Top 15 Best Weightlifting Shoes in 2022 – Complete Guide

For those of you who have been to the gym or a CrossFit where weightlifting is taught, you would probably come across weightlifting shoes. To the unfamiliar eyes, these shoes have a sleek look and unusual design which provides stability and solid foundation when lifting weights. A pair of weightlifting shoes is more than shoes for a weightlifter – they’re the reason behind their success. These shoes are an integral part of the weightlifter and go with them everywhere. Experts agree that quality shoes improve the overall performance. And, if you’re lifting weights on a regular basis and want to compete with world-class athletes – get a pair of weightlifting shoes after understanding and learning the movement of your lifts. Once you become serious about pursuing sports and consistent in training, these shoes will become the most critical gear in your life. Read our latest guide about the most comfortable Nike shoes.

What makes these shoes different from the regular running shoes is the fact that the sole of the running shoes is squishy and when you squat, you don’t get 100% of the force of the ground. The elevated heel of the weightlifting shoes changes the game altogether.  It’s always easier to squat with raised heels, and squatting is an essential aspect of weightlifting. The raised heels provide flexibility to the knee thereby enhancing the overall performance.

If you want your feet to be in a nice and secure position, invest in high-quality weightlifting shoes. And, if you’re still not convinced, read on to know the umpteen benefits of these shoes. Read our complete guide about the best cushioned shoes.

BENEFITS OF HIGH-QUALITY WEIGHTLIFTING SHOES

Elevated Or Raised Heels

All the weightlifting shoes come with elevated heels which enhances the posture throughout the weightlifting process. The raised heel might look extremely funny, but they serve a definite purpose. The heels let you settle in deeper squats which provides an increased motion to the ankle joint. The deeper the squat, the more weight the lifter can lift. The increased ankle mobility also helps in preventing injury and staying fit. The height of the heel varies from shoe to shoe, buy the shoes which provide comfort in a squatting position.

A general rule of thumb: The longer your femur, the higher should be your heel.

Provides Accurate Positioning

Countless lifters across the globe have witnessed rollover during lifts due to the wrong choice of footwear. The rollovers can result in serious injuries such as ligament tear or dislocation. A high-quality weightlifting shoe can prevent rollover because the tarsal strap on the shoe provides a firm fit. Also, when you need extra ankle support, rely on such shoes because they extend additional support to the ankle.

A general rule of thumb: Shoes that misfit results in misalignment of the torso.

Enhances The Force

The hard plastic or wood bottom of these shoes helps in getting as much force as possible from the ground.

These shoes are designed with a sole purpose of maximizing the force which an athlete can deliver into the ground when lifting weights. The rock solid bottom maintains the desired posture and increases the ability to lift more weights. A solid base provides a sense of security because a soft cushion base will give an undesired bounce during lifts.

A general rule of thumb: Give the feet some time to adjust to such hard surfaces.

Imparts Versatility in Lifts

With weightlifting shoes, you no longer have to change the stances and you end-up channelizing your energy on only lifting the weights. These shoes impart versatility in lifts and empower you to a hold a position for a longer time-frame.

A general rule of thumb: High-quality shoes provides stability and the necessary support.

MAIN TYPES OF WEIGHTLIFTING SHOES

After understanding the benefits of lifting shoes, let us explore the various types of shoes available in the market.

Olympic Lifting Shoes

They are the costliest of all lifting shoes and have a thicker strap and higher heel. Higher elevation results in higher mobility and are apt if you’re primarily focusing on snatch lifts or clean & jerk. You can squat deeper while maintaining the posture – two aspects which are critical to such lifts.

Squatting Shoes

While Olympic shoes are great for deadlifting, squatting shoes are appropriate for those looking for flexibility.  Most of these shoes have a flat heel, and if the heel is present, it is not higher than a centimeter.

Powerlifting Shoes

The powerlifting shoes have heel higher than deadlifting, but lower than the Olympic shoes. Use these shoes if you lift regularly and faster. The design of the shoes reduces forward falling by providing a low squat advantage when lifting weights. However, the powerlifting shoes fail in imparting maximum support to the feet.

The body of every lifter is different, and so is their preference for shoes. An array of factors contribute to choosing the best shoes for your feet. Without a stable foot, the entire foundation of your body movement will collapse. Therefore, consider the following features and characteristic before picking weightlifting shoes for your training.

FEATURES AND CHARACTERISTICS   

The Height Of The Heel

One factor to look for when purchasing weightlifting shoes is the height of the heel. The right height of the heel will provide you comfort throughout the lifting process. Most of the shoes have a heel height of 0.75”. But, based on your comfort level you will find heels  0.6” and 1” height. If you’re tall, you should buy shoes with higher heels due to long lower extremities. Furthermore, select the shoe based on your femur length and shin. Higher heels allow you to achieve extra ankle mobility. Go for a shorter heel if you have shorter limbs and prefer low-squats. As this type of squatting is not dependent on ankle mobility.

Amount of Strap

Another critical characteristic of weightlifting shoes is the amount of strap on the shoe. Look out for shoes with a strap on the upper tongue as the strap provides safety during the squatting position. A majority of the weightlifting shoes comes with a single strap, but a few have two straps as well. For those who give prime importance to security, hunt for weightlifting shoes with either a thick strap or two straps. Single strap shoes provide adequate protection. In the end, it boils down to personal preference.

Types of Laces

Usually, lifting shoes have laces similar to that of running shoes. But, a particular kind of shoes come equipped with a BOA lacing system. The system uses a dial which replaces the traditional laces, instead deploys a mechanical reel and steel lace to give a snug fit. However, maintaining constant tightness around the feet during squatting and lifting weights is a challenge to these high-end shoes.

The Material Of The Heels

The heels are an integral part of the lifting shoes, and it is something which sets them apart from normal running shoes or sneakers. Heels of the lifting shoes can be made from plastic, wood or leather.

Plastic heels – provides stability due to the hard nature of plastic. The heels are more comfortable and durable than wood and leather heels.

Wood and leather heels – empowers you to feel the floor by providing a hard surface.

We have shortlisted 10 high-quality weightlifting shoes.

TOP 15 BEST WEIGHTLIFTING SHOES IN 2022

Picture	Name	Feature	Price	Rating
Picture	Name	Feature	Price	Rating
	1. Men’s Adipower Weightlift Shoes	Heel lift: 20.1 millimeter	$$$	4.8
	2. Men’s Lifter PR Cross-Trainer Shoe	Anti-friction lining	$$	4.8
	3. Men’s Powerlift.3.1 Cross Trainer	Removable Insole	$$	4.7
	4. Romaleos 3 Men’s Weight-Lifting Shoes	Lightweight and stable	$$$	4.6
	5. Men’s Legacy Lifter Sneaker	Shaft measures approximately low-top from arch	$$$	4.6
	6. Nike Romaleos 2	Power Bridge technology	$$	4.5
	7. Adipower Weightlift Cross Trainer	Textile and Syntheti	$$	4.5
	8. Men’s Fastlift 335 Weight-Lifting Shoe	Nylon ripstop upper	$$$	4.5
	9. MEGIN Nordic Lifting Men’s Squat Shoe	1 Year Manufacturer’s Warranty	$$	4.4
	10. Men’s Fastlift 325 Cross-Trainer Shoe	Meta-Flex technology	$$$	4.3
	11. Men’s 14PBlack – Weightlifting shoes	3-4 inch heel height	$$	4.2
	12.Men’s Power Perfect III Cross Trainer	Air mesh collar for breathability	$$	4.1
	13. VS Athletics Weightlifting Shoes II	Machine Stitched TPE Cover	$$	4.0
	14. Men’s 15PBLKBLU – Weightlifting Shoes	Two Metatarsal Straps	$$$	4.0
	15. Men’s 13PGRAY – Weightlifting Shoes	Do-Win Wide Toebox Design	$$	3.9

1. Men’s Adipower Weightlift Shoes

The premium range weightlifting shoes from Adidas provide excellent support and stability with a snug fit. The shoes use engineered chassis with a sturdy TPU heel which enhances the stability during lifts. What makes these shoes unique is that the sole is thin throughout the feet, and the shoes are light in weight. The flexibility of the shoes is unmatched, and it is probably one of the best weightlifting shoes from the house of Adidas.

Weight

The shoes weigh around 1.19 pounds and are ideal for different types of weightlifting. AdiPower shoes are a blessing in disguise for athletes with a slow foot turnover because unlike other shoes Adipower doesn’t hold you back when lifting weights.

Heel Height

The heel height of the shoes is 33.4 millimeter, and the heel lift is 20.millimeters (size 9). The anti-slip rubber sole provides a firm grip on the ground. A majority of the lifters will benefit from the heel height because it enhances mobility without changing the posture. Due to the effective heel height, the shoes are an apt choice for those looking for power movements along with squats.

Shoe Material

Heels – Heels of Adidas AdiPowers are made from TPU (Thermoplastic Polyurethane), which is a solid and sturdy material. TPU is a non- compressible material and offers resistance to abrasion.

Upper body – Adidas has used PU coated leather on the upper part with a mesh near the tongue and heels. The material imparts flexibility, breathability, and durability. The shoes are incredibly comfortable to wear even for a long duration.

Strap

Adidas weightlifting shoes have one strap at the top of the tongue. The strap is ideal for lifters who don’t mind shoe tightness, but for others, the strap might be redundant. However, the one strap concept is useful for weight lifters because it promotes ankle stability.

Pros:

• Stable, durable and breathable.
• Increased ankle mobility and stability with one strap.
• TPU heels
• Light in weight
• Vent Flow openings in outsole for comfort

Cons:

• Unsuitable for wide footed lifters
• A stiffer upper portion of the shoes

The AdiPower shoes are probably the most popular weightlifting shoes from the innovative house of Adidas. The stable and robust structure of the shoes makes lifting easier and safer. Undoubtedly, the shoe offers value for money because of its long-durability and high performance. It’s an excellent choice for lifters with regular and narrow dimensions of the foot.

2. Men’s Lifter PR Cross-Trainer Shoe

The Reebok shoe is a delight for stylish lifters seeking comfort on their feet. It offers perfect stability  to the feet during the lifts. This comfortable weightlifting shoe uses the heated activated u-form technology which provides custom- fit and security to the lifter. The excellent quality shoe from Reebok delivers high performance at an affordable cost.

Grip

The Lifter PR cross trainer features a special outsole made from rubber, which enhances the grip on different surfaces. It features grooves which imparts flexibility to the lifter.

Material

The back of this exceptionally well built shoe is made from synthetic leather whereas the toe box is made from grain leather. Leather elevates the flexibility and provides a snug fit. Reebok had used TPU and rubber to construct the heel of the shoes which helps in holding the foot. The two straps does an excellent job by locking the foot down during the lifts.

Performance

For entry level lifters, Reebok has no left no stone unturned, but these shoes are not meant for seasoned lifters. The shoe features a dense mid-line and a less dense outside edges, which can result in compression when lifting heavy weights. The shoes are light in weight and imparts flexibility to the athletes. The anti-friction lining in the shoe curbs heat build up and alleviates moisture, thereby providing comfort to the feet.

Support

Due to the multiple closure system, the shoe offers extra support and keeps the feet tight thereby providing a snug fit. The superior U-form material is activated with the absorption of heat which ensures form fitting.

Fit

In the stylish shoes from Reebok, the lacing system offers a great level of comfort. The laces are paired with strap closure which settles as per the foot size of the athlete and provides a customized fit.

Pros:

• Versatile
• Affordable
• Quality material
• Solid construction
• Comfortable

Cons:

• Odd fit
• Entry level lifting shoes

Men’s Lifter PR Cross-Trainer Shoe are value for money given their umpteen features, comfort level and performance. They are a great pair of shoes for anyone looking to step in the weightlifting world.

3. Men’s Powerlift.3.1 Cross Trainer

With extra ordinary locked-in support, Powerlift 3.1 cross trainer from the house of Adidas is a lifter’s dream. These shoes are currently in their third generation and is living to the expectations of the weightlifting world. The shoe features lower heel, which helps the lifters in making butter smooth transition when lifting heavy weights. With extra stability, breathability and comfort, these shoes are the right choice for a lifter looking to impress the weightlifting world.

 Height of heel

A heel height of 0.75” is an ideal fit for most power athletes looking for stability and deeper squats. However, such a heel height is a drawback during powerlifting and hybrid lifting. Powerlift 3.1 features a heel height of 0.6”. The smaller heel size assist in making a transition from power to strength movements. Also, the heel height of 0.6” helps in low bar squatting.

Material of the heel

In the Powerlift 3.1, Adidas has used high density EVA material which is extremely durable and will last for a long time. Unlike TPU, the material is not resistant to abrasion and is less rigid. Also, the EVA material compresses when an athlete lifts heavy weights, which might turn off a few lifters. One positive aspect of EVA is during cross- training.

Strap

To keep the lifter’s foot firmly on the ground, Adidas offers a single strap. The wider and thicker strap offers more security than the previous versions. There is no overlap on pulling the straps tight.

Shoe Material

The shoe offers excellent breathable mesh and is made from lightweight leather. Shoe material is apt for snatches, squats and light weight cleans. Toward the heel, the mesh is a little more flexible than the upper portion of the shoe. The tongue, collar and lining are made from air mesh components which keeps the shoe free from moisture. Grip friendly rubber outsole and die-cut midsole are responsible for a firm foundation.

Pros:

• Cost efficient
• Lower heel height
• Light weight
• Comfortable and breathable
• Durable

Cons:

• EVA heels are compressible.

The Men’s Powerlift.3.1 Cross Trainer from Adidas features extra wide design which enables the foot of the athlete to spread. The shoe boasts of strong sides which prevents injuries during the lift. Weak sides turn over the ankle leading to injuries which can cripple the athlete while lifting weights. It’s a great bargain for those looking for cost efficient and secure shoes.

4. Romaleos 3 Men’s Weight-Lifting Shoes

For athletes looking for new age weightlifting shoes – Romaleos 3 men’s weight-lifting shoes is the perfect answer. Nike’s sole purpose of designing these shoes is to serve the purpose of effortlessly lift heavy weights. The company has equipped the shoe with their signature Flywire material to decrease the weight and provide additional flexibility. The latest edition in the kitty of Nike is capable of delivering stability and snug fit required for weight training.

Height of heel

The effective height of the heel is 0.79” which is slightly higher than the traditional 0.75” heel. 0.79” heel is a boon for lifters who want a range of motions during the lifts. A higher heel height provides the stability to the lifters during snatch, clean & jerk and squatting. However, the shoe is not apt for powerlifters because they require low-bar squats. The heel of Nike’s Romaleos 3 is made from TPU which is a non-compressible material offering resistance to abrasion. TPU is an extremely durable and sturdy material.

Shoe Material

The shoe uses a crazy number of fabric. Flywire material which is lightweight and flexible, yet strong is situated at the eyelet of the shoes. The toe is made from synthetic leather. There’ a mesh on upper part of the heel and toe to provide breathability. The upper shoe material helps the weightlifters settle, thereby making them feel comfortable. For those who prefer a heavy weight and stiffer shoe – Romaleos 3 is not for them.

Strap

The strap is located around the mid-foot area which enhances the foot stability. Due to the thickness of the strap, athletes rarely experience slack while lifting weights.

Pros:

• Dynamic lockdown
• Lightweight and stable
• Allows natural movement

Cons:

• High price

The shoe provides agility, stability and flexibility during weight lifts. It’s definitely worth an investment.

5. Men’s Legacy Lifter Sneaker

With the launch of Legacy Lifter Sneaker’s, Reebok had made a statement. The modern design and color of the shoe is making it the most sort after high-quality weightlifting shoes.

Heel height and material

The Legacy Lifter features an effective heel height of 0.82” which is slightly higher than shoes of this category. Like a majority of high-quality weightlifting shoes, these shoes from Reebok features the TPU heel. The TPU material is non- compressible which makes the shoe light in weight and durable. This weight lifting shoe has an extremely wide base with a heel cup which makes the foot stable when lifting weights.

Upper shoe material

Reebok has provided mesh toward the ankle to impart breathability in this weightlifting shoe. The mesh provides comfort during long- training session and flexibility when lifting weights.  The upper sole is made from perforated leather. Overall, Reebok has worked hard on the material to ease out the of the lifters. Full grain leather forms the vamp and it makes the shoe extremely comfortable for the lifter. Outer TPU heel locks the heel and eliminates the chances of slipping.

Strap

For maximum lateral support, Reebok has designed two straps in the Legacy Lifter. The first strap is placed across the mid foot and the other is on the feet’s ball. The two straps prevents slipping  and provides a snug fit.

Performance

Due to the hard nature of the TPU heel, lifters experience near perfect lifts during snatching or squatting. The platform of the shoe helps in striking a balance with the ground, thereby preventing slippages. For many lifters, the weight of the shoes might cause hindrance because it affects their ability to move freely.

Pros:

• Provides stability and balance
• Comfortable and breathable
• Long lasting shoe material

Cons:

• Heavy in weight and for some lifters.
• Expensive

The Legacy Lifter shoes from Reebok are performance shoes. And, there should not be any space in left near the toes and the fingers should not be cramped together. In short, Reebok has managed to hit the nail with the Legacy Lifter.

6. Nike Romaleos 2

This flagship shoe from Nike is primarily designed for weightlifting. The shoes are incredibly safe, stable, and grounded which empowers the lifters to lift like a beast. The shoe enable a lifter to maintain a proper posture – a key aspect of lifting heavy weights. Due to their wide and solid foundation these shoes are used in different types of weightlifting. The shoe is built for performance and to withstand test of time. Nike’s Romaleos 2 is a game changer and famous in the weightlifting world.

Performance

The strap on the shoe imparts stability and locks the feet of the athletes when lifting heavy weights. Flexibility in the toe box keeps the lifter in place and improves durability. The presence of an extra strap prevents injuries and the metal cuff at the end of the strap reduces fraying.

Height of heel

The height of heel is 0.75” and uses the well known Power Bridge technology of Nike. Power Bridge is nothing but a TPU wedge heel which offers extra support to the foot and helps in bearing as much weight as possible without damaging the heel. Each pair of shoe come with two insoles. One for training purposes and other for competitions.

Security

Nike’s Romaleos 2 offers two straps for additional security. One strap covers the uppermost portion of the tongue and the other lies just above the toes. The presence of these straps provides the lifter with full foot security.

Durability

The shoes are slightly heavier because of the leather quality, mesh and nylon material used in the design. The heels of this shoe are made from TPU which resists abrasion and compression, thereby giving flexibility to the athlete.

Pros:

• Power Bridge technology
• Provides flexibility and security
• Two straps
• Suitable for wide foot

Cons:

• Expensive
• Not suitable for narrow foot

The shoes are a perfect choice for athletes with wide feet and those who want deeper squats without compromising on the flexibility.  The shoe is built with superior flexibility than most of the shoes of similar type and it offers excellent foot support to the lifters. Undoubtedly, Nike’s Romaleos 2 are THE weightlifting shoes for athletes looking to shine in the weightlifting world.

7. Adipower Weightlift Cross Trainer

When it comes to weightlifting shoes, athletes for a long time are relying on the brand name ‘Adidas.’ The shoes are built for serious weightlifter who expects maximum benefits from their footwear. Suited for powerlifting and Olympic lifting, Adidas Adipower is stable and durable footwear.

Weight

Adipower is a lightweight shoe weighing around 16.2oz. The light weight of the shoe provides a stable feeling to the feet without hampering the turnover speed of the shoe. Heavy weightlifting shoes take a longer time to adjust.

Construction

These superior quality weightlifting shoes are built with a rock-solid base making it easier to maintain a good posture during snatch or clean lifts. Due to the material, these shoes have a long life and will remain with you for a long time. The shoes are made from a mix of mesh and PU coated leather which is resistant to abrasion.

Heel height

The practical heel height of the shoe is 0.75”, which is a standard height for a weightlifting shoe. Anti-slip rubber sole increases dependability, and the heel lift imparts stability. Irrespective of the load amount, this shoe will help in increasing power rep.

Fit

The shoe offers a narrow fit throughout the foot. The width of the Adidas Adipower is the critical design feature because it provides stability to the foot during lifts. Adidas is using a single strap which lies on the top of the tongue and covers the top of the laces. The strategic location of the strap provides extra ankle support.

Pros:

• Excellent for squatting and powerlifting
• Durable and quality material
• Breathable mesh

Cons:

• Toe box tight for with wide foot.

With its breathable mesh, anti-slip rubber sole and lightweight material, it is the one of the most comfortable shoes for lifters. The shoe is definitely worth the weight in the pocket. Go ahead and make your choice!

8. Men’s Fastlift 335 Weight-Lifting Shoe

The popularity of Inov-8’s weightlifting shoes is on the rise because of commitment to quality during Olympic and Powerlifting. The shoe is designed to serve as a hybrid shoe primarily for cross- training but with an emphasis on weightlifting.

Weight

The shoes weigh 11.7 ounces. Lightweight shoes are versatile and are not heavy on the feet when lifting weights.

Heel height

The shoe is known for its platform styled heel. Due to the design of the heel, the shoe imparts extreme support to the heel and outside of the foot. The heels are stable and not made of rubber which helps in power transfer and provides stability. Furthermore, the clip of the heel creates comfort and lateral stability. The forefoot uses the Meta-Flex technology, and it is much lighter and flexible than the heel.

Construction

Fastlift 335 features nylon ripstop upper. To increase the comfort level of the lifter a plush tongue and collar are added. The Power Truss heels feature cylindrical tubes which forms a rock-solid base for lifting heavy weights. Also, the innovative suction cup outsole provides a secure grip to the lifter. The Velcro brand strap lacing assist in foot placement and results in a snug fit.

Upper shoe material

The front part of the shoe has toe grooves which provide extra width to the feet of the lifter. Lightweight mesh forms the upper shoe material making it flexible and breathable. Also, the outer mesh offers extreme comfort to the athletes even during massive movements.

Fit

The Velcro strap on the upper portion of the shoe adds a second layer of the mid-foot hold after the laces have been tied. Presence of external heel cage imparts stability and provides a stable platform for lifting heavy weights.

 Pros:

• Incredibly durable and firm
• Lightweight
• Promotes optimal lockdown

Cons:

• Expensive
• Not suitable for wide feet athletes

The shoe boasts of excellent flexibility and superior comfort, which makes it an ideal choice for a variety of sports involving heavyweights. For the first-timers, Fastlift 335 is the right choice because it will make them feel stable and help in boosting confidence when lifting weights.

9. MEGIN Nordic Lifting Men’s Squat Shoe

The shoes are specially designed for athletes looking to improve their squats. The shoes provide a solid base helping the athletes add additional power to their deadlifts, squats, and other heavy weight-bearing exercises.

Stability

MEGIN men’s shoes are a snug fit and prevent the athletes from making unnecessary movements when lifting weights. The anti-slip sole imparts stability, and it is the difference between a safe and unsafe environment for the lifter.

Lifting posture

With a heel height of 1.4”, it’s an ideal shoe for squatting with weights. This, in turn, helps the lifter to direct their lifting force in lifting more heavyweights and helps in maintaining the right posture. Furthermore, the elevated heel enables deeper squats. The price to performance ratio is far better than any other shoe in this category.

Material

These shoes from the Nordic’s house are made from a reliable and high-quality material which provides comfort to the lifters even after long hours of training. The strap is made from Velcro which is a sturdy material, and it ensures that the feet remain intact under immense pressure. Furthermore, the excellent lacing and stitching provide stability to the wearer. The shoe features open forefoot and premium cotton mesh.

Fit

 The unmatched foot stability provided by the shoes prevents injuries from occurring when lifting heavy weights. MEGIN Nordic shoes are a snug fit and help in maintaining the correct posture.

 Pros:

• Enhances the lifting posture
• Rigid anti-slip sole
• Long lasting quality

Cons:

• Designed especially for squatting.
• Fewer color choices

These shoe takes the beating, irrespective of the weight a lifter can lift. An excellent foot supports regardless of the amount of weight an athlete lifts. In short, the shoes are ideal for athletes involved in lifting heavy weights. Also, the shoes provide a sturdier platform and are 1000times more comfortable than the flat court shoes. It’s an appropriate shoe for someone looking to enhance their lifting capabilities. The shoes are the right choice for anyone looking for value for their money.

10. Men’s Fastlift 325 Cross-Trainer Shoe

The popularity of Inov-8’s weightlifting shoes is on the rise because of commitment to quality during Olympic and Powerlifting. The shoe is designed to bridge the gap between running shoes, weightlifting shoes, and cross-fit shoes by providing a high-performance hybrid shoe called ‘Fastlift 325.’ It is meant for serious lifters, athletes or cross-fitters.

Weight

The shoes weigh 11.725 ounces. Lightweight shoes are versatile and are not heavy on the feet when lifting weights.

Heel height

The heel height of the shoe is 0.65” which helps in making smoother transitions through some lifting movements. Additionally, the lower heels are a boon for those athletes looking for low bar squats. The lower heel does not change the dynamics of a lifting shoe. Instead, it provides stability.

Construction

Fastlift 325 features TPU heels which is light in weight. The PowerTruss design of the shoe offers a stable pillar base without impacting the weight. The heels come with a weight disruption plate meaning that the sole takes the entire weight, instead of the center of the shoe. This enables the athlete to exert all the muscle and foot power into movements. Furthermore, the rock-solid sole prevents the lifter from falling backward.

Upper shoe material

The front part of the shoe has toe grooves which provide extra width to the feet of the lifter. Lightweight mesh forms the upper shoe material making it flexible and breathable. Also, the outer mesh offers extreme comfort to the athletes even during heavy movements.

Strap

The single strap provides a fair amount of security to the person wearing it. Due to one strap, the shoe is lightweight and looks appealing. Fastlift 325 features herringbone outsole and rubber to give the best possible grip. Also, the presence of Meta-flex technology in the forefoot empowers the athlete to make smoother transitions.

 Pros:

• Incredibly durable and firm
• Lightweight
• Promotes optimal lockdown

Cons:

• Expensive
• Low heel height can cause mobility issues

Power through every lift and squat with this incredibly lightweight shoes which offers stability and support. Being a hybrid shoe, it offers a sleek style and flexible toe box. With these shoes gain your confidence for Olympic lifting.

11. Men’s 14PBlack – Weightlifting shoes

One of the best aspect of Pendlay as a brand is their focus on weightlifting shoes. The company doesn’t manufacture running or golf shoes. With 14P weightlifting shoes, the company has hit the bull’s eye. The shoes are designed to fit wider which empowers the lifters to splay their toes while catching heavyweights. These are a pair of great looking shoes and are on par with any similar shoe in the market.

Heel height

 The heel height of the shoe is 0.75” which is a standard height of weightlifting shoes. This heel height is ideal for many lifters with different requirements because it provides the desired stability to the lifters.  But, for athletes looking for low bar squats, the shoe might not be a good option because the heel height is slightly higher. Pendlay has used TPU material which is non-compressible lightweight material. The material is known for imparting sturdiness and is resistant to abrasion. The 14P black shoe offers extra heel support which helps during the bottom catching position.

Upper shoe material

The top portion of the shoes is made from leather and a comfortable, breathable mesh made from nylon.  Due to the leather, the shoe is stiff and doesn’t stretch out with time. The leather covers the toe box and heels, which makes the shoe a great addition. Along the mid-foot, the company has used a breathable mesh which provides comfort even during long training hours. Also, there is a limited slippage due to the quality material used in the heel. Though the stiffness of the shoe may be difficult to adjust in the beginning, the shoe fits perfectly in due course of time

Foot strap

Something extraordinary about the strap is the presence of double metatarsal strap. The two sides cover top and bottom of the tongue. This ensures tight and snug fit, which prevents untoward incidents from occurring. Another exciting aspect of the straps is the Velcro material. Furthermore, double stitching is present on the straps, which enhances the durability of the shoes.

Pros:

• Wide profile provides extra comfort
• Hard plastic heel
• Lightweight

Cons:

• Good only for Olympic weightlifting

12. Men’s Power Perfect III Cross Trainer

The Power Perfect III shoes from Adidas is designed for weightlifting and features a die-cut wedge midsole to provide a stable platform during high-intensity workouts. The innovative shoe from the house of Adidas is high on quality and durability – something which most of the lifters seek for in their weightlifting shoe.

Construction

The upper shoe is made from two parts, the synthetic part imparts durability, flexibility and is light in weight. The portion from toe to tongue features a breathable mesh. The back and the front of the shoe has overlays which provide stability to the heel and extra protection to the toes. Presence of three stripes overlay gives the shoes a high-quality look. Furthermore, the EVA is used in the heel can compress, which might be problematic for a few lifters.

Fit

The shoe offers a wide fit and is appropriate for lifters with flat and wide feet. However, the shoes are pretty long which is problematic as it leaves a space between the toe and front of the shoe. The lacing system provides a perfect lockdown and doesn’t allow the foot to move. For lifters, a locked-in fit is crucial when lifting heavy weights.

Comfort

At the metatarsal joint, the air mesh construction is comfortable and imparts optimum flexibility to the wearer. Split jerks feel incredibly comfortable to land-in. The grippy outsole ensures sure-footed when lifting weights. Additionally, the Derby construction gives lateral lock-down support. The shoes are incredibly comfortable to wear and keeps the feet cool even after long training sessions.

Pros: 

• Reasonable priced and offers value for money
• Durable
• Imparts flexibility

Cons:

• The ring of the strap is made from plastic
• Snug narrow fit, which might be uncomfortable

In short, the Power Perfect III is a considerably comfortable, well-worked and stable shoe at a reasonable price. It helps the lifters perform squats and other exercises without any difficulty. Power Perfect III is recommended for both entry-level and expert professionals. Weigh your options before making a final call.

13. VS Athletics Weightlifting Shoes II

The shoe represents excellent value and is a great entry-level shoe for weightlifters. VS athletics shoes II are built to help lifters lift heavy weights on their head. They aid the ability of the lifter to maintain proper alignment and stability during squatting and weightlifting. Overall the shoes are a good bargain for entry-level lifters.

Heel height

The heel stands at 1” which is higher than traditional weightlifting shoes available in the market. Higher heel height is a good aspect for athletes looking for additional height due to ankle mobility. However, the heels are made from hard rubber which compresses more than wood or plastic. The reinforced heel cup provides stability and security to the lifters.

Construction

The shoe offers sturdy and sturdy construction throughout.  Upper shoe material and sole plate are made from high-quality synthetic leather. The rigid sole prevents the foot from sliding forward. Interestingly,  the shoe features two hook and loop straps which ensures a snug fit. Straps make the foot more secure and hinder wiggles from occurring during weightlifting.

Comfort

VS lifting offers a high degree of comfort due to the breathable mesh which spreads throughout the shoes. The shoe promotes optimal foot placement which is key in Olympic weightlifting. Furthermore, the presence of dual metatarsal strap inhibits lateral drifts.

Appearance

VS lifting are not meant for someone looking for stylish shoes because their focus is more on providing security and quality when lifting lifts rather than appearance.

Pros:

• Inexpensive
• Solid sole and sturdy foundation
• Secure and provides a snug fit
• Free VS shoe bag

Cons:

• Durability issues
• Heavy

In short, these are an excellent choice for lifters looking for cheap squat shoes. Even at a low price, the shoes offer every characteristic of a branded weightlifting shoe. They are a no frill attached pair of shoes and is appropriate for lifters who are not behind extra accessories. They perform their duty of providing stability, security, and flexibility during weightlifting.

Though these shoes are plain, they’re worth every penny. With these shoes increase your lifting performance!

14. Men’s 15PBLKBLU – Weightlifting Shoes

A few attributes of 15PBLKBLU makes it different from the other shoes in the weightlifting category. The shoe features a double strap which is rarely available in today’s modern weightlifting shoes. Secondly, the shoes are designed to fit a little wider which empowers the ability of the lifter to splay their toes when lifting and to catch heavyweights. Furthermore, the two straps enable a complete grip of the floor.

Heel height

Heel height of 0.75” is an ideal fit for most athletes looking for stability and deeper squats. The height is highly recommended for Olympic lifting which is the sole purpose of these shoes.

Construction

The upper shoe features synthetic leather with breathable nylon mesh throughout the shoe. New sole design imparts flexibility and strength when lifting weights. The two metatarsal straps provide support to the foot and prevent the lifters from slipping. Also, there is a limited slippage due to the quality material used in the heel. Though the stiffness of the shoe may be difficult to adjust in the beginning, the shoe fits perfectly in due course of time.

Foot strap

Something extraordinary about the strap is the presence of double metatarsal strap. The two sides cover top and bottom of the tongue. This ensures tight and snug fit, which prevents untoward incidents from occurring. Another exciting aspect of the straps is the Velcro material. Furthermore, double stitching is present on the straps, which enhances the durability of the shoes.

Pros:

• Wide toe box
• Durable
• Good looking shoes

Cons:

• Size issues
• Not meant for narrow and arch feet people

These shoes are meant for people with wide feet, but it’s not suitable for people with an arch or narrow feet. 15PBLKBLU are good looking shoes. An old-school feeling with new school construction. The shoes feel incredibly secure due to the stiff sole. Additionally, the heel height allows deeper squats. In short, they are fantastic lifting shoes which are extremely comfortable and secure. While these shoes are less expensive than Nike and Adidas, they are worth every penny.

15. Men’s 13PGRAY – Weightlifting Shoes

Pendlay comes with an answer to high-quality weightlifting shoe with their 13PGRAY weightlifting shoes. The shoe may not be as fancy as other brand names, but they’re certainly worth the investment.

Heel height

Heel height of 0.75” is an ideal fit for most athletes looking for stability and deeper squats. The height is highly recommended for Olympic lifting which is the sole purpose of these shoes.

Construction

The upper shoe features synthetic leather with breathable nylon mesh throughout the shoe. New sole design imparts flexibility and strength when lifting weights. The two metatarsal straps provide support to the foot and prevent the lifters from slipping. Also, there is a limited slippage due to the quality material used in the heel. Though the stiffness of the shoe may be difficult to adjust in the beginning, the shoe fits perfectly in due course of time.

Foot strap

Something extraordinary about the strap is the presence of double metatarsal strap. The two sides cover top and bottom of the tongue. This ensures tight and snug fit, which prevents untoward incidents from occurring. Another exciting aspect of the straps is the Velcro material. Furthermore, double stitching is present on the straps, which enhances the durability of the shoes.

Quality

Given the price, the shoe offers decent quality. Though they are not reinforced like other shoes from Adidas and Reebok, they are an excellent pick for lifters who lift for only a few days in a week and do not undergo rigorous training sessions. In short, the shoes are ideal for casual weightlifting enthusiasts.

Comfort

Comfort is the most significant advantage of 13PGray shoes from the house of Pendlay. Additionally, the shoes offer excellent arch which provides great cushioning. The flexible sole allows the lifters to take steps comfortably.

Pros:

• Cost-effective
• Comfortable
• Durable
• 90 days guarantee

Cons:

• Narrow toes
• Only for Olympic lifting