hand! What goes is gym equipment which isn’t comfortable to use that is why Gold’s Gym GGBE20615 XRS 20 Squat Rack has adjustable uprights that can accommodate various heights for optimum comfort!
Pros and Cons
- Olympic-width frame
- Adjustable uprights for a safety
- Maximum weight capacity (lb.): 300
- Warranty is of only 90 days.
If you are in search for a squat rack that is ideal for domestic use then the Akonza Adjustable Squat Rack is the one! What makes this squat rack so unique? Well, it is made of high-grade steel that delivers you the best workout with ultimate comfort. It also has spotters which you can adjust accordingly to any height you want. The squat rack also houses rubber caps which prevents the floor from scratching, hence making the Akonza Adjustable Squat Rack the perfect choice for your home gym.
Like any great gym equipment, the Akonza Adjustable Squat Rackis also made out of heavy duty steel that allows it to stay firm and sturdy even in those intense workout sessions. Because of the high-quality steel, the equipment made to last ages, not just seasons. The rack as an overall weight capacity of 395lbs.
The next big thing is safetyand the Akonza Adjustable Squat Rackseems to be pretty good for this feature. It has safety spotters which you can adjust on each post according to your wish. And that is not all, theAkonza Adjustable Squat Rack also has an adjustable safety bar with hooking pins which allow the user to unload the bar along with the plates just in case he/she isn’t able to return to the top of uprights and latch the rod. Hence, making safety its number one priority.
What makes the Akonza Adjustable Squat Rack is that it is easy to use and can be moved around with just a push so that you can place it on one side once you are done. The 2nd best thing which makes the Akonza Adjustable Squat Rack highly comfortable is that it is extremely adjustable to suit every individual’s peak so that there is room for plenty of power exercise sessions. The squat rack is best for bench-pressing and squatting.
Pros and Cons
- The range of 43 – sixty six-half of” – Incorporates bench press
- ABS plastic coated arm for ground or bench press
- 440 lb capability will maintain lots of moderate lifters
- Instructions might be difficult to understand
Sportmad is a known name in the field of producing durable gym equipment and their prized product is none other than the Sportmad Pair of Dumbbell Rack Adjustable Standard Solid Sturdy Steel Squat Stands Barbell Bench Free Press Stands Portable Rack for Home Gym Exercise Fitness Workout. This squat rack is everything you need to shape your body! This piece of equipment helps in getting a complete workout and is made out ofhigh-quality steel which lasts a lifetime. If you are planning to design a home gym then this squat rack is a must get!
The frame and the construction of this squat rack are highly remarkable as it is made of high-quality steel which makes it perfect for light as well intense weight training sessions. The sturdy frame allows you to have a smooth workout without any trouble. The stand of this rack is also very strong as it stays fix even in those demanding workouts.
Like I have said earlier, safety is the number one priority of all gym equipment manufacturers and that is why sportmad has rubber finish caps that provides premium protection. It serves multi-purpose, the first is it makes the rack stay in one place and second it saves your floor from being scratched. The legs of the rack are also welded to stand upright without any wobbling during the workout.
The rack is made while thinking of its user that is why it is extremely to install it. it has all the directions you need and all the hardware that you might require for mounting is along with the squat rack. You just need to go through the instructions and follow them as it is and in less than 30 minutes, your squat rack will be up and ready for use. The rackcan also to adjustable to your height to provide extra comfort during workout sessions.
Pros and cons
- Max weight: 400 lbs
- Hardware set included
- Perfect for home gym
- Not good for beginners
If you are looking for a modern squat rack that will be a worthwhile addition to your personal fitness studio then the Akonza 2PCS Adjustable squat rack is the one you need. Why do I say this you ask? Well, because it is made of high-grade steel which allows you to have a rigid workout without any wobbling and unnecessary moving of the rack. Every standard squat rack has adjustable spotters and so does Akonza, it allows users to be adjustable the rack according to their wish for a better and comfortable workout. The stand also houses rubber caps that prevent any kind of scratches on the floor. All in all the Akonza 2PCS Adjustable squat rack is a must for all fitness freaks.
The Akonza 2PCS Adjustable squat rackis made out of a heavy duty metal which allows you to have a smooth workout no matter how intense it may be. The frame of the rack is also has a sturdy construction so that there is no wobbling during workouts. The frameis also designed in such a manner that it can be adjustable to match the user’s height so that the user can have an effectiveexercise.
If the talk about safety then Akonza comes at the top because it has state of the art safety features. The protection bar cab be adjusted with clipping pin so that it allows the user sell off the bar with plates just in case if he/she isn’t able to reach back to the starting point and latch the rod. And that is not all, there are multiple safety spotters on every level which can also be adjusted according to the choice of the user.
The Akonza 2PCS Adjustable squat rack also scores well in this area, as this entire piece of equipment is highly adjustable, that is, it can be adjustable to match the user’s need and requirements so that your workout is smooth and comfortable even if it is a tough one.
Pros and Cons
- Ideal for mild house use
- Sturdy equipment
- Max load 395lbs
- Not unstable for professional users
Our final addition is from Ecotric’sSet of 2 Adjustable Standard Solid Steel Squat Stands. This squat rack is a bit different from the others as it consist of two squat steel stands that are ideal for squats as well as bench presses! Ecotric’s squat stands are designed in such a manner that they provide you with a complete and fruitful workout. If you are looking for something kicky yeteffective then this squat stand is definitely made for you!
The Ecotric’s squat stand is madeofhigh-quality steel. The barbell stands are highly adjustable as well as they can accommodate to every user’s personal preference. The frame as I have said is very sturdy as it provides with a frictionless workout so that you can train all day long your squat rack without worrying about the machine moving unnecessarily.
Safety is crucial for all gym equipment as with proper care you can seriously get injured and at times these injuries can lead to permanent damage to your limbs and bones. Ecotric’s squat rack is very safe to use as it has safety spotters on all its sides so that you can adjust according to your wish and will. This won’t only provide you with a safe workout, but it will also be comfortable for you.
Like I have said above, this squat rack is best in terms of safety as well as comfort. Because of being high adjustable, you can mold the equipment according to your desire and the squat rack can be adjusted to accommodate different users of diverse preferences. Therefore, the Ecotric’s squat rack is completely safe and highly comfortable for both domestic and commercial use.
Pros and Cons
- Max load 390 lbs
- Sturdy frame
- Excellent For Press Squat Stand
- Ideal for Gentle Institutional, Business, and House Use
- The barbellisn’t included