Which is more beneficial: a home gym or a gym membership at a fitness center? This is one of the very first questions a person who just begin their fitness journey would ask. The answer to that is ultimately up to you, but here are some considerations that might help you decide. Exercising at a fitness center might be attractive…
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Body solid home gyms are definitely a good investment if you’re committed to your fitness regime. These home gyms cater to the needs of beginners as well as experienced people. The body-solid models are known for their durability, versatility of use, and have a lifetime warranty in case of any problems. There are other alternatives available on the market but,…
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Slow metabolism is often pointed out as the culprit when one is trying to lose some weight. A person with slow metabolism burns fewer calories than normal, they say. However, is this medically true? The fact is although metabolism does play a part in determining the amount of calories burned by the body and ultimately a person’s weight, it is…
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