Category: Elliptical Trainers

Elliptical machines make the best workout companions when compared to their traditional treadmill counterparts. While traditional treadmills may be harder on your joints, elliptical machines are smoother, low-impact, target both the upper and lower body, and are easy on the joints. Elliptical machines are great at mimicking the motion of running, without the additional impact, and are especially beneficial if…

If you’re looking for a low-impact way to do cardiovascular exercises and keep fit, elliptical machines or trainers are the best way to do so. Elliptical or cross trainers are stationary machines that simulate stair climbing, walking or running. They help you avoid impact injuries, as elliptical trainers are designed to not put much pressure on the joints. These trainers…

For all of you who are musing over how to revamp your home gyms and bring in a machine that is not so harsh on your body and yet is effective, this guide is for you. The fitness industry seems determined to toss out machines and equipments at an uncontrolled rate, which instead of helping has obfuscated our decision.The chances…

If you spend most of your time sitting in front of your computer at work, you have a higher risk of developing health problems, such as obesity, heart disease, type 2 diabetes, and more. Taking certain precautions can help you prevent these health problems. Although using a comfortable and suitable computer chair at work can provide good lumbar support, there…

Exercising at home is made easy with various efficient and hi-tech elliptical machines available in the market. They offer low-impact workout, so that your knees and other joints do not bear the brunt during an exercise session. With elliptical trainers, you can get a full-body workout and increased cardiovascular capacity. You can adjust your workout programmes to lose weight and…